Warung Bebas

Rabu, 31 Juli 2013

Panduan Gerakan Senam Hamil Secara Detail





Panduan Gerakan Senam Hamil tentu bertujuan untuk menjaga kebugaran selama hamil dan melatih kesiapan
fisik dan mental calon ibu saat proses persalinan. Senam hamil bisa dimulai
saat usia kehamilan memasuki usia 28-30 minggu. Senam kehamilan juga mempunyai
manfaat untuk melatih teknik pernapasan saat menghadapi persalinan, Memperkuat
elastisitas otot-otot persalinan, Relaksasi, Mengatasi

8 Alasan Mengapa Harus Berasuransi

Asuransi bukanlah menjadi hal yang asing lagi, bahkan dikota-kota besar program asuransi terbaik sudah menjadi gaya hidup, seiring berkembangnya zaman pemikiran-pemikiran yang cerdas akan persiapan masa depan sangat mempengaruhi angka minat dalam berasuransi yang semakin meningkat.

Sebagian diantara kita mungkin masih ada yang menolak untuk mengikuti program asuransi terbaik dengan berbagai alasan atau mungkin minimnya pengetahuan tentang asuransi. Siapapun anda tentunya tak bisa lepas dari kemungkinan bahwa dalam menjalani hidup ini besar ataupun kecil pasti beresiko, itu adalah salah satu sebab mengapa anda harus berasuransi dan berikut telah terangkum menjadi 8 alasan mengapa harus berasuransi :
  1. Layanan medis yang mahal
    Setiap pasien diruang IGD pasti dilayani namun walaupun demikian tak jarang pasien yang sulit diterima lantaran tak memiliki jaminan asuransi
  2. Sebelum anda terlambat
    Ya, sebelum anda terlambat karna sudah mengidap penyakit yang serius, jika sudah terjadi biasanya akan lebih sulit lagi untuk memiliki asuransi kalaupun bisa biasanya anda harus membayar premi lebih mahal.
  3. Pilihan rumah sakit
    Memiliki asuransi dapat membuat anda memiliki pilihan yang lebih banyak mengenai rumah sakit, karna pada umumnya rumah sakit menerima pasien yang berasuransi tapi tidak semua rumah sakit yang bisa menerima pasien yang tidak berasuransi.
  4. Diprioritaskan
    Pasien yang memiliki asuransi kadang lebih diprioritaskan dalam hal bedah dan sebagainya.
  5. Tak perlu khawatir
    Kebanyakan orang yang akan menanggung resiko sakit, kecelakaan atau kematian sekalipun cenderung lebih khawatir lantaran iya harus membayar biaya medis namun rasa khawatir ini takan anda temui pada orang yang sudah mempersiapkan segalanya sejak dini untuk berasuransi.
  6. Memiliki kesempatan lebih banyak
    Karna dengan pelayanan medis yang baik akan lebih besar kemungkinan bertahan dari cidera kecelakaan atau penyakit yang anda derita.
  7. Resiko yang lebih rendah
    Seperti yang sudah dijelaskan di poin-poin sebelumnya orang yang berasuransi biasanya juga akan sering mengontrol kesehatannya.
  8. Sadar akan kesehatan
    Orang-orang yang sudah tergabung dalam program asuransi terbaik ialah orang-orang yang paham mengenai resiko hidup terutama dari segi kesehatan, secara otomatis mereka akan lebih sadar betapa pentingnya kesehatan untuk menjalani hidup yang lebih optimal.

A CHALLENGE FOR ADULTS

WELLNESS WEDNESDAYS

"Let food be thy medicine."

                                             ---- Hippocrates


In a recent talk to employees of a large nonprofit organization, I asked participants to write down one thing they would like to change about their health. 

Can you guess what the overwhelming answer was?  It was “lose weight”.  In one hour, I taught these employees, from the CEO down to the truck drivers, five specific ways to start making changes to put them on the path to healthier weights and better health.  

With two in three adults in the United States overweight and obese, it seems to me that solutions to the childhood obesity epidemic must begin with raising the health literacy of adults.  There is no question in my mind as to why we have a health crisis in this country. 

