Warung Bebas

Kamis, 06 Desember 2012

Tips dan Trik PES 2013 Yang Terbaru !

Limit Komputer | Tips dan Trik PES 2013 Yang Terbaru, Tutorial Pes 2013 Lengkap, Pes 2013 tips dan trik, Semua tips dan trik pes 2013 -

PES 2013 atau Pro Evolution Soccer 2013 adalah sebuah game sepak bola yang sangat favorit bagi para pecinta sepak bola di seluruh dunia. betapa tidak game besutan Konami ini, memang sangat banyak yang menyukai, sebab game ini menyediakan fitur-fitur unggulan yang tidak di miliki oleh game lain ? seperti: tampilan grafis yang sangat menawan, gerakan tubuh yang hampir mirip dengan yang asli serta skil-skil para pemain sepak bola yang di sesuaikan dengan yang asli.



Bukan hanya itu, pihak konami juga menyediakan beberapa tips dan trik untuk memainkan game ini agar lebih menarik dan superior, berikut ulasannya :

1. Flick = Tekan dan tahan RS ketika pemain lawan terpancing maju

2. Running Rainbow Flick = Ketika sedang melakukan dribbling, klik RS 2X

3. Sombrero = Tekan dan tahan RS, lalu arahkan LS ke pemain lawan

4. Running Lift = Ketika sedang melakukan drible, tahan RS dan arahkan LS ke ↘ atau ↗

5. Cross Over Turn = Saat melakukan drible, arahkan RS ↓ → ↓ LS atau RS ↑ → LS

6. Flip Flap = Saat melakukan drible, arahkan RS ↘ → LS atau RS ↗ → LS

7. Double Touch = RS ↓ → → LS atau RS ↑ → LS

8. Nutmeg = Tahan R2 [saat lawan mendekat], kemudian R1+RS ke arah lawan

9. Run Around = Tahan R2 [saat lawan mendekat], kemudian tekan R1 + LS ↘ atau ↗

10. Deft Touch Dribble = R2+LS

11. Manual Shot = L2+LS+

12. Manual Shot (Low) = L2+LS+  dan Δ

13. Lofted Long Pass = Tahan R2 kemudian O


Mungkin di atas hanya beberapa trik saja yang saya bagikan untuk lebih lengkapnya dapat melihatnya video di bawah ini :

Is it Time to Re-write the Textbooks on Insulin and Obesity?

A recent study in Cell Metabolism by Dr. Arya Mehran and colleagues found a result that, according to a press release, "could overturn widely accepted notions about healthy eating habits" (1), and has set the Internet abuzz.

In this study, researchers generated mice that lack one copy of the pancreatic insulin gene, and compared them to mice carrying both copies (2).  Then, they exposed both groups to a fattening diet, and found that mice lacking one copy of the insulin gene secreted less insulin than the comparison group (i.e., they did not develop the same degree of hyperinsulinemia).  These mice were also completely resistant to fat gain, while the comparison group became obese.  The authors came to some rather large conclusions based on these results, suggesting that the "accepted model" that hyperinsulinemia is the result of obesity is "incompatible with our results that put the insulin hypersecretion genetically upstream of obesity".  Ergo, diet causes hyperinsulinemia, which causes fat gain.  It's a familiar argument to those who frequent Internet diet-health circles, except in this case the hyperinsulinemia is caused by a high-fat diet.

The problem is that the "accepted model" they want to replace overnight didn't come out of thin air-- it emerged from a large body of research, which was almost completely ignored by the authors.  When carefully considered, this evidence suggests an alternative explanation for the results of Dr. Mehran and colleagues.

Read more »

Menara Canton, Menara tertinggi ke-2 di Dunia

     Menara Canton yang sebelumnya dikenal dengan nama Menara Guangzhou TV & Sightseeing adalah sebuah menara yang dibangun di daerah Chigang Pagoda, Distrik Haizhu, Guangzhou, Republik Rakyat Cina. Menara mencapai topped-out pada tahun 2009 dan dibuka pada 29 September 2010 untuk Asian Games 2010.

     Menara ini menjadi menara tertinggi di dunia selama setahun, menggeser kedudukan Menara CN sebagai menara tertinggi di dunia, sebelum digeser oleh Tokyo Sky Tower pada tahun 2011. Menara ini juga merupakan bangunan tertinggi di Cina sampai saat ini.

For foto-foto:

Dari Kejauhan


Arsitektur bagian dalam

Pesta Kembang api

Bagian Atap Menara Canton

Kerangka Luar

Canton di Malam Hari
Sumber: http://id.wikipedia.org dan lain-lain

Sejarah 4 kali Perubahan Ejaan Bahasa Indonesia

1. Ejaan van Ophuijsen


     Ejaan ini merupakan ejaan bahasa Melayu dengan huruf Latin. Charles Van Ophuijsen yang dibantu oleh Nawawi Soetan Ma’moer dan Moehammad Taib Soetan Ibrahim menyusun ejaan baru ini pada tahun 1896. Pedoman tata bahasa yang kemudian dikenal dengan nama ejaan van Ophuijsen itu resmi diakui pemerintah kolonial pada tahun 1901. Ciri-ciri dari ejaan ini yaitu:
  • Huruf ï untuk membedakan antara huruf i sebagai akhiran dan karenanya harus disuarakan tersendiri dengan diftong seperti mulaï dengan ramai. Juga digunakan untuk menulis huruf yseperti dalam Soerabaïa.
  • Huruf j untuk menuliskan kata-kata jang, pajah, sajang, dsb.
  • Huruf oe untuk menuliskan kata-kata goeroe, itoe, oemoer, dsb.
  • Tanda diakritik, seperti koma ain dan tanda trema, untuk menuliskan kata-kata ma’moer, ’akal, ta’, pa’, dsb.
2. Ejaan Republik


     Ejaan ini diresmikan pada tanggal 19 Maret 1947 menggantikan ejaan sebelumnya. Ejaan ini juga dikenal dengan nama ejaan Soewandi. Menteri Pendidikan dan Kebudayaan kala itu. Ciri-ciri ejaan ini yaitu:
  • Huruf oe diganti dengan u pada kata-kata guru, itu, umur, dsb.
  • Bunyi hamzah dan bunyi sentak ditulis dengan k pada kata-kata tak, pak, rakjat, dsb.
  • Kata ulang boleh ditulis dengan angka 2 seperti pada kanak2, ber-jalan2, ke-barat2-an.
  • Awalan di- dan kata depan di kedua-duanya ditulis serangkai dengan kata yang mendampinginya.
3. Ejaan Melindo (Melayu Indonesia)

     Konsep ejaan ini dikenal pada akhir tahun 1959. Karena perkembangan politik selama tahun-tahun berikutnya, diurungkanlah peresmian ejaan ini.

