Warung Bebas

Selasa, 12 Juni 2012

Blogger stats stink!

Every now and then I check the "all time" stats here at the Asylum.  It looks like I'll have to change the "popular all time" widget pretty soon, and manually enter some links to "classic posts" or somesuch.  Blogger is pretty good at tallying recent pagehits, but I've noticed that for part of 2011 and all of 2012, the cumulative hits on the Gary Taubes email post have been steadily DEclining.  Now I know it's not read a lot, but most days I bother to check, it gets a smattering of views, and any time there's a spike in traffic, that usually nets a flurry of views for the featured posts on the sidebar.   Point being totals should be going up, not down!  It's currently showing fewer views than at the beginning of 2011 fer cryin' out loud.  

My "Dashboard" here on Blogger is threatening to permanently convert to the new format I have thus far opted out of.  It is awful.  This little glitch just tweaks me a bit more to make the move to WordPress.  It may well be time ...

At least it's not a Crap Shake!

Has Emeril gone low carb and moved into the Hacienda Hypocritica on the LLVLClue dud ranch?  Because it seems the in yo' face hypocrisy of Jimmy Moore has ... Bam! ... just been kicked up another notch!  Speaking of the Hartwigs of Whole9 fame while reviewing their new book, Jimmy Moore had this to say:
... while the co-authors Dallas and Melissa Hartwig are not necessarily enthusiastic advocates of the low-carb lifestyle that I love and cherish, they are big time believers in another concept I embrace and appreciate–that is, eating real, whole foods that nourish your body so that you can be both optimally healthy and as disease-free as humanly possible.
Yeah baaybee!  Oh oh pale-o-oh!  (← sung to the Sergio Valente jeans jingle)  Continuing down the road of integricide, Jimmy's podcast with Lou Schuler is again tainted by the sponsorship by Leaner Living products.  
Yeah I know what you're thinking .....   But this continued hypocrisy needs as much exposure as it can get and I don't care if I get accused of stalking poor poor Jimmy Moore.   
Read more »

Celebrating 40 Years of the Sport Wales National Centre (Part 1) - Nick Lia

On 12 June 1972 Her Royal Highness, Princess Anne, officially opened the National Sports Centre for Wales. Today marks the 40th anniversary of a superb facility - that has seen countless Welsh sports heroes pass through it's halls - that we now know as the Sport Wales National Centre. Nick Lia, Operations Manager, has worked in the Centre from the very beginning. In this first of a two-part blog he shares just a few of his fond memories over the years. 

Nick Lia, Sport Wales National
Centre Operations Manager
I should imagine that I am the only member of staff who went to the grand opening weekend of the Sport Wales National Centre, then named the National Sports Centre for Wales. This took place 40 years ago on the weekend of 30 October 1971.

In fact, my memories of this place start even earlier than that. In 1970 I was a 17-year-old, wet behind the ears Police Cadet stationed at the police HQ in Cathays Park and we used to have marching practise every Friday morning in the castle grounds.

The Sport Wales National Centre
As we marched on the path alongside the Taff, I could see the steel skeleton of a huge building being built but did not know what it was at the time. Little did I know then what that steel skeleton would become and what the future would hold for me amongst its walls!
The opening weekend was a revelation to me. The building seemed massive and, along with apparently thousands of visitors squeezing past each other in the corridors, there were displays of gymnastics, weightlifting, swimming and trampolining to amaze us all.

The trampolining was in the Lower Gym, now squash courts one and two. The weightlifting area was adjacent to this gym, now changing room five. The original squash courts three and four are now the CV Room and Bute Suite meeting room. The shooting range became the free weights room, the lecture theatre is now the home of Disability Sport Wales and Registry and the bar is now the Taff Suite meting room. These are just some of the structural changes which have taken place over the years.