Here’s my challenge to you:  help me identify three organizations in the southeast U.S. (Florida, Georgia, South Carolina, and Alabama) where at least half of the employees are overweight and obese and the employees want to get to healthier weights.   Growing Healthy Kids, Inc. is looking for companies who want healthier and more productive employees.  These three organizations will work with me over 90 days.  As your virtual Chief Wellness Officer, I promise to improve the health literacy of your employees, improve your productivity, get your employees to healthier weights, AND lower your absenteeism. 

Growing Healthy Kids, Inc. is a movement to provide leadership and solutions to the childhood obesity epidemic in the United States and beyond.  Without the commitment of America’s businesses, local governmental units, and organizations, kids don’t stand a chance of growing up healthy and free of obesity-related diseases.  

With the commitment of businesses, government employees, and local organizations, our kids DO have a great chance of being growing healthy kids and adults.  

As adults, we are the role models for the children in our communities.  If they see us drinking sodas and energy drinks loaded with sugar every day, then they think it is OK to drink a soda and think nothing of stopping by the local 7-11 to buy a Monster energy drink or a Coke on the way to school.  We are our children’s teachers.  Do we want our children to grow up to be obese adults with old people's diseases because we didn’t dare to care about how much sugar they are eating every day in their school lunches or in their afterschool programs with snacks supplied by the school district?  Do we want our children to be diagnosed with type 2 diabetes when they are 17 years old and suffer from the amputation of a foot or the loss of their vision when they are in their twenties and we bought honeybuns for them to eat for breakfast every day because it was convenient for us? 

If your organization is willing to accept my 90 day challenge and be part of the solution to the OBESITY EPIDEMIC, then shoot me an email at: growinghealthykidsnow@gmail.com.  Get ready to lead your community’s wellness challenge! I’m ready.  The question is, are you ready?

Growing Healthy Kids, Inc. is a movement dedicated to improving the health - and lives – of America’s children with a laser focus on halting, reversing, and preventing childhood obesity.

In gratitude,
Nancy Heinrich

Growing Healthy Kids, Inc.

Daily Blog #38: Web 2.0 Forensics Part 3

Hello Reader,
        This post is a bit late in the day but that happens sometimes when you are onsite and can't sneak away for some blog writing. In the last two posts we've discussed where to find JSON/AJAX fragments and how Gmail stores message data within them. Today we will discuss how these artifacts are created and what you can and cannot recover from them.

What you can recover
Much like other web artifacts we can only recover what was sent by the server and viewed by the custodian. This includes:

  • the content of emails read
  • the names of contents of attachments accessed
  • what was contained on each mailbox folder viewed (such as the inbox, sent, saved)
    • For some webmail clients (such as gmail) you can also see the a preview of the email messages contained in the mailbox even if they did not read them as the data is precached.
    • Whether the message had been read
    • If the message had an attachment
  • a list of all the mailbox folders the custodian had in use
  • contacts
  • for gmail specifically google talk participants 
  • for gmail specifically a list of all the circles they are in.


What you can't recover
If the data was never sent from the server and viewed it won't be in cached form anywhere except live memory. The list of things you can't recover includes:


  • The text of emails sent from the custodian unless they viewed a preview of the message, checked their sent mail or read a reply to the message. 
  • The content of attachments sent via email, though you can match up the file by name to files on their system as the attachment successful method will be sent from the server to the browser.
  • The full contents of mail folders if all the pages containing messages were not viewed
  • The contents of all webmail read, over time the data will be overwritten in the pagefile and the shadow copies will expire as well as the hiberfil will be overwritten on the next hibernation.

The examples i'm showing here are for webmail, there are other ajax/json services out there (facebook, twitter, etc..) that are popular. I'm focusing on webmail because in my line of work its a popular method for exfiltration of data and discussing plans that they don't want saved in company email. I will see about expanding the series to other types of web 2.0 applications likey after my html 5 offline caching research with Blazer Catzen is complete.

Tomorrow we continue the web 2.0 forensic series, hopefully with an earlier posting time.

Pfizer's Umpteenth Settlement (for $491 Million Plus a Guilty Plea), but No Person Held Responsible

The world's largest research based pharmaceutical company was in court again, as reported by the New York Times,

 The drug maker Pfizer agreed to pay $491 million to settle criminal and civil charges over the illegal marketing of the kidney-transplant drug Rapamune, the Justice Department announced on Tuesday

In particular,

 The recent case centers on the practices of Wyeth Pharmaceuticals, which Pfizer acquired in 2009.