4. Ejaan Bahasa Indonesia Yang Disempurnakan (EYD)

     Ejaan ini diresmikan pemakaiannya pada tanggal 16 Agustus 1972 oleh Presiden Republik Indonesia. Peresmian itu berdasarkan Putusan Presiden No. 57, Tahun 1972. Dengan EYD, ejaan dua bahasa serumpun, yakni Bahasa Indonesia dan Bahasa Malaysia, semakin dibakukan.

Perubahan:
Catatan: Tahun 1947 "oe" sudah digantikan dengan "u".


Stossel's Food Bunk I ~ Paging Dr. Attia!

Gary Taubes and Peter Attia were among the guests on a John Stossel program entitled Food Bunk a little while ago.  You may still be able to catch reruns if you so desire.   Long story short, Stossel discusses the role of government in regulating and recommending foods and nutrition.  It's worth a watch if you can find it, more for some of the other guests and information.  But thanks to Eenfeldt, I was made aware of the 8-minute appearance of the Lipidic Duo of Taubes and Attia, speaking of course on how our government is/was wrong about fats and the nutritional guidelines.  (I've decided I need a new Lego superhero look for Attia, the old one just had too much hair, please excuse the coloring on the face/head there, it was a quick job.)
Read more »

How an interview for Kaiser Health News rekindled memories of health IT dysfunction in the 90's that persist in the 10's

I was interviewed in my home yesterday by Jay Hancock, Senior Correspondent, Kaiser Health News about my background, how I got to the current point in my Healthcare Informatics career, my opinions on the state of health IT in 2012, and related matters for a possible article:

Kaiser Health News (KHN) is a nonprofit news organization committed to in-depth coverage of health care policy and politics. KHN’s mission is to provide high-quality coverage of health policy issues and developments at the federal and state levels. In addition, KHN covers trends in the delivery of health care and in the marketplace.

KHN is an editorially-independent program of the Kaiser Family Foundation, a non-profit private operating foundation, based in Menlo Park, Calif., dedicated to producing and communicating the best possible analysis and information on health issues.

Mr. Hancock has quoted me regarding health IT in the past in his current role and when he was a reporter for the Baltimore Sun, for instance in the April 2012 article "Health insurers’ push to diversify raises ethical concerns" that appeared in the Washington Post as well, and the Nov. 2011 article "Advice to hospitals: Be careful what you bill for" in the Baltimore Sun.

Mr. Hancock wanted to get an understanding of me, the person.  In doing so, I dug out some of my past technology "toys" to show him at the onset of the interview.  Ironically, doing so reminded me of some irritating occurrences in the past that both inform present views, and served as early experiences in why health IT suffers the problems it does.

I will illustrate by showing some of the devices I presented to Mr. Hancock in order for him to better know my interests/knowledge of technology, and then presenting the unpleasant recollections that doing so brought on.

Bear with me for a few moments (and pictures).

I showed Mr. Hancock devices I'd built and/or used in teaching such as (click to enlarge):


An infrared-sensing heart monitor I built in 1980 during a clerkship in biomedical engineering, Boston University Hospital, 1980

Inside the heart monitor.  I etched and drilled the printed circuit boards myself.

A 3-transistor breadboard shortwave radio I built as a kid.

A somewhat more sophisticated radio kit.  My Heathkit HW-101 ham radio transceiver, built myself over several months when I was a medical trainee.  Also built its matching power supply box, not shown.

HW-101 innards, top view.  Not exactly a simple device.

HW-101 underside of chassis.  Each and every one of those solder connections was done by me.  In bulding it, I learned how each circuit worked (and had to debug it when, on initial powerup, smoke rose due to a defective ceramic capacitor and two bad tubes, one of which glowed a delightful cherry-red.)

My Heathkit H8 computer, introduced 1977.  Intel 8080 processor. One of the first personal computers.  In true minicomputer style, the 8080 general registers, accumulator/flags register, program counter, stack pointer, and memory addresses were directly accessible via the front panel pushbuttons and the split-octal display.

Inside the H8.  I used this to teach computer and CPU architecture to Medical Informatics  postdoctoral fellows at Yale School of Medicine.  I did not, and do not believe healthcare IT leaders should be mere “appliance operators.”

My TRS-80 Model I running VTOS 4.0, a pre-IBM PC precursor to LDOS 5 and TRSDOS 6.  All were far superior to MS-DOS of any flavor in my opinion.

TRS-80 Model I about to undergo repair by me.

As I mentioned before the pictures, unpacking from their storage boxes and showing this personal technology brought out numerous formative memories, and not always good ones, from my CMIO (Chief Medical Informatics Officer) days.

Seeing all this, it may be easier to imagine why, as a CMIO in the mid 1990's I was offended when patronized by hospital IT personnel about how an information system  in an invasive cardiology cathlab, a critical care area, could not be moved from unstable Windows 3.1 to Windows NT to prevent frequent crashes and data loss because “Windows NT needed RAID disk arrays” and other B.S., and also by similar personnel patronizing me on my serious concerns about ICU patients put at risk of infection by improper hardware for a biohazard-prone environment.  (See http://www.ischool.drexel.edu/faculty/ssilverstein/cases/?loc=cases&sloc=Cardiology%20story and http://www.ischool.drexel.edu/faculty/ssilverstein/cases/?loc=cases&sloc=clinical%20computing%20problems%20in%20ICU.)

I was further reminded about how I was alarmed by the selfsame hospital IT "experts", lacking healthcare and medical informatics knowledge and experience, simply ignoring my counsel, as if medicine was a harmless parlor game to be played, winner take all.  And likewise regarding hospital senior management who's hired me in the first place - at least one of whom expressed to me more concern for the career advancement of the IT staff than for patient safety.

The latter ICU incident, in fact, directly led to my starting to write about health IT issues on the Web in 1998.  Sadly, my colleagues, as well as former students and mentees, tell me little has changed.

That type of territorial, political behavior might perhaps be more appropriate (or at least hardly harmful) in a nail salon or pizza parlor, but not in an ICU or cardiac cath lab.

Yet today's health IT domain is rife with leadership by health IT amateurs** [see note below] who patronize, bully and play nasty politics with healthcare informatics-educated clinicians and specialists, and accuse clinicians of being "Luddites" for resisting bad health IT pushed on them by hyperenthusiasts (Ddulites) who ignore the downsides 

Good Health IT ("GHIT") is defined as IT that provides a good user experience, enhances cognitive function, puts essential information as effortlessly as possible into the physician’s hands, keeps eHealthinformation secure, protects patient privacy and facilitates better practice of medicine and better outcomes. 

