Warung Bebas

Rabu, 31 Juli 2013

Panduan Gerakan Senam Hamil Secara Detail





Panduan Gerakan Senam Hamil tentu bertujuan untuk menjaga kebugaran selama hamil dan melatih kesiapan
fisik dan mental calon ibu saat proses persalinan. Senam hamil bisa dimulai
saat usia kehamilan memasuki usia 28-30 minggu. Senam kehamilan juga mempunyai
manfaat untuk melatih teknik pernapasan saat menghadapi persalinan, Memperkuat
elastisitas otot-otot persalinan, Relaksasi, Mengatasi

8 Alasan Mengapa Harus Berasuransi

Asuransi bukanlah menjadi hal yang asing lagi, bahkan dikota-kota besar program asuransi terbaik sudah menjadi gaya hidup, seiring berkembangnya zaman pemikiran-pemikiran yang cerdas akan persiapan masa depan sangat mempengaruhi angka minat dalam berasuransi yang semakin meningkat.

Sebagian diantara kita mungkin masih ada yang menolak untuk mengikuti program asuransi terbaik dengan berbagai alasan atau mungkin minimnya pengetahuan tentang asuransi. Siapapun anda tentunya tak bisa lepas dari kemungkinan bahwa dalam menjalani hidup ini besar ataupun kecil pasti beresiko, itu adalah salah satu sebab mengapa anda harus berasuransi dan berikut telah terangkum menjadi 8 alasan mengapa harus berasuransi :
  1. Layanan medis yang mahal
    Setiap pasien diruang IGD pasti dilayani namun walaupun demikian tak jarang pasien yang sulit diterima lantaran tak memiliki jaminan asuransi
  2. Sebelum anda terlambat
    Ya, sebelum anda terlambat karna sudah mengidap penyakit yang serius, jika sudah terjadi biasanya akan lebih sulit lagi untuk memiliki asuransi kalaupun bisa biasanya anda harus membayar premi lebih mahal.
  3. Pilihan rumah sakit
    Memiliki asuransi dapat membuat anda memiliki pilihan yang lebih banyak mengenai rumah sakit, karna pada umumnya rumah sakit menerima pasien yang berasuransi tapi tidak semua rumah sakit yang bisa menerima pasien yang tidak berasuransi.
  4. Diprioritaskan
    Pasien yang memiliki asuransi kadang lebih diprioritaskan dalam hal bedah dan sebagainya.
  5. Tak perlu khawatir
    Kebanyakan orang yang akan menanggung resiko sakit, kecelakaan atau kematian sekalipun cenderung lebih khawatir lantaran iya harus membayar biaya medis namun rasa khawatir ini takan anda temui pada orang yang sudah mempersiapkan segalanya sejak dini untuk berasuransi.
  6. Memiliki kesempatan lebih banyak
    Karna dengan pelayanan medis yang baik akan lebih besar kemungkinan bertahan dari cidera kecelakaan atau penyakit yang anda derita.
  7. Resiko yang lebih rendah
    Seperti yang sudah dijelaskan di poin-poin sebelumnya orang yang berasuransi biasanya juga akan sering mengontrol kesehatannya.
  8. Sadar akan kesehatan
    Orang-orang yang sudah tergabung dalam program asuransi terbaik ialah orang-orang yang paham mengenai resiko hidup terutama dari segi kesehatan, secara otomatis mereka akan lebih sadar betapa pentingnya kesehatan untuk menjalani hidup yang lebih optimal.

A CHALLENGE FOR ADULTS

WELLNESS WEDNESDAYS

"Let food be thy medicine."

                                             ---- Hippocrates


In a recent talk to employees of a large nonprofit organization, I asked participants to write down one thing they would like to change about their health. 

Can you guess what the overwhelming answer was?  It was “lose weight”.  In one hour, I taught these employees, from the CEO down to the truck drivers, five specific ways to start making changes to put them on the path to healthier weights and better health.  

With two in three adults in the United States overweight and obese, it seems to me that solutions to the childhood obesity epidemic must begin with raising the health literacy of adults.  There is no question in my mind as to why we have a health crisis in this country. 

Here’s my challenge to you:  help me identify three organizations in the southeast U.S. (Florida, Georgia, South Carolina, and Alabama) where at least half of the employees are overweight and obese and the employees want to get to healthier weights.   Growing Healthy Kids, Inc. is looking for companies who want healthier and more productive employees.  These three organizations will work with me over 90 days.  As your virtual Chief Wellness Officer, I promise to improve the health literacy of your employees, improve your productivity, get your employees to healthier weights, AND lower your absenteeism. 

Growing Healthy Kids, Inc. is a movement to provide leadership and solutions to the childhood obesity epidemic in the United States and beyond.  Without the commitment of America’s businesses, local governmental units, and organizations, kids don’t stand a chance of growing up healthy and free of obesity-related diseases.  