Rapamune, which prevents the body’s immune system from rejecting a transplanted organ, was approved by the Food and Drug Administration in 1999 for use in patients receiving a kidney transplant. However, federal officials said Wyeth aggressively promoted the drug for use in patients receiving other organ transplants, even offering financial incentives to its sales force to do so.

Accusations of Wyeth’s practices became public in 2010 after a whistle-blower lawsuit filed by two former employees was unsealed.

After lawmakers announced a Congressional inquiry, the Justice Department opted to join the lawsuit. The settlement announced Tuesday, which also resolves a second, similar whistle-blower suit, includes a criminal fine and forfeiture of $233.5 million, and a civil settlement of $257.4 million with the federal government, all 50 states and the District of Columbia. 

The case did not get much media coverage.  So far, the only other somewhat detailed article on it was put out by Bloomberg.   In fact, the lawyer for two of the whistle-blowers who alerted federal authorities to what Wyeth was doing had to say

the spate of pharmaceutical settlements in recent years had blunted reaction to what he said were shameful practices. 'Everybody’s been asking me why this case is different than any other,' he said. 'We used to trust these companies. You can’t trust these companies anymore.'

However, we should not be too blase.  This case was not only about money.  The over-promotion of a potentially dangerous drug likely lead to patients being harmed in the absence of any benefits.  Rapamune suppresses the immune system and increases risks of serious infections and malignancy.  Specific serious adverse events have been reported when it is used in transplants of organs other than the kidney (e.g., lung and liver transplants).  (See full prescribing information here.)  Bloomberg reported that 90% of Wyeth's revenues from Rapamune came from off-label uses, suggesting that quite a few people may have been adversely affected by its excess use. 

As in most other members of the march of legal settlements by big health care organizations, this case involved no negative consequences for anybody who authorized, directed, or implemented the improper marketing practices.  While such people must have existed, they were not even named in the press coverage.  At least this settlement involved a guilty plea to a crime, albeit a misdemeanor (misbranding as reported by Bloomberg), so the company did have to admit some wrongdoing.  

A Pfizer manager, however, tried to disavow responsibility, as noted by Bloomberg,

'Pfizer was not a subject or target of this matter, and cooperated fully with the government from the time it learned of this investigation in October 2009,' Chris Loder, a Pfizer spokesman,...

But Pfizer had purchased Wyeth, and in doing so got not only assets and profits, but responsibility for actions.

Also, neither the settlement nor the criminal plea seemed to take into account Pfizer's amazingly sorry recent track record.  I am losing count of all of Pfizer's settlements and/or guilty plea or convictions since 2000.  (The updated list of previous legal results is in the Appendix.)  

People found guilty of small-time Medicaid or Medicare fraud often forfeit all their assets and go to jail.  Yet actions by large pharmaceutical companies that may harm patients and cost many millions of dollars almost never result in any individual facing any negative consequences, or even being named and shamed.  Meanwhile, the managers of these companies may make gargantuan amounts of money partially rationalized by the revenues produced by such recurrent misbehavior.  In 2012, according to the company's 2013 proxy filing, Pfizer CEO Ian Reed's total compensation was  $25,634,136, and the four next most highly paid executives all made more than $5,000,000

So the Kabuki play that is regulation of and law enforcement for large health care organizations goes on.  As our society is being increasingly divided into a huge majority in increasingly difficult economic circumstances and a small and  increasingly rich minority, it also seems to be increasingly divided into little people who may be ruined by lawsuits, and imprisoned for even minor infractions, and big people who have impunity.  

True health care reform would need to start by making leaders of big health care organizations accountable for their organizations' misbehavior. 