Bad Health IT ("BHIT") is defined as IT that is ill-suited to purpose, hard to use, unreliable, loses data or provides incorrect data, causes cognitive overload, slows rather than facilitates users, lacks appropriate alerts, creates the need for hypervigilance (i.e., towards avoiding IT-related mishaps) that increases stress, is lacking in security, compromises patient privacy or otherwise demonstrates suboptimal design and/or implementation.  

What is lost in these dysfunctional dynamics is that the true "customer" who suffers is the patient.  Patients come to the hospital sick and with expectations that the personnel there will put the patients' interests first.  If they are injured or leave in a pine box, they care little about whose political empires were threatened by internecine and/or industry battles over IT.

Mr. Hancock's Kaiser Health News profile of me, if published, should prove interesting.   It will probably mention my own relative's injury and death related to health IT, and may cite the Complaint itself, a public document.  

I will link to it when it if and when it appears.

-- SS

** (Amateur, used in the same sense that I am a radio amateur licensed by the government after a series of written exams, but not a professional telecommunications engineer, knowing I would not want to, nor should be allowed to, lead a mission critical telecommunications project.)

-----------------------

Feb. 18, 2013 Addendum:

The article was published as here.

-- SS  

The Parts of Professionalism We Are Not Supposed to Discuss

A recent article in a a relatively obscure medical ethics journal dared to approach some important aspects of medical ethics that medical ethicists fear to discuss, but did not address the reasons for this fear or what to do about it. (Glenn JE. The eroding principle of justice in teaching medical ethics.  HEC Forum 2012; 24: 293-305.  Link here.)

The Basic Ethics Case - A Prescription for the Patient's Spouse?

Glenn began with a case typically discussed in medical school ethics courses:

a scenario where a standardized patient asks the student at the end of the examination if his prescription can be written in his spouse’s name as the spouse has health insurance which includes prescription drug coverage while the patient does not.

This

poses the question as to whether it is ethical for physicians to deceive third party payers to secure coverage for their patients.

The Politically Correct Way to Teach the Case

Glenn stated that there is a politically correct way for faculty to teach this case:

 Though we are never expressly instructed to tow [sic] a party line, there is a 'correct' answer to this ethical quandary as far as the institution we work for is concerned. Students who express a willingness to practice deception of third party payers for the good of their patients are to be commended for having their heart in the right place. However, we discuss many reasons why this action would not be a good solution to the problem. One of the issues is that to do so would be committing fraud.

Now, of course, writing a prescription for a patient who does not actually need the drug in question, understanding that the patient will give the drug to someone else who does not have insurance coverage to pay for it, is dishonest.  However, the larger point that Glenn made is that it is not politically correct to allow discussion about why the patient made such a request in the first place, and that this ought to be troubling.

Note that Glenn did not explain how he inferred what the "correct" answer was, nor its actual source within the institution.

Over the first few years of having this conversation with young medical students, I have always come away feeling empty and flat. Framed as a session on the ethics of 'truth telling,' the conversation and the readings we provide to prepare for it works to obfuscate the much larger ethical issue impossible to tackle in an hour’s time. In essence, 'truth telling' is only a secondary ethical issue at play. The more important ethical issue is a question of social justice: what commitment do doctors have to poor patients and making sure that they get the health care services that they need?

Social Justice as Part of Professionalism, and its Avoidance

The article by Glenn then emphasized that some of the original conceptions of physicians' professionalism included social justice.  A definition promulgated by Herbert Swick in 2000 expressly included these relevant competencies.  Physicians ought to:
-  subordinate their own interests to the interests of others
-  respond to social needs and work toward the benefit of the communities in which they live and serve
-  adhere to the core humanistic values of honesty and integrity, compassion, altruism, empathy, respect for others, and trustworthiness.


Glenn noted that these three competencies, however, have been turned into a more narrow imperative, that

doctors should treat patients with an equally high quality irrespective of their race, ethnicity, gender, religion or cultural background according to what is best for them. In most codes of professionalism, however, class is not expressly implicated.

Note that Glenn did not question why the issues of race, ethnicity, gender, religion, or cultural background became important in this context.  He did further question why the issue of class did not.  While

 The professionalism code adopted by the American Board of Internal Medicine in 1999 was bolder and specifically states that doctors are to advocate for 'the best possible care [for their patients] regardless of the ability to pay'

Glenn asked

 But where in the medical school curriculum do we teach medical students to be strong patient advocates and take on third party payers and hospital administrators? We now discuss the importance of prescribing generic drugs and we warn against the influence of big pharma, but when do we teach students to rebel against the high cost of medical education that drives students toward boutique medicine and fields of specialty care that offer the most money and most comfortable lifestyles?

Furthermore, he noted,

 When it comes to justice in medical ethics instruction, the parameters of the discussion are usually constricted to focus on the conservation of health care resources and rationing care rather than providing more care to more patients.

So, now seemingly getting to the key question,

We have created an entire system where all the middlemen that stand between a patient and her health care are expecting to get rich. No oath or professionalism curriculum is structured to teach medical students how to ethically and morally navigate through that. How did the terms of the debate get so co-opted by the health care economists?

The Key Question also Avoided

However, after this build up, Glenn then had trouble grappling with that question.  He noted that the prices of various parts of US health care are rarely questioned, and wrote about some of the particular issues in pricing new technologies, including the costs of development of new drugs, the tax treatment of drug development, and whether the licenses drug companies obtain from universities to develop drugs are fairly priced.  He also touched on the rising cost of medical school tuition and students' consequent assumption of large levels of debt.  This was interesting, and provided some useful references, but never really directly addressed the key questions above: why was the discussion framed in terms only of current health economics, and more importantly,  why did he and other ethicists feel they could not openly discuss any larger issues?

Only at the very end of the article did this appear

the structure of our current medical system has created a network of health care providers, researchers, purveyors and administrators who have strong financial incentives to work against the best interests of patients. This situation makes it difficult to talk with students about the ethical principle of justice in any meaningful way that is not hypocritical, leaving it seldom emphasized relative to the other three core principles of medical ethics.

Glenn did not further explain these "financial incentives," detail further who had them, explain how they "work against the best interests of patients," and most importantly, explain how these incentives make "it difficult to talk with students about the ethical principal of justice in any meaningful way that is not hypocritical."  He concluded only

 How can we cultivate within our students an understanding of the threats to medical professionalism posed by the conflicts of interest inherent in the various financial and organizational arrangements in the practice of medicine?  We start by not shying away from the conversation.

Summary

So Professor Glenn argued that social justice has been considered part of health care ethics, and that ethicists should teach about it by questioning the current economic arrangements within the health care system.  He then suggested that ethicists have been somehow pressured not do raise such questions, and that this pressure has something to do with perverse incentives and conflicts of interest prevalent within health care.  However, he never actually addressed who pressured the ethicists, how the pressure was applied, and how that pressure was related to conflicts of interest.

