Awet Muda Berkat SirsakKamis, 18 Maret 2010 | 09:09 WIBJAKARTA, KOMPAS.com — Sirsak punya banyak manfaat. Di dalamnya terdapat zat-zat yang mampu menangkal asam urat, hipertensi, osteoporosis, dan bisa membuat awet muda. Manfaat lainnya, meningkatkan daya tahan tubuh, menyembuhkan wasir, dan memperlancar pencernaan makanan.Untuk hidup sehat, kita dianjurkan mengonsumsi 2-4 porsi buah dan 3-5 porsi...

celebrating green...

my way of celebrating st. patrick's day has had many different meanings over the years...in elementary school i celebrated it by seeing how much green i could actually put on my body, in middle school i toned it down to just a pair of earrings, in high school i think i wore pink b/c i was trying to be cool by not wearing green, in college i chugged green beer, and currently i traded in all of that...

Book Review: The Primal Blueprint

Mark Sisson has been a central figure in the evolutionary health community since he began his weblog Mark's Daily Apple in 2006. He and his staff have been posting daily on his blog ever since. He has also written several other books, edited the Optimum Health newsletter, competed as a high-level endurance athlete, and served on the International Triathlon Union as the anti-doping chairman, all of which you can read about on his biography page....