The original internal decor was also very eye catching and probably based on the en vogue colour schemes of that era. Orange, purple and green walls and carpets were everywhere – really lovely! Reception was a small island affair which you could walk behind with plush orange and green bench seating and soft chairs either side for people to sit and relax.

As an aspiring hammer thrower, the NSCW was I thought, going to be a wonderful place to train especially compared to my usual training haunt, the rundown and somewhat dilapidated facilities of the old Maindy Athletic Stadium in Cathays. What really interested me was the fact that the grass pitch was then designated as an athletic throwing area for hammer, discus and shot with circles and cages at the top end of the pitch.


All manner of sports are catred for at the SWNC 

If my memory serves me right I think I paid 10p to enter on this weekend and for sentimental reason kept the ticket safe for about ten years as a memento before deciding not to keep it any longer. Shame really - I regret doing so now as it would have been a collector’s item which I could have put on ebay!

I have seen many changes to the building fabric over the years both inside and out – far too many to mention. The building and external areas are almost unrecognisable compared to 40 years ago and have evolved into this wonderful sporting facility we have today.

No doubt there will be further changes to the building in the years to come but whatever they are and whatever the policies of the day will be I’m sure this place will continue to be at the heart of Welsh sport and long may it do so.

The Sport Wales National Centre is the home of Sport Wales. Follow @sport_wales on Twitter for all the latest sports news and developments in Wales. 

Celebrating 40 Years of the Sport Wales National Centre (Part 2) - Nick Lia

On 12 June 1972 Her Royal Highness, Princess Anne, officially opened the National Sports Centre for Wales. Today marks the 40th anniversary of a superb facility - that has seen countless Welsh sports heroes pass through it's halls - that we now know as the Sport Wales National Centre. Nick Lia, Operations Manager, has worked in the Centre from the very beginning. In this second installment of a two-part blog he shares just a few of his fond memories over the years.


Nick Lia, Sport Wales National
Centre Operations Manager

Thinking back over 40 years of the history of SWNC, or the National Sports Centre for Wales as was known originally, it’s not easy picking out major events and experiences as there are so many of them during this time.

I can remember visiting the Centre on its opening weekend; 30 Oct 1971 and the masses of people in the building who, like me, were looking in fascination at the facilities on offer and the various sporting demonstrations on display.

I started working at the Centre in Sept 1973 as a lifeguard having walked through the doors two weeks previously asking if there were any jobs going - luckily there were. To give you an idea of what we earned in those days my hourly rate was 50p per hour with an extra 2p on top for my lifesaving and first aid qualifications! More importantly were the prices in the cafeteria, as you could buy tea or coffee for 2p a cup and lunch or dinner could be bought for 10p – scandalous!

The modern day Sport Wales National Centre
For those who have a passion for sport like myself it was a fantastic place to work then and it is still as true today. As the centre was a unique place in the early 70’s I remember lots of visitors coming to look around and be amazed at what we had to offer.

Membership of the Centre was a prized possession as many more people applied for membership then we could manage – over 10,000 at one stage. For the first few years membership was renewed on 1 April and had to be done in person. I remember coming to work at 7am and the queue was already several hundred metres long and stretched all the way from reception down and along the access road – an amazing sight. Fortunately for members and reception staff a rolling membership scheme was introduced which made queuing a thing of the past.

It was soon clear to the Sport Wales hierarchy that the Centre facilities could not cope with the demand from athletes and members and plans were made to extend the Centre. I can still remember the JCB cutting the first sod in the rear lawn to start the building works. I was there at the time to remove the washing line which was in the way. How very different things were then!

The new extension was opened in 1977 and on the ground floor facilities included; the side reception, toilets, the multipurpose Lower Hall, plant room two and new weights room.

On the way to the second floor were changing rooms and offices; very much as they are today with the Jubilee Hall and another changing room above.

A landmark event in 1979 was the installation of the first artificial turf pitch in Wales. Prior to the start of this work on a cold foggy day in February the line of elm trees which flanked the side of the Dri-pla pitch were felled due to Dutch Elm disease and I can remember them crashing onto the now redundant surface as they were felled one by one.