Thus, it seems that authors in scholarly health care journals may now hint that there are certain things one must not discuss, that are taboo to discuss in health care, but cannot actually say what exactly is taboo, and why it became that way.  Thus, the article by Glenn seems related to what we sometimes coyly call the "anechoic effect,"  that the issues we discuss on Health Care Renewal often do not seem to be considered topics of polite conversation.  But in a strange recursive way, the article never could quite manage to discuss what it is it said others cannot discuss, which in a way just further validates the importance of the anechoic effect.

The Glenn article is reminiscent of another article we posted about.  That article, by Souba and colleagues,  found that there are many "elephants," that is,  unmentionable subjects, in academic medicine,  However, that article also never clearly defined what these unmentionable subjects actually are, other than subjects that displease those in power.  Thus this too reinforced just how taboo these topics are.  Even those willing to admit that taboo topics exist are still unable to name them.

At least the Glenn article did suggest, however vaguely, a relationship between conflicts of interest and the anechoic effect.  We have documented that individual and institutional conflicts of interest are rampant in health care, including, and probably particularly academic medicine.  For example, pharmaceutical companies (and also all sorts of other health care corporations) may pay medical school faculty members and administrators (as consultants, "key opinion leaders," speakers, advisers, even board members).  The leaders of academic medicine seem particularly prone to such conflicts. For example, a majority of US medical school department chairs have significant financial relationships with health care corporations (see post here).  We have shown how top medical school leaders may simultaneously serve on the boards of directors of health care corporations (see post here). Such health care corporations may now also support various aspects of medical academia (through research grants, "unrestricted" and other educational grants, other gifts to hospitals and universities, etc).  Financial conflicts of interest may help to directly enrich many faculty and academic leaders, and indirectly enrich them by enriching their organizations. People who are personally profiting from relationships with health care corporations are unlikely to question such relationships.  The leaders of organizations which depend on funding from such corporations are unlikely to question whether conflicts of interest might lead to corruption.  People whose colleagues, friends, family members, or supervisors are personally benefiting from conflicts of interest may hesitate to challenge such relationships.   Since these relationships permeate the economics of health care, is it any wonder that the entire topic has become taboo?  

So the first step in challenging this taboo is to acknowledge it exists, and to not "shy away" from discussing it, as Glenn suggested.  People are beginning to acknowledge there is an elephant in the room.  Now we have to describe the elephant, discuss the elephant, and eventually figure out how to get the elephant out of the room.     

Hat tip - to the Medical Professionalism Blog.

Sorry about the spam gang ...

... yet another reason to migrate to WordPress after Christmas.  If you see more than the usual (e.g. generally none!)  posts removed by Admin around here it's because it is easier to do so than deleting spam in the Dashboard.  Carry on!

A Sporting Place for All in Wales by the Ministers for Sport and Equalities

With the release of new research into gay participation in Welsh sport, Sports Minister Huw Lewis & Minister for Equalities Jane Hutt talk jointly about what it means for Wales.

We are extremely grateful to Stonewall Cymru and Sport Wales for the research they have undertaken. As this important piece of work will have implications for both of our portfolios, we, as Sports Minister and Minister for Equalities, felt that both of our voices should be heard.

The issues raised are not just for equality bodies, nor are they simply sporting issues. The challenge for the Welsh Government in increasing participation for LGB people in sport in Wales will involve both of us and we look forward to working together on this important issue.

We welcome the report launched today (Thursday 6 December), which offers a glimpse into how lesbian, gay and bisexual people living in Wales experience and view sport, and will carefully consider its recommendations.

With these two esteemed organisations working in partnership, we can be assured that all of the important issues facing LGB people in Wales in relation to sport will be considered and action will be taken.

We, the Welsh Government, have a determination and a commitment to ensure that we build a Welsh society that treats all people with dignity and respect. Whenever you access local services, for example in healthcare or housing, the last thing that should be on your mind is whether you will be treated differently because of your sexual orientation.

It is imperative that no-one be denied opportunities because of their sexual orientation and sport is no different in this respect.

Sport can bring people together; it can bind and regenerate our communities. You only need to look to the east end of London to see how much good sport can do to help to revive run-down areas.

Sport and physical activity are also vital in promoting healthy lifestyles and making people feel good about themselves, and as a nation. Regular physical activity has many benefits to health, including mental health and well-being. People who are active have up to a 50% reduced risk of developing the major chronic diseases and a 20-30% reduced risk of premature death.

It is not hard to see why we want to see a nation “hooked for life” on sport.

We want increased participation at every age, gender, and social group imaginable, including lesbian, gay and bisexual people.

Increasing participation means the benefits we have already mentioned are enjoyed by more and more people, which can in turn have an incredible impact on a nation’s health, mood and prosperity.

However, if there are barriers to this uptake, then it is our job to help to remove them.

And by “our”, we mean all of us.

Homophobia has silenced lesbian, gay and bisexual athletes, coaches and fans for much of the past hundred years. While there has been some comment on the existence of homophobia in football in this country, even less comment has been made on the wider picture; which is of an environment unfortunately lagging behind the main stream.

In the last ten years we have seen new employment rights, changes to civil partnerships and adoption law and the removal of Section 28 of the Local Government Act, all of which has transformed the everyday lives of LGB people. We now have a law criminalising homophobic hatred which brings protections for LGB people in line with laws against racial and religious hatred.

Why, therefore, should this be any different in the sporting arena?

This Government is committed to tearing down the barriers to equal opportunities and building a fairer society. We are a small yet tolerant nation but for us to truly grow sport in this country we must include every part of society.

Thankfully a number of professional athletes in recent years have talked openly about their own sexual orientation and many more of their team mates and competitors feel able to speak up in support of them. It should no longer be the burden of brave athletes and role models like Nigel Owens, Gareth Thomas and Martina Navratilova to help to remove the stigma for LGB athletes and coaches. It is a job for us all.

**

Rydyn ni’n eithriadol ddiolchgar i Stonewall Cymru a Chwaraeon Cymru am yr ymchwil y maen nhw wedi’i wneud. Bydd y darn pwysig yma o waith yn effeithio ar bortffolios y ddau ohonom ni fel Gweinidog Chwaraeon a Gweinidog Cydraddoldeb, ac felly rydyn ni’n teimlo bod rhaid i’n lleisiau ni gael eu clywed.

Nid dim ond i gyrff cydraddoldeb y mae’r materion sydd wedi’u codi yn berthnasol, ac nid dim ond materion chwaraeon ydyn nhw chwaith. Bydd yr her i Lywodraeth Cymru o ran cynyddu cyfranogiad ymhlith pobl LHD mewn chwaraeon yng Nghymru yn cynnwys y ddau ohonom ni, ac rydyn ni’n edrych ymlaen at gydweithio ar y mater pwysig yma.      