APPENDIX - Pfizer's Settlements

In the beginning of the 21st century, according to the Philadelphia Inquirer, Pfizer made three major settlements,
October 2002: Pfizer and subsidiaries Warner-Lambert and Parke-Davis agreed to pay $49 million to settle allegations that the company fraudulently avoided paying fully rebates owed to the state and federal governments under the national Medicaid Rebate program for the cholesterol-lowering drug Lipitor.
May 2004: Pfizer agreed to pay $430 million to settle DOJ claims involving the off-label promotion of the epilepsy drug Neurontin by subsidiary Warner-Lambert. The promotions included flying doctors to lavish resorts and paying them hefty speakers' fees to tout the drug. The company said the activity took place years before it bought Warner-Lambert in 2000.
April 2007: Pfizer agreed to pay $34.7 million in fines to settle Department of Justice allegations that it improperly promoted the human growth hormone product Genotropin. The drugmaker's Pharmacia & Upjohn Co. subsidiary pleaded guilty to offering a kickback to a pharmacy-benefits manager to sell more of the drug.

Thereafter, Pfizer paid a $2.3 billion settlement in 2009 of civil and criminal allegations and a Pfizer subsidiary entered a guilty plea to charges it violated federal law regarding its marketing of Bextra (see post here). 
 Pfizer was involved in two other major cases from then to early 2010, including one in which a jury found the company guilty of violating the RICO (racketeer-influenced corrupt organization) statute (see post here).  
The company was listed as one of the pharmaceutical "big four" companies in terms of defrauding the government (see post here).  
Pfizer's Pharmacia subsidiary settled allegations that it inflated drugs costs paid by New York in early 2011 (see post here).   
In March, 2011, a settlement was announced in a long-running class action case which involved allegations that another Pfizer subsidiary had exposed many people to asbestos (see this story in Bloomberg).  
In October, 2011, Pfizer settled allegations that it illegally marketed bladder control drug Detrol (see this post). 
In August, 2012, Pfizer settled allegations that its subsidiaries bribed foreign (that is, with respect to the US) government officials, including government-employed doctors (see this post).
In December, 2012, Pfizer settled federal charges that its Wyeth subsidiary deceptively marketed the proton pump inhibitor drug Protonix, using systematic efforts to deceive approved by top management, and settled charges by multiple states' Attorneys' General that it deceptively marketed Zyvox and Lyrica (see this post).  
 In January, 2013, Pfizer settled Texas charges that it had misreported information to and over-billed Medicaid (see this post). 


Artikel Tentang Kesehatan

Artikel Tentang Kesehatan adalah artikel atau tulisan yang mebahas mengenai kesehatan. Artikel kesehatan yang banyak daicari membuktikan bahwa masyarakat muali sadar untuk menjaga kesehatannya. Nah, berikut adalah contoh artikel kesehatan tentang dampak negatif rasa marah terhadap kesehatan.



Kesehatan bukanlah sebatas kesehatan tubuh. Karena kesehatan emosional merupakan salah satu antara

Open scientific discourse ...

I'd like to respond to this e-mail and clarify your understanding of the science, but I'd like to do it privately to you. If you promise that's the case, then I will respond. If you then argue persuasively that there is a good reason why your readers would benefit from reading my e-mail, I will agree but I reserve the right to decide what's persuasive or not and what's a good reason.
Memories .... 

CARA MENGGANTI TEMA FACEBOOK KEREN 2013

cara mengganti tema facebook keren 2013
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 Cara mengganti tema facebook keren 2013 

 Mark zuckerberg pendiri facebook, siapa sih yang tak mengenal dengan jejaring sosial yang satu ini yang sudah mendunia, Tetapi di sini tips blogger tidak membahas tentang pendiri facebbok om mark zuckerberg tapi tips blogger ingin membahas tentang:
merubah tampilan atau tema facebook
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 Bagaimana cara merubah / mengganti tema facebook

  1. Pertama sahabat harus menggunakan bowser mozilla firefox
  2. Selanjutnya sahabat klik link yang akan menuju add-ons mozilla firefox
  3. Selanjutnya cari menu search kemudian ketik stylish
  4. kemudian klik install for firefox
  5. Setelah sahabat klik install maka akan muncul add-ons for firefox baru bernama stylish selanjutnya restar mozilla firefox.
  6. kemudian sahabat buka link berikut ini top themes and skins
  7. Di sana sahabat bisa memilih tema yang sahabat inginkan,Selanjutnya klik pada menu option selanjutnya klik install with stylish.
kini saat sahabat membuka facebook tema facebook sahabat sudah berubah seperti yang sahabat pilih tadi.semoga cara mengganti tema facebook keren 2012 bermanfaat.