With the commitment of businesses, government employees, and local organizations, our kids DO have a great chance of being growing healthy kids and adults.  

As adults, we are the role models for the children in our communities.  If they see us drinking sodas and energy drinks loaded with sugar every day, then they think it is OK to drink a soda and think nothing of stopping by the local 7-11 to buy a Monster energy drink or a Coke on the way to school.  We are our children’s teachers.  Do we want our children to grow up to be obese adults with old people's diseases because we didn’t dare to care about how much sugar they are eating every day in their school lunches or in their afterschool programs with snacks supplied by the school district?  Do we want our children to be diagnosed with type 2 diabetes when they are 17 years old and suffer from the amputation of a foot or the loss of their vision when they are in their twenties and we bought honeybuns for them to eat for breakfast every day because it was convenient for us? 

If your organization is willing to accept my 90 day challenge and be part of the solution to the OBESITY EPIDEMIC, then shoot me an email at: growinghealthykidsnow@gmail.com.  Get ready to lead your community’s wellness challenge! I’m ready.  The question is, are you ready?

Growing Healthy Kids, Inc. is a movement dedicated to improving the health - and lives – of America’s children with a laser focus on halting, reversing, and preventing childhood obesity.

In gratitude,
Nancy Heinrich

Growing Healthy Kids, Inc.

Daily Blog #38: Web 2.0 Forensics Part 3

Hello Reader,
        This post is a bit late in the day but that happens sometimes when you are onsite and can't sneak away for some blog writing. In the last two posts we've discussed where to find JSON/AJAX fragments and how Gmail stores message data within them. Today we will discuss how these artifacts are created and what you can and cannot recover from them.

What you can recover
Much like other web artifacts we can only recover what was sent by the server and viewed by the custodian. This includes:

  • the content of emails read
  • the names of contents of attachments accessed
  • what was contained on each mailbox folder viewed (such as the inbox, sent, saved)
    • For some webmail clients (such as gmail) you can also see the a preview of the email messages contained in the mailbox even if they did not read them as the data is precached.
    • Whether the message had been read
    • If the message had an attachment
  • a list of all the mailbox folders the custodian had in use
  • contacts
  • for gmail specifically google talk participants 
  • for gmail specifically a list of all the circles they are in.


What you can't recover
If the data was never sent from the server and viewed it won't be in cached form anywhere except live memory. The list of things you can't recover includes:


  • The text of emails sent from the custodian unless they viewed a preview of the message, checked their sent mail or read a reply to the message. 
  • The content of attachments sent via email, though you can match up the file by name to files on their system as the attachment successful method will be sent from the server to the browser.
  • The full contents of mail folders if all the pages containing messages were not viewed
  • The contents of all webmail read, over time the data will be overwritten in the pagefile and the shadow copies will expire as well as the hiberfil will be overwritten on the next hibernation.

The examples i'm showing here are for webmail, there are other ajax/json services out there (facebook, twitter, etc..) that are popular. I'm focusing on webmail because in my line of work its a popular method for exfiltration of data and discussing plans that they don't want saved in company email. I will see about expanding the series to other types of web 2.0 applications likey after my html 5 offline caching research with Blazer Catzen is complete.

Tomorrow we continue the web 2.0 forensic series, hopefully with an earlier posting time.

Pfizer's Umpteenth Settlement (for $491 Million Plus a Guilty Plea), but No Person Held Responsible

The world's largest research based pharmaceutical company was in court again, as reported by the New York Times,

 The drug maker Pfizer agreed to pay $491 million to settle criminal and civil charges over the illegal marketing of the kidney-transplant drug Rapamune, the Justice Department announced on Tuesday

In particular,

 The recent case centers on the practices of Wyeth Pharmaceuticals, which Pfizer acquired in 2009.

Rapamune, which prevents the body’s immune system from rejecting a transplanted organ, was approved by the Food and Drug Administration in 1999 for use in patients receiving a kidney transplant. However, federal officials said Wyeth aggressively promoted the drug for use in patients receiving other organ transplants, even offering financial incentives to its sales force to do so.

Accusations of Wyeth’s practices became public in 2010 after a whistle-blower lawsuit filed by two former employees was unsealed.

After lawmakers announced a Congressional inquiry, the Justice Department opted to join the lawsuit. The settlement announced Tuesday, which also resolves a second, similar whistle-blower suit, includes a criminal fine and forfeiture of $233.5 million, and a civil settlement of $257.4 million with the federal government, all 50 states and the District of Columbia. 

The case did not get much media coverage.  So far, the only other somewhat detailed article on it was put out by Bloomberg.   In fact, the lawyer for two of the whistle-blowers who alerted federal authorities to what Wyeth was doing had to say

the spate of pharmaceutical settlements in recent years had blunted reaction to what he said were shameful practices. 'Everybody’s been asking me why this case is different than any other,' he said. 'We used to trust these companies. You can’t trust these companies anymore.'