Rydyn ni’n croesawu’r adroddiad sydd wedi’i lansio heddiw (dydd Iau 6 Rhagfyr), sy’n cynnig cipolwg ar sut mae pobl lesbiaidd, hoyw a deurywiol sy’n byw yng Nghymru yn profi ac yn gweld chwaraeon, a byddwn yn ystyried ei argymhellion yn ofalus.

Gyda’r ddau sefydliad uchel eu parch yma’n gweithio mewn partneriaeth, gallwn fod yn dawel ein meddwl y bydd y materion pwysig sy’n wynebu pobl LHD yng Nghymru mewn perthynas â chwaraeon yn cael eu hystyried ac y bydd camau gweithredu’n cael eu cymryd.

Rydyn ni yn Llywodraeth Cymru yn dangos penderfyniad ac ymrwymiad i sicrhau ein bod ni’n creu cymdeithas yng Nghymru sy’n trin pob unigolyn gydag urddas a pharch. Pa bryd bynnag y byddwch chi’n defnyddio gwasanaethau lleol, er enghraifft, gofal iechyd neu dai, y peth olaf ddylai fod ar eich meddwl chi ydi a fyddwch chi’n cael eich trin yn wahanol oherwydd eich tueddfryd rhywiol.

Mae’n hanfodol sicrhau nad oes unrhyw un yn methu manteisio ar gyfleoedd oherwydd eu tueddfryd rhywiol, ac nid yw chwaraeon yn wahanol yn y cyswllt hwn.

Mae chwaraeon yn gallu dod â phobl at ei gilydd, gan uno ac adfywio ein cymunedau ni. Does ond rhaid i ni edrych ar ddwyrain Llundain i weld faint o les mae chwaraeon yn gallu ei wneud o ran adfywio ardaloedd difreintiedig.

Hefyd mae chwaraeon a gweithgarwch corfforol yn hanfodol er mwyn hybu ffyrdd iach o fyw a gwneud i bobl deimlo’n dda amdanyn nhw eu hunain, ac fel cenedl. Mae gweithgarwch corfforol rheolaidd yn sicrhau manteision niferus i iechyd, gan gynnwys iechyd a lles y meddwl. Mae gan bobl egnïol hyd at 50% yn llai o risg o ddatblygu afiechydon cronig mawr a 20-30% yn llai o risg o farw cyn eu hamser.

’Dyw hi ddim yn anodd deall pam ein bod ni eisiau sefydlu cenedl sydd wedi “gwirioni am oes” ar chwaraeon.

Rydyn ni eisiau gweld mwy o gymryd rhan ym mhob grŵp oedran, rhyw a chymdeithasol posib, gan gynnwys pobl lesbiaidd, hoyw a deurywiol.         

Mae cynyddu cyfranogiad yn golygu bod y manteision yr ydyn ni wedi’u crybwyll eisoes yn cael eu mwynhau gan fwy a mwy o bobl ac, yn ei dro, gall hynny gael effaith aruthrol ar iechyd, agwedd a ffyniant y genedl.  

Er hynny, os oes rhwystrau’n atal y cymryd rhan yma, yna ein gwaith ni yw helpu i’w goresgyn nhw.
Ac wrth gyfeirio at “ni”, rydyn ni’n golygu pob un ohonom ni.

Mae homoffobia wedi cadw athletwyr, hyfforddwyr a chefnogwyr lesbiaidd, hoyw a deurywiol yn dawel am y can mlynedd diwethaf fwy neu lai. Er bod rhywfaint o gyfeirio wedi bod at fodolaeth homoffobia mewn pêl droed yn y wlad hon, does dim llawer o sôn wedi bod am y darlun ehangach; sef o amgylchedd sydd ar ei hôl hi o gymharu â’r brif ffrwd yn anffodus.

Yn ystod y deng mlynedd diwethaf, rydyn ni wedi gweld hawliau cyflogaeth newydd, newidiadau i gyfraith partneriaethau sifil a mabwysiadu a dileu Adran 28 o Ddeddf Llywodraeth Leol, ac mae’r camau hyn i gyd wedi trawsnewid bywydau pobl LHD. Bellach mae gennym ni gyfraith sy’n golygu bod casineb homoffobig yn drosedd, gan sicrhau gwarchodaeth i bobl LHD yn unol â’r deddfau yn erbyn casineb hiliol a chrefyddol.         

Pam, felly, ddylai hyn fod yn wahanol yn yr arena chwaraeon?      

Mae’r Llywodraeth hon wedi ymrwymo i oresgyn y rhwystrau sy’n atal cyfleoedd cyfartal ac i greu cymdeithas deg. Rydyn ni’n genedl fechan ond goddefgar, ac er mwyn i ni allu mynd ati o ddifrif i ddatblygu chwaraeon yn y wlad hon, mae’n rhaid i ni gynnwys pob rhan o gymdeithas.

Testun diolch yw’r ffaith bod nifer o athletwyr proffesiynol wedi siarad yn agored yn ystod y blynyddoedd diwethaf am eu tueddfryd rhywiol eu hunain, a bod llawer o’u cyd-chwaraewyr a’u cyd-gystadleuwyr wedi teimlo eu bod yn gallu lleisio eu barn i’w cefnogi nhw. Ni ddylai fod yn faich bellach ar athletwyr dewr a modelau rôl fel Nigel Owens, Gareth Thomas a Martina Navratilova i helpu gyda chael gwared ar y stigma y mae athletwyr a hyfforddwyr LHD yn ei wynebu. Mae’n gyfrifoldeb arnom ni i gyd i wneud hynny.
 

All in Sport Together by Professor Laura McAllister

A former Welsh football international herself, in her latest blog, Professor Laura McAllister adds her weight to the importance of tackling homophopia in sport in the quest to get people playing.


