A Great Quote

This comes from the Reebok/Crossfit page on Facebook.  In response to a photo of Neal Maddox eating a donut, Tom Inkel writes:One of the rewards of a good diet, fitness level, and self-awareness is knowing what licenses like this that you can take without impacting your goals. I feel bad for people trying to live blindly by some set of rigid rules for life that they've conjured up off CrossFit/Paleo websites. As humans, we have a limited...

Food Reward Fridays

Each Friday, I'm going to post a picture of a modern food so ridiculous it makes you want to laugh and cry at the same time.  I'm doing this for two reasons:To raise awareness about the unhealthy, fattening foods that are taking over global food culture.  These are highly rewarding, highly palatable, energy-dense foods that drive people to eat in the absence of hunger, and continue eating beyond calorie needs.  In many cases, the foods...