However, we should not be too blase.  This case was not only about money.  The over-promotion of a potentially dangerous drug likely lead to patients being harmed in the absence of any benefits.  Rapamune suppresses the immune system and increases risks of serious infections and malignancy.  Specific serious adverse events have been reported when it is used in transplants of organs other than the kidney (e.g., lung and liver transplants).  (See full prescribing information here.)  Bloomberg reported that 90% of Wyeth's revenues from Rapamune came from off-label uses, suggesting that quite a few people may have been adversely affected by its excess use. 

As in most other members of the march of legal settlements by big health care organizations, this case involved no negative consequences for anybody who authorized, directed, or implemented the improper marketing practices.  While such people must have existed, they were not even named in the press coverage.  At least this settlement involved a guilty plea to a crime, albeit a misdemeanor (misbranding as reported by Bloomberg), so the company did have to admit some wrongdoing.  

A Pfizer manager, however, tried to disavow responsibility, as noted by Bloomberg,

'Pfizer was not a subject or target of this matter, and cooperated fully with the government from the time it learned of this investigation in October 2009,' Chris Loder, a Pfizer spokesman,...

But Pfizer had purchased Wyeth, and in doing so got not only assets and profits, but responsibility for actions.

Also, neither the settlement nor the criminal plea seemed to take into account Pfizer's amazingly sorry recent track record.  I am losing count of all of Pfizer's settlements and/or guilty plea or convictions since 2000.  (The updated list of previous legal results is in the Appendix.)  

People found guilty of small-time Medicaid or Medicare fraud often forfeit all their assets and go to jail.  Yet actions by large pharmaceutical companies that may harm patients and cost many millions of dollars almost never result in any individual facing any negative consequences, or even being named and shamed.  Meanwhile, the managers of these companies may make gargantuan amounts of money partially rationalized by the revenues produced by such recurrent misbehavior.  In 2012, according to the company's 2013 proxy filing, Pfizer CEO Ian Reed's total compensation was  $25,634,136, and the four next most highly paid executives all made more than $5,000,000

So the Kabuki play that is regulation of and law enforcement for large health care organizations goes on.  As our society is being increasingly divided into a huge majority in increasingly difficult economic circumstances and a small and  increasingly rich minority, it also seems to be increasingly divided into little people who may be ruined by lawsuits, and imprisoned for even minor infractions, and big people who have impunity.  

True health care reform would need to start by making leaders of big health care organizations accountable for their organizations' misbehavior. 

APPENDIX - Pfizer's Settlements

In the beginning of the 21st century, according to the Philadelphia Inquirer, Pfizer made three major settlements,
October 2002: Pfizer and subsidiaries Warner-Lambert and Parke-Davis agreed to pay $49 million to settle allegations that the company fraudulently avoided paying fully rebates owed to the state and federal governments under the national Medicaid Rebate program for the cholesterol-lowering drug Lipitor.
May 2004: Pfizer agreed to pay $430 million to settle DOJ claims involving the off-label promotion of the epilepsy drug Neurontin by subsidiary Warner-Lambert. The promotions included flying doctors to lavish resorts and paying them hefty speakers' fees to tout the drug. The company said the activity took place years before it bought Warner-Lambert in 2000.
April 2007: Pfizer agreed to pay $34.7 million in fines to settle Department of Justice allegations that it improperly promoted the human growth hormone product Genotropin. The drugmaker's Pharmacia & Upjohn Co. subsidiary pleaded guilty to offering a kickback to a pharmacy-benefits manager to sell more of the drug.

Thereafter, Pfizer paid a $2.3 billion settlement in 2009 of civil and criminal allegations and a Pfizer subsidiary entered a guilty plea to charges it violated federal law regarding its marketing of Bextra (see post here). 
 Pfizer was involved in two other major cases from then to early 2010, including one in which a jury found the company guilty of violating the RICO (racketeer-influenced corrupt organization) statute (see post here).  
The company was listed as one of the pharmaceutical "big four" companies in terms of defrauding the government (see post here).  
Pfizer's Pharmacia subsidiary settled allegations that it inflated drugs costs paid by New York in early 2011 (see post here).   
In March, 2011, a settlement was announced in a long-running class action case which involved allegations that another Pfizer subsidiary had exposed many people to asbestos (see this story in Bloomberg).  
In October, 2011, Pfizer settled allegations that it illegally marketed bladder control drug Detrol (see this post). 
In August, 2012, Pfizer settled allegations that its subsidiaries bribed foreign (that is, with respect to the US) government officials, including government-employed doctors (see this post).
In December, 2012, Pfizer settled federal charges that its Wyeth subsidiary deceptively marketed the proton pump inhibitor drug Protonix, using systematic efforts to deceive approved by top management, and settled charges by multiple states' Attorneys' General that it deceptively marketed Zyvox and Lyrica (see this post).  
 In January, 2013, Pfizer settled Texas charges that it had misreported information to and over-billed Medicaid (see this post). 


 

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