have you ever tried to take a picture in a closet...that's what i felt like i was doing!!  our house was built in 1950 and so our bathrooms are tiny!!  i have no idea how photographers take pictures in bathrooms....it's impossible.  but you get the idea.  before my bathroom was just a painted box.  there wasn't anything wrong w/ it....it just wasn't me.  so over thanksgiving,...

The Work of Strength and Conditioning in Improving a Boxers Performance

Joe Hewitt, Strength and Conditioning Coach at the Sport Wales Institute, the elite performance function of Sport Wales, explains the vital role of strength and conditioning in developing the boxing stars of tomorrow.Incorporated into a wider programme of work with the Welsh Amateur Boxing Association, I’ve spent the last few days working to identify talent and assess the levels of physical ability...