Patients as lab rats for beta software: have sancrosanct patient's rights been trivialized, while poor software of non-trivial risk been sanctified?

I have noted a class action lawsuit vs. Allscripts and Eclipsys, EHR producers, regarding a merger:

UNITED STATES DISTRICT COURT, NORTHERN DISTRICT OF ILLINOIS, EASTERN DIVISION; BRISTOL COUNTY RETIREMENT SYSTEM, Individually and on Behalf of All Others Similarly Situated, Plaintiff, vs. ALLSCRIPTS HEALTHCARE SOLUTIONS, INC., GLEN E. TULLMAN, WILLIAM J. DAVIS AND LEE SHAPIRO, Defendants.

The Lead Plaintiffs' Amended Complaint is available here in PDF:  http://securities.stanford.edu/1048/MDRX00_01/2013515_r02c_12CV03297.pdf.  It is worth reading, if just to understand the inner workings of an unregulated healthcare device industry on which your well-being and that of your family increasingly depends.


Lead Plaintiffs' Amended Complaint, available here in PDF:  http://securities.stanford.edu/1048/MDRX00_01/2013515_r02c_12CV03297.pdf


The lawsuit is primarily about alleged misrepresentations made to investors by Allscripts and Eclipsys in a merger regarding inability to integrate products, leadership chaos, and materially false and misleading statements and omissions made during the Class period by these companies about their progress.

I note that in a chaotic environment such as alleged, product safety is not likely a big concern.

However, even more ominous are the allegations of deliberate use of beta software on patients without informed consent or any knowledge by patients whatsoever of its use, which apparently did not work out well.  Not indicated is if patient harm occurred.  If the allegations are true, considering the ECRI Deep Dive health IT risk study results of nearly 200 health IT "incidents" in 36 hospitals over 9 weeks voluntarily reported, including 8 harm incidents and 3 possible deaths - see http://hcrenewal.blogspot.com/2013/02/peering-underneath-icebergs-water-level.html it would not be surprising.

From the Complaint, allegations on software beta testing are as follows.  Emphases mine:

41. CW1 [coded person's name - ed.] explained the different interface integration systems as native integration, disparate integration, and High Level 7 “HL7” interface. The goal of native integration was to have the ability to update patient information throughout the Allscripts’ software offerings. This would allow Allscripts’ Sunrise products to seamlessly integrate with Allscripts’ Enterprise, Professional and MyWay products and allow the products to update patient health records without the use of industry standardized codes. Allscripts branded its native software as ADX. [see Complaint footnote 2.] CW1 described disparate integration as allowing Allscripts software to interface with non-Allscripts software which he described as a Health Information Exchange (“HIE”) software that allowed data to be read and
updated from different software vendors.

42. CW1 said ADX 1.0 was designed to pull and update patient electronic health records automatically and was Allscripts’ native integration software. In approximately July 2011, he learned that Allscripts began a complete reworking of ADX 1.0 because customers were complaining about the lack of functionality and integration, and that it did not allow the user to review and approve changes made in other healthcare settings before being accepted by the hospital or physician practice systems. [If the allegations are true, these problems would be creating on its face significant risk of oversights, confusion and medical errors  - ed.] The upgrade was going to be known as ADX 1.5, but the method and interface for data integration changed. In particular, the interface was changed to allow clinicians to approve changes before they were entered into the system. He also learned from other Allscripts employees that ADX 1.0 was being beta tested [see Complaint footnote 3] at Blessing Hospital in Quincy, Illinois and another place he could not recall, but it was suspended in approximately the middle of 2011 because it failed to perform to expectations. [see Complaint footnote 4] [Remarkable - if the allegations are true, experimental software was being beta tested on live patients and was stopped because it did not "perform to expectations" - and what of the unconsenting meatbags a.k.a. patients it was purportedly tested on? - ed.]

Complaint footnotes:

[2] CW1 described the HL7 interface as using industry standardized codes or language to allow users of disparate software systems to update patients electronic health records.

