Warung Bebas

Jumat, 24 Mei 2013

Tips Menjaga Hasil Diet dengan 7 Cara Alami





Tips Menjaga
Hasil Diet tentu lebih sulit dibandingkan ketika anda harus mencapai target
berat badan yang anda inginkan. Ketika orang memiliki target untuk meraih berat
badan tertentu saat diet, mereka akan bersemangat untuk bisa mencapainya. Namun
ketika target tersebut sudah tercapai, sering mereka lupa untuk tetap mengatur
pola makan sehingga berat badan kembali naik tidak terkontrol.



Biomarkers: Context and Are They Causative Agents?


I received a comment recently on the Blood Sugar 140 series that prompted this post.  Actually, it prompted a post on the best predictor for T2 which will be forthcoming, but in fleshing out some background for that, I realized it was worth a post on its own. Below are links to previous post series I'm referring to:
"Cliff Notes" Blood Sugar 140:  There is a commonly repeated "fact" out there that blood glucose levels over 140 mg/dL lead to nerve damage (and organ damage) generally attributed to the process of glycation.  Also implied in this is that such damage is cumulative such that any excursion over 140 is inflicting a little damage along the way.  This traces back to the following page on Jenny Ruhl's website:  Research Connecting Organ Damage with Blood Sugar Level:
The studies you will read below, some of which are not cited in the AACE guidelines, make a cogent case that post-meal blood sugars of 140 mg/dl (7.8 mmol/L) and higher and fasting blood sugars over 100 mg/dl (5.6 mmol/L) cause permanent organ damage and cause diabetes to progress.  {emphasis mine}
Read more »

Creedon's Clear-thinking Revival

Believe it or not, the only shot of SP's exterior on the internet.


Sometimes you have to think outside of the box.
Or, in the case of Temple's new indoor football facility, inside a box that was already built.
Credit James Creedon, Temple's vice-president for Construction, Facilities and Operations, with an out-of-the-box solution to Temple's recurring problem of finding a place to practice on inclement days.
“We thought, ‘Are there any other options that might be out there?’” Creedon said. “We started talking about the Student Pavilion, and thought that there might be some lower cost, cost-effective options that would achieve the same result with the Pavilion.”
Sitting a few feet Southeast of the corner of 15th and Norris was an unused building with a perfectly good roof high enough to once house a golf driving range and waiting to be demolished for a library. Heck, I used to play pick-up basketball in there no more than seven years ago when I had a Temple Fitness Club Alumni Membership pass.
Did the library REALLY need to go there?
Could that perfectly good (and relatively new, compared to most buildings on campus) structure be used for another purpose?
The Student Pavilion, once a White Elephant, has been revived and reinvented.
Call it Creedon's Clear-Thinking Revival.
We're rolling, rolling, rolling on the West Side of Broad.
“We thought, ‘Are there any other options that might be out there?’” Creedon said. “We started talking about the Student Pavilion, and thought that there might be some lower cost, cost-effective options that would achieve the same result with the Pavilion.”
Sweden checking in for a five-minute visit. Thanks, Sweden.

Now, instead of waiting a year or two down the road for a bubble to be wedged into the already small space around the Edberg-Olson Football Complex, the Owls can walk the couple blocks to practice at 15th and Norris.
Remember Hurricane Hanna?
The Owls had to bus down to the Nova Care Complex to practice three days that week before a home game against UConn, an overtime loss.
Al Golden, the head coach at the time, had a good relationship with Andy Reid.
Now that Reid is gone and Chip Kelly doesn't know Matt Rhule from Matt Damon, all bets are off for a similar continuing amicable relationship with the Eagles. No one wants to put 100 guys on a couple of buses and travel through downtown traffic for seven miles every time it rains. That's small-time.
Remember Hurricane Sandy?
The Owls had to hastily reschedule an off-day Monday into a practice for Sunday and missed an entire Tuesday practice altogether.
Now, no more bus rides to Nova Care.
The best thing about the indoor bubble is that it has a roof and will be ready with a nice turf field by Aug. 1.
Give that Creedon guy a raise.
Or at least a shorter and more spiffy job title.

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