Sadly, it was not too long after the opening ceremony in July that disaster struck. Just after Christmas Day in 1979, and after many days of heavy rain, the river Taff broke its banks and flooded many acres of land around the river including the new pitch and Centre. The pitch was ruined, as the carpet pile filled with silt and mud, while the Centre was under two foot of water. The Centre was closed for about six months while facilities dried out and were repaired but the pitch took much longer to clean and was never the same again.

The installation of a Health Suite was a major innovation in the late eighties. Situated on the first floor and converted from three changing rooms it offered a spa bath, Turkish room, sauna, sunbeds, relaxation area and fitness testing.

Another major incident took place in the early nineties. The multipurpose Lower Hall was converted to a specialist Gymnastic Hall in 1992. A few years later however a fire started there and caused major damage to the equipment in the hall and nearby corridors.

There have been lots of structural changes to the building over 40 years. Far too many to mention. The building's infrastructure has been improved and updated many times, as has the need to keep up with equipment changes to meet new technical specifications.

The National Judo Centre at the SWNC
The most recent and significant change has been the removal of the swimming pool and the creation of the National Judo Centre and above it, the national Centre for Elite Athlete Support. These are fantastic facilities with the latter providing top class support facilities for elite athletes. It does what it says on the tin!

At the heart of the building and its facilities however are the staff and people who make this place tick and I have met many famous people who have visited the Centre. The slide show that Chris Bonnington gave of his exploits of climbing Everest and K2 was a sell out in the Main Hall in the 70’s. Jonah Barrington (the most successful British squash player ever) played in a tournament here in that decade and Chinese table tennis players and Russian gymnasts performed in the Main Hall – rare excursions into the West in those days. These are only a few of the best who have passed through our doors and I’m sure there will be plenty more to come.

A few famous sportsmen also worked here as development Officers in the 70’s and 80’s, namely Lyn 'the Leap' Davies, and Gerald Davies – the Welsh Rugby winger. Later, Nigel Walker, the Olympic hurdler and Welsh Rugby star was also a Development Officer here. Not forgetting (legendary Olympic gold medal winning showjumper) Sir Harry Llewellyn, our first Chairman. Lyn Davies often teased Sir Harry that while he won his Olympic gold medal in show jumping on four legs, Lyn won his on two!

It is difficult to condense nearly 40 years of memories into a few paragraphs as there are so many personal stories and incidents that could be shared. Suffice it to say that working here has been a fantastic and rewarding experience, both from a career and also a personal point of view. How fortunate I was to have been given the opportunity to progress from Lifeguard to Head Groundsman to Operations Manager.

The support given by colleagues over the years has been invaluable and having worked with many of the Ops team for longer than I care to remember I am proud to say that I have grown old with some of them. Amazingly, the average length of service for the 13 members of Operations is about 22.5 years. It has nothing to do with their manager, it’s just a great place to work!

The Sport Wales National Centre is the home of Sport Wales. Follow @sport_wales on Twitter for all the latest sports news and developments in Wales. 

Contest! Why we get fat ...

... Nah, for a change it's not Gary Taubes or Robert Lustig or any of the other usual suspects hailing from the US making sheet up and mangling facts. No, this article comes from the UK ... if you thought the state of science journalism in the US was bad, wait till you get a load of this specimen of health journalism in the UK!  This one was brought to my attention courtesy of Chris Highcock of Conditioning Research blog.
Why our food is making us fat
We are, on average, 3st heavier than we were in the 60s. And not because we're eating more or exercising less – we just unwittingly became sugar addicts
I count at least 15 glaring inaccuracies, contradictions and/or exaggerations bordering on deceit.  Can you find them?  Winners get free Gin It Up & Tonic cocktails and Bologna Roll-ups  tonight at the Asylum Bar & Grill!  And, as always, I'm happy to substitute to meet your dietary needs :D



Gweithio mewn Partneriaeth â’r Urdd - Kathryn Thomas

Mae Chwaraeon Cymru wedi lawnsio £250,000 o byddsoddiad i mewn i'r Urdd i sicrhau bod miloedd mwy o blant a phobol ifanc yn gwirioni ar chwaraon am oes. Dyma agwedd Uwch Swyddog Chwaraeon Cymru, Kathryn Thomas, sydd yn gweithio'n agos gyda Adran Chwaraeon yr Urdd.  


