Grains as Food: an Update

Improperly Prepared Grain Fiber can be HarmfulLast year, I published a post on the Diet and Reinfarction trial (DART), a controlled trial that increased grain fiber intake using whole wheat bread and wheat bran supplements, and reported long-term health outcomes in people who had previously suffered a heart attack (1). The initial paper found a trend toward increased heart attacks and deaths in the grain fiber-supplemented group at two years, which...

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i love this quote....it's often easy to get distracted by the the obstacles that surround us but when i read this, i kind of feel like i could be a super hero and conquer the world...watch out :)*images courtesy of fern and feather, robot heart, little green notebook, black eiffel...