Meditation

Meditation is the single most effective tool I've ever found for cultivating calmness, positivity and self-acceptance. It's an ancient technique that's simple and free. In fact, it's so simple, I'm about to teach it to you in five minutes over the internet. I personally practice Zen meditationseveral times a week, by myself and with a sitting group. Meditation is not fundamentally a religious practice, although it has been used by spiritual people...