Warung Bebas

Jumat, 11 Januari 2013

Makanan yang Membuat Anda Kenyang Lebih Lama

Makanan yang Membuat Anda Kenyang Lebih Lama - Ingin mengurangi kegemukan dan mencapai berat badan ideal? Anda tak perlu menjalankan diet terlalu keras dengan menghindari cemilan, atau hanya makan sayur dan sedikit nasi.

Inti dari diet adalah menjaga pola makan, agar tidak kelebihan atau kekurangan nutrisi. Bagaimana jika Anda sulit menekan hasrat makan? Coba konsumsi 5 jenis makanan berikut ini.
Dikutip dari Health, lima makanan ini bisa membuat Anda merasakan kenyang lebih lama, jadi Anda akan lebih sedikit makan.
1. Dark Chocolate


Dalam 100 gram dark chocolate, hanya mengandung 170 kalori. Menurut penelitian dari University of Copenhagen, mengonsumsi dark chocolate sebelum makan bisa membuat kita menyantap porsi makanan lebih sedikit.
Kenapa? Senyawa dalam dark chocolate memperlambat proses pencernaan dan membuat Anda kenyang lebih lama. Sepotong kecil cokelat (seukuran kartu nama) juga bisa menahan hasrat untuk memakan makanan asin, manis dan berlemak.
2. Kacang Pinus
Dengan hanya 95 kalori per 1/2 ons (sekitar 84 butir kacang), kacang pinus tidak hanya baik untuk diet tapi juga membuat Anda cepat kenyang.
Kacang pinus mengandung asam lemak yang selain baik bagi jantung juga meningkatkan hormon yang membuat Anda merasa sangat kenyang. Jika keinginan untuk ngemil timbul, segera konsumsi kacang ini.
3. Keju
Pilih keju yang terbuat dari susu sapi atau kambing yang diberi pakan rumput. Keju dari susu ternak berpakan rumput punya kandungan conjugated linolenic acid (CLA), sejenis asam lemak yang membantu mengatasi tekanan darah tinggi, kolesterol tinggi dan osteoporosis. Cek produk berlabel ‘grass-fed’ untuk memastikan Anda membeli keju yang tepat.
4. Susu Skim
Satu cangkir susu skim hanya memiliki 86 kalori. Protein pada susu (whey dan casein) bisa mengenyangkan perut dibandingkan minuman mengandung gula. Kandungan CLA pada susu juga membantu melawan kegemukan.
5. Jeruk


Jeruk adalah salah satu buah yang mampu memberi efek kenyang selain apel, karena kandungan seratnya yang tinggi. Banyak makan serat juga bisa melawan kegemukan dan menghasilkan perut yang rata

Baca Juga >> Cara Jitu Untuk PDKT Ma Cewek Incaranmu

Cara Jitu Untuk PDKT Ma Cewek Incaranmu



Cara Jitu Untuk PDKT Ma Cewek Incaranmu - Jika Anda tergolong pria yang punya masalah dalam mendekati seorang wanita, tak perlu cemas. Yang penting, jangan pernah merasa takut gagal. Jika perasaan takut gagal hilang, Anda perlu mencoba sepuluh cara jitu bagaimana mendekati wanita, seperti dilansir AskMen baru-baru. Silakan mencoba langkah-langkah berikut:

