Warung Bebas

Jumat, 24 April 2009

Nutrition and Infectious Disease

Dr. Edward Mellanby's book Nutrition and Disease contains a chapter titled "Nutrition and Infection". It begins:
There is general agreement among medical men that the susceptibility of mankind to many types of infection is closely related to the state of nutrition. The difficulty arises, when closer examination is given to this general proposition, as to what constitutes good and bad nutrition, and the problem is not rendered easier by recent advances in nutritional science.
Dr. Mellanby was primarily concerned with the effect of fat-soluble vitamins on infectious disease, particularly vitamins A and D. One of his earliest observations was that butter protected against pneumonia in his laboratory dogs. He eventually identified vitamin A as the primary protective factor. He found that by placing rats on a diet deficient in vitamin A, they developed numerous infectious lesions, most often in the urogenital tract, the eyes, the intestine, the middle ear and the lungs. This was prevented by adding vitamin A or cabbage (a source of beta-carotene, which the rats converted to vitamin A) to the diet. Mellanby and his colleagues subsequently dubbed vitamin A the "anti-infective vitamin".

Dr. Mellanby was unsure whether the animal results would apply to humans, due to "the difficulty in believing that diets even of poor people were as deficient in vitamin A and carotene as the experimental diets." However, their colleagues had previously noted marked differences in the infection rate of largely vegetarian African tribes versus their carnivorous counterparts. The following quote from
Nutrition and Disease refers to two tribes which, by coincidence, Dr. Weston Price also described in Nutrition and Physical Degeneration:
The high incidence of bronchitis, pneumonia, tropical ulcers and phthisis among the Kikuyu tribe who live on a diet mainly of cereals as compared with the low incidence of these diseases among their neighbours the Masai who live on meat, milk and raw blood (Orr and Gilks), probably has a similar or related nutritional explanation. The differences in distribution of infective disease found by these workers in the two tribes are most impressive. Thus in the cereal-eating tribe, bronchitis and pneumonia accounted for 31 per cent of all cases of sickness, tropical ulcers for 33 per cent, and phthisis for 6 per cent. The corresponding figures for the meat, milk and raw blood tribe were 4 per cent, 3 per cent and 1 per cent.
So they set out to test the theory under controlled conditions. Their first target: puerperal sepsis. This is an infection of the uterus that occurs after childbirth. They divided 550 women into two groups: one received vitamins A and D during the last month of pregnancy, and the other received nothing. Neither group was given instructions to change diet, and neither group was given vitamins during their hospital stay. The result, quoted from Nutrition and Disease:
The morbidity rate in the puerperium using the [British Medical Association] standard was 1.1 per cent in the vitamin group and 4.7 in the control group, a difference of 3.6 per cent which is twice the standard error (1.4), and therefore statistically significant.
This experiment didn't differentiate between the effects of vitamin A and D, but it did establish that fat-soluble vitamins are important for resistance to bacterial infection. The next experiment Dr. Mellanby undertook was a more difficult one. This time, he targeted puerperal septicemia. This is a more advanced stage of puerperal sepsis, in which the infection spreads into the bloodstream. In this experiment, he treated women who had already contracted the infection. This trial was not as tightly controlled as the previous one. Here's a description of the intervention, from Nutrition and Disease:
...all patients received when possible a diet rich not only in vitamin A but also of high biological quality. This diet included much milk, eggs, green vegetables, etc., as well as the vitamin A supplement. For controls we had to use the cases treated in previous years by the same obstetricians and gynecologists as the test cases.
In the two years prior to this investigation, the mortality rate for puerperal septicemia in 18 patients was 92%. In 1929, Dr. Mellanby fed 18 patients in the same hospital his special diet, and the mortality rate was 22%. This is a remarkable treatment for an infection that was almost invariably fatal at the time.