[3] In software development, “beta testing” generally refers to a testing phase in which a subset of the intended user population tries the product out, in order to see how the product works in real-world conditions.  [What sane patient would consent to such testing of medical IT involved in their care, to 'see how it works in real-world conditions'? - ed.]

[4] See also ¶158 (Defendant Davis’ May 8, 2012 statement “our initial release of our integrated capability...was launched in the middle of last year”); ¶189; cf. ¶76 (CW11’s statement that beta testing at Blessing occurred in late 2011 and was halted in Spring 2012);

Again, I find the allegations of great concern - that experimental software was being beta tested on live patients and was stopped because it did not "perform to expectations."  If true, what of the unconsenting meatbags a.k.a. patients?  They would not have counted for much.

More from the Complaint in Count 50:

50. Consistent with CW2, CW3 said the Helios system was never taken to production while he worked at Allscripts. After he left to join Medicity he had heard that Allscripts delivered a Helios type product for beta testing in the fall of 2011 at the New York Presbyterian Hospitals and it did not go well and that the beta testing of the Helios product at the North Shore Long Island Jewish Community Hospital was scratched prior to implementation.

If the allegations are true, New York Presbyterian Hospitals in the fall of 2011 were performing beta testing of software so bad it was deemed unacceptable for LIJ Community Hospital.  Again, if true, what about the risks patients were subjected to, and ... were any harmed?

Still more in Count 76:

76. CW11 said that Blessing Hospital in Quincy, Illinois was beta testing ADX 1.0 sometime in late 2011, but could not recall specifically when it began. CW11 said he was told that the testing was stopped in early 2012 because the product was not working properly and Allscripts deployed a product development team to Blessing Hospital to develop a workflow which lead to ADX 1.5. As far as CW11 knew, no one went live on ADX 1.0. Blessing Hospital began testing ADX 1.5 in late Spring 2012, and was the first to go live using ADX 1.5 in July 2012 which allowed the integration of patient information seamlessly between Sunrise and Enterprise applications. Components of Helios went into ADX 1.5. ADX 1.5 allowed for integration of patient data relating to PAMI (problems, allergies, medications, and immunizations) but some competitor products allow for significantly more types of data to be seamlessly exchanged and Allscripts was working to increase the types of data that could be seamlessly exchanged between acute care and ambulatory applications.

In effect, if the allegations are true, sancrosanct patient's rights have been trivialized, while poor software of non-trivial risk has been sanctified.

This would be, needless to say, deranged.  Software can be debugged in test environments without putting patients at risk - if one is willing to invest the resources to do so.

The Class Action lawsuit Plaintiffs should perhaps seek to discover if there were patient harms or deaths as a result of the alleged software beta testing - assuming that information was not thoroughly "cleansed" by now.

I also note that even small NIH SBIR/STTR grant proposals involving use of new or modified IT on patients, on whose study sections I am an invited reviewer in the domain of Medical Informatics, are subject to human subjects protection evaluation:

http://grants.nih.gov/grants/peer/critiques/sbir-sttr.htm

... Protections for Human Subjects. For research that involves human subjects but does not involve one of the six categories of research that are exempt under 45 CFR Part 46 [see http://www.research.uci.edu/ora/forms/hrpp/categories_of_exempt_human_subjects_research.pdf - ed.], the [grant review] committee will evaluate the justification for involvement of human subjects and the proposed protections from research risk relating to their participation according to the following five review criteria: 1) risk to subjects, 2) adequacy of protection against risks, 3) potential benefits to the subjects and others, 4) importance of the knowledge to be gained, and 5) data and safety monitoring for clinical trials.

In health IT tests in hospital settings, which is most certainly experimentation, there are simply no human subjects protections whatsoever.  Hospital IT deserves no special accommodation regarding Protections for Human Subjects.  There are no justifiable reasons I can think of. 

-- SS

Addendum:  Perhaps I'm wrong about people's generosity and altruism.  I would like to hear from people who would gladly submit, say, their newborns as test subjects for the beta testing of experimental health IT software.