Pertama, bikin si wanita penasaran. Ketika Anda sedang berbicara dengan seseorang, si wanita akan terdorong mendekati Anda untuk mencari tahu apa yang sedang dibicarakan. Pastikan posisinya sangat dekat untuk mendengar pembicaraan. Dijamin, si wanita akan menjadi pendengar diam-diam, dan menjadi provokatif untuk mendengar lebih banyak.
Kedua, belajar dari kegagalan pria lain. Jika Anda melihat seseorang pria gagal ketika mencoba mendekati wanita, Anda harus mencari tahu penyebab kegagalannya. Dari situ Anda bisa belajar dan dengan mudah bisa memulai pendekatan dengan baik.
Ketiga, bikin taruhan kecil-kecilan. Seperti dalam sebuah permainan, Anda juga perlu membuat taruhan. Terus berinteraksi sepanjang malam dengan si wanita, lalu cari sesuatu dalam pembicaraan yang bisa dijadikan taruhan. Misalnya, dia harus mengingat nama Anda sepanjang malam. Bila lupa, dia harus membelikan Anda minuman.
Keempat, siapkan permainan. Ada banyak permainan kecil yang menyenangkan, dan akan membuat seorang wanita menjadi terpesona pada Anda.
Kelima, bikin cerita lucu dan menarik. Jadilah seorang pria yang selalu memiliki cerita menarik dan lucu. Menjadi seseorang yang humoris akan membedakan Anda dari orang lain. Sang wanita yang didekati memiliki kesan tersendiri pada Anda.
Keenam, mintai pendapatnya. Salah satu cara yang paling efektif untuk melakukan pendekatan adalah menanyakan pendapatnya tentang sesuatu. Yang penting beri kesan bahwa Anda benar-benar perlu meminta pendapat darinya.
Ketujuh, gosip terbaru. Sebelum pergi keluar, pastikan Anda tahu berita terheboh saat ini. Ini bisa dijadikan materi
sempurna untuk mengawali sebuah percakapan.
Kedelapan, berbicara tentang seseorang atau sesuatu. Dimanapun berada, Anda bisa mengamati seseorang atau sesuatu di sekitar Anda sebagai bahan percakapan, terutama jika ia menemukan reaksi yang sama.
Kesembilan, bersulang. Jika Anda berada di sebuah bar atau klub, salah satu cara termudah untuk mengawali pembicaraan adalah bersulang, dengan berkata “Cheers”. Sangat sederhana dan sopan, tapi membuka jalan bagi Anda untuk mengenalnya lebih dekat.
Kesepuluh, ucapkan kata “hey”. Ucapan sederhana ini bisa menjadi salah satu alternatif bagi Anda untuk mengawali pembicaraan kepada seorang wanita.
Trik ini tentu harus dicoba, sebelum Anda meyaki

Baca Juga >> 10 Hal terkecil di Dunia

Fans Liverpool FC Indonesia Terbanyak di Dunia


You’ll Never Walk Alone - Seperti yang diungkapkan oleh Head of Content Digital Media Liverpool Paul Rogers. Rogers yang bertugas untuk memantau perkembangan Liverpool di dunia selain di Inggris, khususnya Asia, Afrika, Amerika, dan China.

Dikutip dari Metro TV, Rogers menerangkan, “Semenjak Januari tahun ini, penggemar Liverpool yang berasal dari Indonesia merupakan yang terbanyak di dunia. Padahal hingga Desember lalu, rekor itu maish dipegang oleh warga Inggris sendiri.”

Banyaknya para pendukung Liverpool di Indonesia, klub yang membesarkan nama Steven Gerrard dan Luis Suarez ini pun meluncurkan akun Twitter resmi khusus berbahasa Indonesia di dengan nama @OfficialLFC_ID. Hal ini dimaksudkan agar para fans dari Indonesia yang merupaka terbesar di dunia ini lebih mudah berkomunikasi. Akun Twitter yang belum sampai tiga bulan dibuat ini pun kini sudah di follow oleh sekitar 30 ribu akun.

Rogers dan para pemain Liverpool sendiri pun kaget walaupun Liverpool belum pernah mengunjungi Indonesia namun disinilah fans Liverpool terbanyak di dunia berasal. Bahkan The Reds pun ingin sekali mengunjungi Indonesia dan bertanding melawan timnas atau klub lokal. Tak hanya itu, antusias dari para fans Liverpool di Indonesia pun dibuktikan dengan berdirinya Sekolah Sepak Bola Liverpool atau Liverpool Football Club (LFC) Academy Indonesia pada tahun 2001.

Rogers pun berjanji bahwa pihaknya akan lebih mengembangkan pendidikan di sekolah tersebut. Bukan tak mungkin jika ada anak Indonesia yang mempunyai bakat cemerlang dalam hal sepakbola akan diajak berlatih bersama Liverpool di Inggris.



Liverpool FC, Tim Terbaik Sepanjang Sejarah Liga Inggris


You’ll Never Walk Alone - Era Premier League memang menjadi masa yang nadir bagi Liverpool. Tapi The Reds masih bisa menepuk dada berkat gelar sebagai Tim Terbaik Sepanjang Sejarah Inggris.

Berdasarkan data yang dikompilasi TalkSport sejak kompetisi Football League pada 1888 hingga Premier League 2011/12, Liverpool ternyata masih lebih unggul ketimbang Manchester United.

Memang MU berhasil menaklukkan Liverpool soal koleksi gelar juara, tapi berdasarkan perhitungan TalkSport hal yang berbeda yang mengemuka.