We all know that sport has the power to truly enrich people’s lives; from benefiting health and wellbeing through to promoting social and community cohesion and enhancing educational attainment. At Sport Wales, we’ve made genuine commitments to making sport something that all people in our nation can enjoy.
When we say ‘all’, we mean ‘all’; regardless of age, gender, sexuality, ethnicity, religion or disability; and we’re acutely aware that we need to understand how the diverse range of communities in Wales currently experience, and want to experience, sport in order to achieve that ambitious aspiration.
Through ground-breaking, new research, conducted in partnership with Stonewall Cymru, we have done just that for the lesbian, gay and bisexual communities in Wales, and whilst the results encouragingly show that there is a high demand for sporting and volunteering opportunities amongst the respondents, the research has also highlighted that those same individuals are being turned off sport, believing it can be an unwelcoming and unsafe environment for gay people.
Some lesbian participants perceived some women’s team sports to be quite ‘gay-friendly’, but many gay male participants suggested that they are doubly excluded from team sports: firstly because of their sexual orientation; and secondly because they feel that they lack the basic skills that some of their straight peers have.
Let’s be clear; homophobia in sport is completely unacceptable, and from schools through to community and professional sport, participants, coaches and spectators, the sector needs look at itself and see if there is more we can all do to ensure there is a warm welcome for all. We’re under no illusions that the sport sector alone can change the opinions and beliefs of every person involved in sport in Wales – but as a modern, go ahead sector, we can make a commitment to make sport inclusive and welcoming. We can think about our own behaviour, and when appropriate, challenge the behaviour of others where it falls short .
This isn’t necessarily about creating exclusive clubs and opportunities for the LGB community; 72% of those asked said they would be more likely to participate in a club if it was marketed as LGB friendly and organised its activities on this basis. That sends a strong message to the sector; there is a captive audience wanting to engage with sport and we need to do all we can to visibly demonstrate a commitment to encouraging them to join us in our ambitions for Welsh sport.
We’ve been very vocal about the need for young people to have a positive experience of sport at the earliest possible age, and the importance of that has been reiterated in this research.
Whether through gendered teaching and activities or teacher behaviour, the results show that school sport has played a role in turning gay men, in particular, off sport and their negative experience of school sport has impacted their views of sport into adulthood.
The school environment can be a difficult place for young people and LGB pupils can often be the target of abuse and exclusion, like many others when it comes to competitive school sport especially. PE lessons and sport in and outside schools needs to be varied and inclusive, competitive and non-competitive.
The education sector has a huge role to play in breaking down the stereotypes, which are often the root of the problem, by offering a more diverse experience of sport at a young age.
Thankfully, gone are the days when girls would only play netball, hockey and gymnastics whilst boys did football and rugby. With the introduction of 5x60 and the Young Ambassador programme, pupils are now being listened to and there are a much wider variety of extracurricular sports and activities on offer for them to participate in; that now needs to be reflected within the curriculum.  Schools need to identify the issues, arm the PE and schools sport providers with the tools to identify and challenge homophobic bullying in a sport setting and promote a positive social environment, where any boy opting for dance or gymnastics over rugby, for example, is accepted and supported.
There is also a responsibility for the national governing bodies of sport (NGBs) to visibly demonstrate their commitment to tackling homophobia in sport, and in encouraging LGB people to engage with them. Whether through the training and development of stewards to identify and challenge homophobic abuse, through their work with the media in improving the coverage of LGB issues in sport, or supporting players who want to come out and challenge abuse or discrimination. 
The research has certainly identified many challenges for the sport sector and we’re committed to supporting NGBs, clubs and schools in their quest to make sport a space where all people feel confident, safe and able to be themselves.
In an ideal world, we wouldn’t need to spend time considering how some citizens or groups might be attracted and then retained in sport s participants, coaches and volunteers. After all, sport belongs to us all. But for now, it is important that we open our eyes to ‘banter’ and behaviour that might put off some young people from joining us and stall our ambition of getting every child hooked on sport for life.
Rydyn ni i gyd yn gwybod bod gan chwaraeon y pŵer i wirioneddol gyfoethogi bywydau pobl; o sichrau manteision i iechyd a lles i hybu cydlyniant cymdeithasol a chymunedol a gwella cyflawniadau addysgol. Yn Chwaraeon Cymru, rydyn ni wedi gwneud ymrwymiad didwyll i sicrhau bod chwaraeon yn rhywbeth y gall pawb yn ein gwlad ni ei fwynhau.
A phan rydyn ni’n dweud ‘pawb’, rydyn ni’n golygu ‘pawb’, waeth beth yw eu hoedran, eu rhyw, eu rhywioldeb, eu hethnigrwydd, eu crefydd neu eu hanabledd; ac rydyn ni’n hynod ymwybodol bod rhaid i ni ddeall sut mae’r ystod amrywiol o gymunedau yng Nghymru’n profi chwaraeon ar hyn o bryd, ac eisiau profi chwaraeon, er mwyn cyflawni’r dyhead uchelgeisiol hwnnw.
Drwy waith ymchwil arloesol a newydd, a gynhaliwyd mewn partnership â Stonewall Cymru, rydyn ni wedi gwneud yn union hynny ar gyfer cymunedau lesbiaidd, hoyw a deurywiol yng Nghymru, ac er bod y canlyniadau, yn galonogol, yn datgelu bod galw mawr am gyfleoedd chwaraeon a gwirfoddoli ymhlith yr ymatebwyr, mae’r ymchwil wedi tynnu sylw hefyd at y ffaith bod yr unigolion hyn yn troi eu cefn ar chwaraeon, gan gredu ei fod yn amgylchedd sy’n gallu bod yn anghroesawgar a pheryglus i bobl hoyw.
Dywedodd rhai cyfranogwyr lesbiaidd bod rhai chwaraeon tîm i ferched yn eithaf ‘hoyw-gyfeillgar’, ond awgrymodd nifer o gyfranogwyr gwrywaidd hoyw eu bod yn cael eu heithrio o chwaraeon tîm am ddau reswm: yn gyntaf, oherwydd eu tueddfryd rhywiol ac, yn ail, oherwydd eu bod yn teimlo nad oes ganddynt y sgiliau sylfaenol y mae eu cyfoedion nad ydynt yn hoyw wedi’u meithrin. 
Gadewch i ni fod yn glir; mae homoffobia mewn chwaraeon yn gwbl annerbyniol, ac o ysgolion drwodd i chwaraeon cymunedol a phroffesiynol, ymhlith cyfranogwyr, hyfforddwyr a gwylwyr, mae’n rhaid i’r sector edrych arno’i hun a cheisio gweld beth mwy y gallwn ni i gyd ei wneud er mwyn sicrhau bod croeso cynnes i bawb. Dydyn ni ddim yn credu am eiliad bod posib i’r sector chwaraeon ar ei ben ei hun newid safbwyntiau a chredoau pob person sy’n ymwneud â chwaraeon yng Nghymru – ond fel sector modern, blaengar, gallwn wneud ymrwymiad i sicrhau bod chwaraeon yn gynhwysol ac yn groesawgar. Gallwn feddwl am ein hymddygiad ni ein hunain a, phan fo hynny’n briodol, herio ymddygiad eraill pan nad yw’n dderbyniol