Resep dan Cara Membuat Pudding Buah Campur

Resep Cara membuat pudding buah campur mudah dan praktis. HMM jika mendengar kata pudding pasti yang terlintas dipikiran kita adalah nyamiii, enak, lezat dan maknyosss hehehe. Makanan yang satu ini biasanya menjadi salah satu hidangan yang disuguhkan untuk acara penutup makan-makan.
Cara Membuat Pudding Buah
Resep dan Cara Membuat Pudding Buah Campur
Puding umumnya dibuat dari bahan utama agar-agar dengan campuran buah-buahan, susu dan bahan-bahan lainnya, cara pembuatan makanan yang satu ini umumnya dibuat dengan cara di rebus kemudian dimasukan kedalam cetakatan (hampir sama dengan membuat agar-agar)

Sebenarnya didalam dunia kuliner, pudding memiliki banyak farian pilihan rasa dan cara penyajiannya, namun kali ini saya akan mencoba mengulas cara membuat pudding buah campur, sehingga hasil dari makanan ini lebih berwarna namun tetap sehat untuk dikonsumsi.

Nah tak usah panjang lebar,langsung saja masuk kepembahasan utama yaitu tentang cara membuat pudding buah campur dan berikut beberapa langkah yang harus anda kerjakan untuk membuatnnya:

Bahan-bahan yang harus anda persiapkan terlebih dahulu :
  • Air putih bersih sekitar 500 mililiter
  • Agar-agar putih dan Agar-agar HIJAU masing-masing satu kemasan
  • Gula pasir 200 gram (pisah menjadi 2 bagian)
  • Penambah rasa ( vanili 1 sdt)
  • Susu cair 500 mililiter
  • Perasa buah-buahan esens stroberi, jika tidak suka dengan rasa ini boleh diganti dengan rasa buah lainnya, siapkan secukupnya.
  • Buah kalengan 300 gram, kemudian tiriskan buah dari airnya ( jika anda ingin lebih sehat gunakan buah-buahan segar dan potong kecil-kecil sesuai selera anda)
Cara Membuat Pudingnya :
  • Siapkan Loyang cetakan pudding yang sudah dibersihkan terlebih dahulu dan dibasahi dengan sedikit air.
  • Masak menjadi satu antara agar-agar (pilih satu jenis saja baik merah atau putih) kedalam air, kemudian masukan gula pasir, penambah rasa vanili, buah kalengan, dan aduk semua bahan hingga tercampur rata, (masak hingga mendidih yahh)
  • Angkat bahan  yang sudah mendidih dan masukan kedalam Loyang atau cetakan pudding sekitar setengah cetakan dan biarkan bahan membeku. Sisihkan puding ini terlebih dahulu.
  • Langkah selanjutnya masak gula pasir, susu cair, sisa agar-agar, sampai mendidih kemudian angkat dan tambahkan perasa buah esens stroberi aduk sampai merata.
  • Tuangkan keatas pudding buah yang sudah membeku dan simpan pudding didalam lemari pendingin (freezer) sampai pudding membeku.
  • Angkat pudding, tara puding siap untuk anda sajikan.
Itulah sedikit tips dan resep untuk membuat puding buah mudah bukan??? jika iya selamat mencoba, semoga berhasil, jika ada salah penulisan mohon maaaf. Baca juga resep makanan lainnya, resep cara membuat donat, dan resep cara membuat bolu kukus pelangi.

Makanan Bayi Sehat

Makanan Bayi Sehat - Bayi membutuhkan nutrisi serta kalori
tambahan sebagai pendukung bagi tumbuh dan kembangnya. Walaupun demikian, tetap
saja kalori yang masuk serta kalori yang keluar haruslah seimbang. Berikut adalah tips dalam memberikan makanan bayi sehat.




Latihlah kepekaan rasa bayi. Bila bayi dibiasakan makan yang sehat, maka pola tersebut akan
terbawa hingga kedepannya. Oleh

Blogger Kediri yang Paling Ganteng

Blogger Kediri yang Paling Ganteng - Salam kenal semua dari saya Anak Kediri, jika sobat dari Komunitas Blogger Kediri dan menemukan artikel iseng ini yang mungkin bisa masuk page satu google atau tidak saya pun juga tak tahu :D. Sekedar iseng saja saya ingin mencoba untuk mengundang anak kediri masuk menuju blog saya dan syukur syukur kalau mau jadi teman saya :D.

Tentang saya dan Inilah wajah
 

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