Perhitungan klasemen sepanjang masa ini dibagi dua tahap. Tahap pertama saat kemenangan mendapatkan dua poin serta hasil seri satu selama kurun waktu 1888-1981 ditambah tiga poin untuk kemenangan dan satu untuk hasil imbang sejak 1981-sekarang.

Setelah dianalisa, The Reds justru yang ada di puncak klasemen.

The Red Devils yang sudah mengoleksi 19 gelar juara justru berada di peringkat empat. 

Di posisi kedua bertengger Arsenal, diikuti Everton di peringkat tiga.
 

Berikut peringkat Liga Inggris sepanjang masa: 

1. Liverpool - 5.201 poin 
2. Arsenal - 5.134 poin
3. Everton - 5.036 poin 
4. Manchester United - 4.947 poin 
5. Aston Villa - 4.597 poin 
6. Chelsea - 3.817 poin 
7. Tottenham - 3.808 poin 
8. Manchester City - 3.724 poin 
9. Newcastle - 3.688 poin 
10. Sunderland - 3.349 poin



Pfizer's Pfourteenth Settlement - a Small Reminder of Continuing Impunity

Well, that did not take long.  Less than a month after its last legal settlements were announced, Pfizer had to settle again.

The Details of the Settlement

This case, involving charges filed by the Texas Attorney General, was only reported locally, e.g., here in the Houston Business Journal:


The state of Texas will receive more than $36 million from two civil Medicaid fraud settlements with Pfizer Inc and Endo Pharmaceuticals,  Attorney General Greg Abbott said Friday.

Both companies will pay $18.17 million to the state, plus attorney fees and relator shares. The federal government is also entitled to a share of the total settlement, Abbott’s statement said.

As usual, the settlement was about deceptions:

 State and federal law requires drug companies disclose to the Medicaid program the prices they charge pharmacies, wholesalers and distributors for their products. Texas’ lawsuits claimed the companies misreported the price of various generic drugs and overcharged Medicaid for certain products.

As usual, Pfizer had excuses:
 
In the Pfizer settlement, the state’s investigation originally targeted entities that are now wholly owned subsidiaries of Pfizer.

In making the settlements, neither company is admitting to any wrongdoing.

New York-based Pfizer released a statement saying the safety of its subsidiaries’ products was not an issue of the investigation and Pfizer was not a target or subject of the case.

'Pfizer’s subsidiaries are resolving this investigation to avoid the further time and cost of litigation,' the company said in its statement. 'The majority of the Texas investigation focused on reporting that took place prior to the subsidiaries being acquired by Pfizer. The company remains committed to providing accurate pricing information to the Texas Medicaid program and providing quality pharmaceutical products to the citizens of Texas.'

 Of course, Pfizer acquired the companies (which were listed in the settlement document as ESI Lederle, Lederle Labs, and Pharmacia) in order to make money from them.  Furthermore, in acquiring the subsidiaries, Pfizer assumed responsibility for them and their actions.

As usual, there was no hint in the minimalist coverage of this settlement of any sort of negative consequences for anyone who authorized, directed, or implemented the relevant behavior, which did involve deception upon the government of Texas.

Nobody Held Responsible, Even After 14 Settlements

As is also usual, there was no mention in the media coverage, or the settlement document that Pfizer has made numerous other settlements in the recent past.   By my best count, the total was up to thirteen from the beginning of the 21st century to the present, as most recently tabulated here, and listed in the Appendix below.  (There may easily have been more that I missed.)

At the time of the twelfth and thirteenth settlements, we wondered whether the sheer volume of documentation of Pfizer's actions, and the sheer number of legal actions against it would finally lead to the end of the impunity of Pfizer's leaders.  After all, one would think that if the town drunk showed up in court for his fourteenth drunk driving charge, the book would be figuratively thrown at him.  Instead, at best, Pfizer had a wet noodle thrown at it.  The costs of this settlement, and even the cumulative costs of all the previous ones over time just added up to costs of doing business.  And these costs were not paid by the people who profited the most from the bad behavior, but were diffused among all stock-holders, employees, patients, and payers. 

Of course, leadership and governance of Pfizer is by some very fancy people indeed, and our society has not been good lately at holding such fancy people to any standards whatsoever.