Dydi hyn o angenrheidrwydd ddim yn golygu bod rhaid creu clybiau a chyfleoedd arbennig ar gyfer y gymuned LHD yn unig; dywedodd  72% o’r rhai a holwyd y byddent yn fwy tebygol o gymryd rhan mewn clwb pe bai’n cael ei farchnata fel clwb cyfeillgar i bobl LHD a phe bai’n trefnu ei weithgareddau ar y sail yma. Mae hynny’n cyfleu neges gref i’r sector, sef bod gennym ni gynulleidfa barod sydd eisiau cymryd rhan mewn chwaraeon a bod rhaid i ni wneud popeth o fewn ein gallu i ddangos ymrwymiad clir i’w hannog i ymuno â ni yn ein huchelgais ar gyfer chwaraeon yng Nghymru.                        
Rydyn ni wedi lleisio ein barn yn glir am yr angen am i bobl ifanc gael profiadau cadarnhaol o chwaraeon o’r oedran ieuengaf posib, ac mae pwysigrwydd hynny wedi cael ei ailadrodd yn y gwaith ymchwil yma.
Boed drwy addysgu a gweithgareddau seiliedig ar eu rhyw, neu ymddygiad athrawon, mae’r canlyniadau’n dangos bod chwaraeon ysgol wedi chwarae rhan bwysig iawn mewn gwneud i ddynion hoyw yn arbennig droi eu cefn ar chwaraeon. Hefyd, mae eu profiadau negyddol o chwaraeon ysgol wedi cael effaith ar eu safbwyntiau am chwaraeon pan maent yn oedolion.
Gall amgylchedd yr ysgol fod yn lle anodd i bobl ifanc a gall disgyblion LHD fod yn darged yn aml i gael eu cam-drin a’u heithrio fel nifer o ddisgyblion eraill, mewn chwaraeon ysgol cystadleuol yn enwedig. Mae’n rhaid i wersi AG a chwaraeon y tu mewn a’r tu allan i ysgolion fod yn amrywiol ac yn gynhwysol, yn gystadleuol a heb gynnwys unrhyw elfen o gystadlu.
Mae gan y sector addysg ran enfawr i’w chwarae mewn cael gwared ar stereoteipiau, sydd wrth wraidd y broblem yn aml, drwy gynnig profiadau mwy amrywiol o chwaraeon o oedran ifanc.            
Diolch byth, mae’r dyddiau pan oedd merched ond yn chwarae pêl rwyd, hoci a gymnasteg a’r bechgyn ond yn chwarae pêl droed a rygbi wedi hen fynd. Gyda chyflwyno rhaglen 5x60 a chynllun y Llysgenhadon Ifanc, mae llais y disgyblion yn cael ei glywed yn awr ac mae amrywiaeth llawer ehangach o chwaraeon a gweithgareddau allgyrsiol yn cael eu cynnig iddynt. Mae’n rhaid adlewyrchu hynny yn y cwricwlwm yn awr. Mae’n rhaid i ysgolion adnabod y problemau ac arfogi’r darparwyr AG a chwaraeon ysgol ag adnoddau i adnabod a herio bwlio homoffobig mewn unrhyw sefyllfa chwaraeon. Rhaid mynd ati i hybu amgylchedd cymdeithasol cadarnhaol, ble mae unrhyw fachgen sy’n dewis dawns neu gymnasteg yn lle rygbi, er enghraifft, yn cael ei dderbyn a’i gefnogi.
Mae gan y cyrff rheoli cenedlaethol gyfrifoldeb hefyd i ddangos yn gwbl glir eu hymrwymiad i fynd i’r afael â homoffobia mewn chwaraeon ac annog pobl LHD i weithio gyda nhw. Gall hynny ddigwydd drwy hyfforddi a datblygu stiwardiaid i adnabod a herio cam-drin homoffobig, drwy eu gwaith gyda’r cyfryngau er mwyn gwella’r sylw sy’n cael ei roi i faterion LHD mewn chwaraeon, neu drwy gefnogi chwaraewyr sydd eisiau dweud eu bod yn hoyw a herio cam-drin neu wahaniaethu. 
Mae’r gwaith ymchwil wedi tynnu sylw at sawl her, yn sicr, ar gyfer y sector chwaraeon, ac rydyn ni wedi ymrwymo i gefnogi cyrff rheoli chwaraeon, clybiau ac ysgolion yn eu hymgais i wneud chwaraeon yn amgylchedd y mae pobl yn teimlo’n hyderus ac yn ddiogel ynddo, a hefyd amgylchedd y maent yn gallu bod yn nhw eu hunain ynddo.
Mewn byd delfrydol, ni fyddai’n rhaid i ni dreulio amser yn ystyried sut mae denu rhai dinasyddion neu grwpiau at chwaraeon fel cyfranogwyr, hyfforddwyr a gwirfoddolwyr, a’u cadw’n cymryd rhan. Wedi’r cyfan, mae chwaraeon yn perthyn i ni i gyd. Ond, am nawr, mae’n bwysig ein bod ni’n agor ein llygaid i’r ‘tynnu coes’ a’r ymddygiad sy’n gwneud i rai pobl ifanc droi eu cefn a pheidio ag ymuno â ni, gan arwain at oedi gyda chyflawni ein huchelgais o gael pob plentyn i wirioni ar chwaraeon am oes.
 

His View in Sport by Rugby Ref Nigel Owens

Nigel Owens is a Welsh international rugby union referee. He is an international and Heineken Cup referee and was the only Welsh referee at the 2007 Rugby World Cup in France, as well as the 2011 Rugby World Cup in New Zealand.



Sport has always been instrumental in my life, not only because it’s my career but because of my passion for rugby, so making the decision to be honest with myself, and with other people, about my sexuality was not one that I took lightly.
Naturally, I was concerned about how people would view me, especially within the macho rugby community. Would it jeopardise my career? Would I be accepted? But when I came out, it took a lot of weight off my shoulders and my career as a referee went from strength to strength. I was happy and I could be myself. Everyone’s been supportive, from the older generation through to the younger players. I was gay, and it made no difference to my ability as a referee, or to what people thought of me.
Acceptance is the key word for me, not only, lesbian or gay individuals accepting who they are and coming to terms with that, but also encouraging society to accept that everybody is different. If you are a talented rugby player, a skilful gymnast or a good footballer, then it doesn’t matter about your sexuality, your beliefs, your race; it is safe to be who you are in today’s society and there are a lot of people going through the same thing.
The problem with stereotypes is a deep rooted one. I’ve been to schools to talk about bullying and homophobia and one visit will always stick in my mind. Before I arrived, the pupils had been doing workshops and were asked, ‘what would you do if your friend was gay?’ Two boys in the class said they wouldn’t be friends with them anymore. After my session, both of those pupils came over and asked to have their photographs taken with me. I was later told that when asked why they did that after saying they didn’t want to be friends with someone who was gay, they responded ‘Well, if Nigel Owens is the I guess its ok to be gay.’
People at home see these stereotyped characters of gay people that are camp and very funny and assume that’s what every gay person is like. It doesn’t occur to them that somebody exactly the same as them would be gay. With my role as a referee in the public eye, and with Gareth Thomas as a former rugby player, we’re living proof that those stereotypes aren’t always a true reflection. We have shown that it can be done, that you can be whoever you want to be in your chosen field and that people will accept and support you.
Sport Wales and Stonewall Cymru’s research has shown that there’s a perception that sport can be unwelcoming. When dealing with sexuality it is very different to something like bullying. Sexuality is something that people hide; it doesn’t involve other people, so until a situation occurs where someone experiences homophobic bullying within a club or sport setting it won’t necessarily have been apparent that those perceptions exist.
Now that some of these issues have been highlighted, it’s important that sports organisations demonstrate their openness and willingness to welcome everyone into sport. That’s not to say they’re not already supportive and there for people to turn to, I’ve had nothing but support, it’s about them being more vocal about it.
The message coming from the sporting sector is very clear, and that is that everyone should feel able to participate in sport. By sports visibly committing to tackling homophobia it can only reassure people that they will be welcomed and accepted; no matter what.
For more vist http://www.sportwales.org.uk/research--policy/research-themes/lesbian,-gay-and-bisexual-participation-in-sport.aspx