Dr. Mellanby was a man with a lot of perspective. He was not a reductionist; he knew that a good diet is more than the sum of its parts. Here's another quote from
Nutrition and Disease:
It is probable that, as in the case of vitamin D and rickets, the question is not simple and that it will ultimately be found that vitamin A works in harmony with some dietetic factors, such as milk proteins and other proteins of high biological value, to promote resistance of mucous membranes and epithelial cells to invasion by micro-organisms, while other factors such as cereals, antagonise its influence. The effect of increasing the green vegetable and reducing the cereal intake on the resistance of herbivorous animals to infection is undoubted (Glenny and Allen, Boock and Trevan) and may well indicate a reaction in which the increased carotene of the vegetable plays only a part, but an important part.

P.S.- I have to apologize, I forgot to copy down the primary literature references for this post before returning the book to the library. So for the skeptics out there, you'll either have to take my word for it, or find a copy of the book yourself.

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Kamis, 23 April 2009

Buah Pala Kaya Manfaat



JAKARTA-- Buah pala banyak digunakan untuk menghilangkan rasa mual atau gejala mabuk saat berkendara. Pasalnya, buah yang memiliki nama latin Myristica Fragrans Houtt itu, memiliki sifat antiemetik yaitu senyawa kimia yang bermanfaat antara lain mengatasi rasa mual mau muntah.

Senyawa kimia buah pala tersebut terdapat di kulit, daging, biji pala hingga bunganya. Misalnya, kandungan minyak atsiri dan zat samak terdapat pada kulit dan daging buah pala. Sedangkan fuli atau bunga pala mengandung minyak atsiri, zat samak dan zat pati. Sedangkan dari bijinya sangat tinggi kandungan minyak atsiri, saponin, miristisin, elemisi, enzim lipase, pektin, lemonena dan asam oleanolat.

Senyawa- senyawa kimia tersebut sangat bermanfaat bagi kesehatan, diantaranya dapat membantu mengobati masuk angin, insomnia (gangguan susah tidur), bersifat stomakik untuk memperlancar pencernaan dan meningkatkan selera makan, karminatif untuk memperlancar buang angin, antiemetik untuk mengatasi rasa mual mau muntah, nyeri haid dan rematik.

Sementara itu, daging buah pala biasa diolah menjadi manisan atau bahan sirup, sementara bijinya seringkali digunakan untuk bumbu masak. Bunga pala atau fuli banyak digunakan sebagai bumbu masakan atau diekstrak sarinya menjadi bahan baku kosmetika dan parfum.

Ada beberapa ramuan buah pala yang diyakini dapat membantu menyembuhkan penyakit, antara lain:

Nyeri haid.
Ambil ½ sdt pala halus, 2 cm kunyit, 6 butir ketumbar, 1 buah cengkeh dan satu gelas air. Campur semua bahan dan rebus dengan api kecil sampai airnya tinggal setengah. Saring dan minum selagi hangat.

Insomnia.
Campur 1 sdt biji pala, 1 gelas susu segar, 1 sdt madu, 1 sdt pala halus dan ½ sdt gula batu. Rebus susu sampai mendidih, angkat dan campur dengan pala, madu dan gula batu. Aduk, saring dan minum selagi hangat.

Mengatasi rasa mual dan muntah.
Seduh 1 sdt pala halus dengan ¼ sdt garam halus dalam 1 gelas air hangat. Aduk rata dan minum selagi hangat beserta ampasnya.

Meringankan gejala maag, masuk angin dan cegukan.
Siapkan 100 ml air hangat, Campur dengan 1 sdt pala halus dan 2 sdt bubuk buah pisang batu. Minum beserta ampas selagi hangat. Sebaiknya pengobatan diulang sampai sembuh.

Menyembuhkan suara parau.
Campur 2 sdm pala jalus dengan 2 sdm jahe parut, 1 sdt cengkeh halus dan 3 tetes minyak kayu putih. campur semua bahan sampai terbentuk adonan menyerupai pasta. Oleskan pada leher seperti memakai masker, biarkan meresap selama 3 jam. Ulangi pengobatan sampai sembuh.