 The sorts of practices discussed in Pfizer's multiple settlements have added to the revenue that have helped a lot of people live in the style to which they have become accustomed.  Pfizer has had some very, very well paid executives.  In 2011, according to the company's 2012 proxy statement, its CEO, Ian Read, got more than $25 million, that is to repeat more than twenty-five million dollars, count them, in total compensation.  All the rest of its named executive officers got more than $5 million in total compensation.  That 2012 report justified this other worldly munificence in part because

 We continued to improve our reputation in society through engagement with our customers, our shareholders, and the investor community.

Really, after now 14 settlements? 

The issue of the impunity of leaders of large organizations has finally made it to the big time.  For example, a New York Times editorial called the latest US government settlement with the large banks whose exploitative mortgage practices helped to usher in the global financial collapse or great recession "another slap on the wrist."  Writ large, continuing impunity is the sort of problem that indicates a degree of societal corruption that can destroy particular civilizations.

I am just a simple country doctor and can only do my small part to keep the barbarians outside the gate, but at least those who care about what has gone wrong with health care ought to be calling for vigorous, impartial law enforcement that holds leaders of health care organizations accountable for wrong-doing, and in general, changes that make leaders of health care organizations broadly accountable for their actions.

There are some luminaries from health care and academia on the current Pfizer board, like  Dennis A. Ausiello, M.D.,
Jackson Professor of Clinical Medicine at Harvard Medical School and Chief of Medicine at Massachusetts General Hospital;  Frances D. Fergusson, Ph.D., President Emeritus of Vassar College; Helen H. Hobbs, M.D., Investigator of the Howard Hughes Medical Institute since 2002, is a Professor of Internal Medicine and Molecular Genetics and Director of the McDermott Center for Human Growth and Development at the University of Texas (UT) Southwestern Medical Center; and Marc Tessier-Lavigne, Ph.D., President of The Rockefeller University since March 2011. Maybe some people at their base institutions ought to be asking them about Pfizer's multiple ethical lapses and what they are doing to make its leadership more accountable. 

APPENDIX - Pfizer's Settlements

In the beginning of the 21st century, according to the Philadelphia Inquirer, Pfizer made three major settlements,
October 2002: Pfizer and subsidiaries Warner-Lambert and Parke-Davis agreed to pay $49 million to settle allegations that the company fraudulently avoided paying fully rebates owed to the state and federal governments under the national Medicaid Rebate program for the cholesterol-lowering drug Lipitor.
May 2004: Pfizer agreed to pay $430 million to settle DOJ claims involving the off-label promotion of the epilepsy drug Neurontin by subsidiary Warner-Lambert. The promotions included flying doctors to lavish resorts and paying them hefty speakers' fees to tout the drug. The company said the activity took place years before it bought Warner-Lambert in 2000.
April 2007: Pfizer agreed to pay $34.7 million in fines to settle Department of Justice allegations that it improperly promoted the human growth hormone product Genotropin. The drugmaker's Pharmacia & Upjohn Co. subsidiary pleaded guilty to offering a kickback to a pharmacy-benefits manager to sell more of the drug.

Thereafter, Pfizer paid a $2.3 billion settlement in 2009 of civil and criminal allegations and a Pfizer subsidiary entered a guilty plea to charges it violated federal law regarding its marketing of Bextra (see post here).  Pfizer was involved in two other major cases from then to early 2010, including one in which a jury found the company guilty of violating the RICO (racketeer-influenced corrupt organization) statute (see post here).  The company was listed as one of the pharmaceutical "big four" companies in terms of defrauding the government (see post here).  Pfizer's Pharmacia subsidiary settled allegations that it inflated drugs costs paid by New York in early 2011 (see post here).   In March, 2011, a settlement was announced in a long-running class action case which involved allegations that another Pfizer subsidiary had exposed many people to asbestos (see this story in Bloomberg).  In October, 2011, Pfizer settled allegations that it illegally marketed bladder control drug Detrol (see this post). Finally, in August, 2012, Pfizer settled allegations that its subsidiaries bribed foreign (that is, with respect to the US) government officials, including government-employed doctors (see this post).
In December, 2012, Pfizer settled federal charges that its Wyeth subsidiary deceptively marketed the proton pump inhibitor drug Protonix, using systematic efforts to deceive approved by top management, and settled charges by multiple states' Attorneys' General that it deceptively marketed Zyvox and Lyrica (see this post).  


Food Reward Friday

This week's "winner"... the Garbage Plate!!



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