Yr Urdd yw’r mudiad ieuenctid mwyaf yng Nghymru gyda mwy na 50,000 o aelodau. Mae Chwaraeon Cymru wedi gweithio mewn partneriaeth â’r Urdd ers nifer o flynyddoedd ar ei raglen chwaraeon cymunedol. Mae wedi cael canlyniadau rhagorol ac wedi tynnu sylw at y galw cynyddol am ddarparu cyfleoedd chwaraeon drwy gyfrwng y Gymraeg.

Yng ngoleuni hyn, a gyda lansiad diweddar Strategaeth Chwaraeon Cymunedol y sector, sydd ag amcan o gael pob plentyn i wirioni ar chwaraeon am oes, mae Chwaraeon Cymru yn credu’n gryf bod yr Urdd yn bartner arwyddocaol wrth iddo geisio cyrraedd y nod hwn. Gyda’i rwydwaith cynyddol o Swyddogion Datblygu Chwaraeon, hyfforddwyr a gwirfoddolwyr, yn ystod y flwyddyn sydd i ddod bydd cyfleoedd ar lefelau amrywiol yn cael eu cynnig ym mhob un o’r 22 awdurdod lleol ledled Cymru.  

Y nod yw darparu cyfleoedd mewn amrywiaeth o chwaraeon yn yr holl grwpiau oedran. Bydd safon y sesiynau a’r clybiau’n amrywio er mwyn darparu ar gyfer pob gallu, a bydd cyswllt cynyddol â Chyrff Rheoli Cenedlaethol yn sicrhau bod cyfleoedd i blant symud ymlaen ar hyd y llwybr chwaraeon.                      

Mae’r targedau sydd wedi’u gosod yn uchelgeisiol iawn - 1300 o wirfoddolwyr a hyfforddwyr i sefydlu clybiau newydd a datblygu adrannau newydd mewn clybiau presennol; sefydlu 60 o glybiau newydd yn cynnig chwaraeon penodol a 68 o glybiau aml-chwaraeon newydd – a bydd y rhain i gyd ar wahân i gynnal a chadw’r clybiau presennol y ceir bron i 100 ohonynt mewn pocedi bychain ar hyd a lled Cymru. Ceir hefyd y 42,000 o blant a phobl ifanc y mae’r Urdd am eu cynnwys drwy gyfrwng ei strwythur cystadlu.     

Fel y swyddog sy’n gweithio gyda’r Urdd, rydw i wedi gweld yn uniongyrchol sut mae’r Urdd yn gweithio ag ysgolion, timau datblygu chwaraeon yr awdurdodau lleol a Chyrff Rheoli Cenedlaethol er mwyn creu cyfleoedd newydd nad oedd yn bodoli o’r blaen. Mae rhai’n ystyried gwaith yr Urdd fel dyblygiad ond, gyda clybiau’n llawn a cheisiadau aml am sesiynau ychwanegol, mae’n amlwg bod galw heb ei fodloni’n bod.

Mae’r targedau sydd wedi’u gosod ar gyfer y flwyddyn sydd i ddod yn uchelgeisiol a dweud y lleiaf, ond gyda brand cryf, enw da am gyflwyno, profiad, angerdd a gwybodaeth y staff, a’r galw cynyddol am yr iaith Gymraeg, maen nhw’n siŵr o gael eu cyrraedd.
 

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