Rematik.
Bagi penderita rematik, mandilah dengan sabun pala secara teratur dan gosok pada bagian yang sakit dengan balsam pala. Kedua bahan ini dapat diperoleh di apotik atau toko obat. (berbagai sumber/cr1/rin)http://republika.co.id/berita/45637/Buah_Pala_Kaya_Manfaat

Selasa, 21 April 2009

Fructose vs. Glucose Showdown

As you've probably noticed, I believe sugar is one of the primary players in the diseases of civilization. It's one of the "big three" that I focus on: sugar, industrial vegetable oil and white flour. It's becoming increasingly clear that fructose, which constitutes half of table sugar and typically 55% of high-fructose corn syrup, is the problem. A reader pointed me to a brand new study (free full text!), published in the Journal of Clinical Investigation, comparing the effect of ingesting glucose vs. fructose.

The investigators divided 32 overweight men and women into two groups, and instructed each group to drink a sweetened beverage three times per day. They were told not to eat any other sugar. The drinks were designed to provide 25% of the participants' caloric intake. That might sound like a lot, but the average American actually gets about 25% of her calories from sugar! That's the average, so there are people who get a third or more of their calories from sugar. In one group, the drinks were sweetened with glucose, while in the other group they were sweetened with fructose.

After ten weeks, both groups had gained about three pounds. But they didn't gain it in the same place. The fructose group gained a disproportionate amount of visceral fat, which increased by 14%! Visceral fat is the most dangerous type; it's associated with and contributes to chronic disease, particularly metabolic syndrome, the quintessential modern metabolic disorder (see the end of the post for more information and references). You can bet their livers were fattening up too.

The good news doesn't end there. The fructose group saw a worsening of blood glucose control and insulin sensitivity. They also saw an increase in small, dense LDL particles and oxidized LDL, both factors that associate strongly with the risk of heart attack and may in fact contribute to it. Liver synthesis of fat after meals increased by 75%. If you look at table 4, it's clear that the fructose group experienced a major metabolic shift, and the glucose group didn't. Practically every parameter they measured in the fructose group changed significantly over the course of the 9 weeks. It's incredible.

25% of calories from fructose is a lot. The average American gets about 13%. But plenty of people exceed that, perhaps going up to 20% or more. Furthermore, the intervention was only 10 weeks. What would a lower intake of fructose, say 10% of calories, do to a person over a lifetime? Nothing good, in my opinion. Avoiding refined sugar is one of the best things you can do for your health.

U.S. Fructose Consumption Trends
Peripheral vs. Ectopic Fat
Visceral Fat
Visceral Fat and Dementia
How to Give a Rat Metabolic Syndrome
How to Fatten Your Liver

Kamis, 16 April 2009

A Testament to the Flexibility of the Human Mind

I'm sure you've heard that humans have five senses: sight, hearing, touch, taste and smell. But we actually have far more senses than that. The canonical list doesn't include equilibrioception-- our sense of balance-- the result of fluid sloshing around in the inner ear. It also doesn't include proprioception, the ability to detect the position of our limbs using nerve endings in our tendons and muscles.

Furthermore, the sense of touch is actually several different senses, each detected and transmitted by its own special type of neuron. The sense of touch includes vibration sense, pressure sense, heat sense, cold sense and pain sense. The sense of smell can be divided into roughly 400 senses in humans, each one tuned in to a different class of airborne molecules. Vision can be divided into cells maximally responsive to four different wavelengths of light.
I could go on but the rest are less exciting.

This brings me to what I really want to write about, the development (or perhaps refinement) of a new human sense: echolocation. Echolocation is the ability to gather sensory information about your surroundings by bouncing sounds off of objects and listening to the echo that returns. It's what bats use to hunt in the dark, and dolphins use to navigate muddy water and find food under the sand.
There are a number of blind people who have developed the ability to use clicking sounds to "see" their surroundings, and it's remarkably effective. This represents a new use of the human mind, or at least a refinement of a rudimentary sense. Here are a few links if you'd like to watch/read more about it:

Human echolocation- Wikipedia
Daniel Kish- You Tube
The boy who sees without eyes- You Tube
 

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