Mae chwaraeon wedi bod yn rhan gwbl allweddol o fy mywyd i erioed, nid yn unig am mai dyma yw fy ngyrfa i, ond oherwydd fy angerdd i dros rygbi. Felly, roedd gwneud y penderfyniad i fod yn onest gyda fi fy hun, a gyda phobl eraill, am fy rhywioldeb, yn un anodd iawn, iawn i mi.    
Yn naturiol, roeddwn i’n poeni am sut byddai pobl yn edrych arna’ i, yn enwedig yn y gymuned rygbi  macho. A fyddai’n peryglu fy ngyrfa i? ’Fyddwn i’n cael fy nerbyn? Ond pan ddes i mas, roedd e’n teimlo fel tynnu pwysau enfawr oddi ar fy ysgwyddau i, ac fe aeth fy ngyrfa i fel dyfarnwr o nerth i nerth. Roeddwn i’n hapus ’mod i’n cael bod yn fi’n hunan. Mae pawb wedi bod mor gefnogol, o’r genhedlaeth hŷn drwodd i’r chwaraewyr iau. Roeddwn i’n hoyw, a doedd hynny ddim yn gwneud unrhyw wahaniaeth i fy ngallu i fel dyfarnwr, nag i beth roedd pobl yn ei feddwl ohono i.
Derbyn yw’r gair allweddol i mi, nid dim ond unigolion lesbiaidd neu hoyw yn derbyn pwy ydyn nhw ac yn dod i delerau â hynny, ond hefyd annog cymdeithas i dderbyn bod pawb yn wahanol. Os ydych chi’n chwaraewr rygbi talentog, yn gymnast medrus neu’n bêl droediwr da, yna does dim ots am eich rhywioldeb chi, na’ch credoau chi na’ch hil chi; mae’n ddiogel i chi fod yn pwy ydych chi yn ein cymdeithas ni heddiw ac mae llawer o bobl yn mynd drwy’r un peth.     
Mae’r broblem gyda stereoteipiau yn un sydd wedi bwrw gwreiddiau dwfn. Rydw i wedi bod mewn ysgolion yn siarad am fwlio a homoffobia ac mae un ymweliad yn aros yn fy nghof i o hyd. Cyn i mi gyrraedd yr ysgol, roedd y disgyblion wedi bod yn cymryd rhan mewn gweithdai ac un cwestiwn oedd wedi cael ei holi oedd, ‘beth fyddet ti’n ei wneud pe bai dy ffrind di’n hoyw?’ Dywedodd dau o fechgyn yn y dosbarth na fyddent yn ffrindiau gyda’r unigolyn hwnnw wedyn. Ar ôl fy sesiwn i, daeth y ddau ddisgybl yma ata’ i gan ofyn a fydden nhw’n cael tynnu eu llun gyda mi. Dywedwyd wrthyf i wedyn bod y bechgyn wedi cael eu holi pam eu bod eisiau cael tynnu eu llun gyda mi, ar ôl dweud nad oeddent eisiau bod yn ffrindiau gyda rhywun hoyw. Eu hateb oedd, ‘Wel, os yw Nigel Owens yn hoyw, yna mae’n debyg bod hi’n iawn bod yn hoyw.’
Mae pobl gartref yn gweld y cymeriadau stereoteip yma o ddynion hoyw sy’n fenywaidd iawn ac yn ddoniol iawn ac maen nhw’n cymryd yn ganiataol mai felly mae pob person hoyw. Dydyn nhw ddim yn meddwl bod posib i rywun sydd yn union yr un fath â nhw fod yn hoyw. Gan fod fy rôl i fel dyfarnwr yn llygad y cyhoedd, a hefyd Gareth Thomas fel cyn-chwaraewr rygbi, rydyn ni’n dyst i’r ffaith nad yw’r stereoteipiau hyn bob amser yn adlewyrchiad cywir. Rydyn ni wedi dangos bod posib ei wneud e, a bod posib i chi fod yn pwy bynnag rydych chi moyn bod yn y maes rydych chi wedi’i ddewis, ac y bydd pobl yn eich derbyn chi ac yn eich cefnogi chi.
Mae gwaith ymchwil Chwaraeon Cymru a Stonewall Cymru wedi dangos bod rhai pobl yn teimlo bod chwaraeon yn gallu bod yn amgylchedd anghroesawgar. Wrth ddelio â rhywioldeb, mae’n wahanol iawn i rywbeth fel bwlio. Mae rhywioldeb yn rhywbeth y mae pobl yn ei guddio; dyw e ddim yn cynnwys pobl eraill. Felly, nes bod sefyllfa’n codi ble mae rhywun yn profi bwlio homoffobig mewn clwb neu sefyllfa chwaraeon, ni fydd y teimladau hynny o ddiffyg croeso wedi dod i’r amlwg o angenrheidrwydd.                          
Nawr bod rhai o’r problemau wedi cael sylw yn y gwaith ymchwil yma, mae’n bwysig bod sefydliadau chwaraeon yn dangos eu parodrwydd i groesawu pawb i’r byd chwaraeon gyda breichiau agored. Ond cofiwch, nid dweud ydw i nad ydyn nhw’n gefnogol eisoes, neu ddim ar gael i bobl droi atyn nhw; rydw i wedi cael cefnogaeth lwyr, ond mae’n rhaid iddyn nhw fod yn fwy cyhoeddus ynghylch y peth.
Mae neges y sector chwaraeon yn un glir iawn, sef y dylai pawb deimlo eu bod yn gallu cymryd rhan mewn chwaraeon. Os bydd chwaraeon yn ymrwymo’n gyhoeddus i fynd i’r afael â homoffobia, bydd hynny’n rhoi sicrwydd i bobl y byddant yn cael eu croesawu a’u derbyn; waeth beth yw eu sefyllfa.               
 

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