Warung Bebas

Senin, 19 Maret 2012

Speaking at AHS12

I'll be giving a 40 minute presentation at the Ancestral Health Symposium this summer titled "Digestive Health, Inflammation and the Metabolic Syndrome".  Here's the abstract:
The “metabolic syndrome” is a cluster of health problems including abdominal obesity, insulin resistance, low-grade inflammation, high blood pressure and blood lipid abnormalities that currently affects one third of American adults.  It is the quintessential modern metabolic disorder and a major risk factor for diabetes, heart disease and certain cancers.  This talk will explore emerging links between diet, gut flora, digestive health and the development of the metabolic syndrome.  The audience will learn about factors that may help maintain digestive and metabolic health for themselves and the next generation.
Excessive fat mass is an important contributor to the metabolic syndrome, but at the same level of body fatness, some people are metabolically normal while others are extremely impaired.  Even among obese people, most of whom have the metabolic syndrome, about 20 percent are metabolically normal, with normal fasting insulin and insulin sensitivity, normal blood pressure, normal circulating inflammatory markers, and normal blood lipids.

What determines this?  Emerging research suggests that one factor is digestive health, including the bacterial ecosystem inside each person's digestive tract, and the integrity of the gut barrier.  I'll review some of this research in my talk, and leave the audience with actionable information for maintaining gastrointestinal and metabolic health.  Most of this information will not have been covered on this blog.

The Ancestral Health Symposium will be from August 9-12 at Harvard Law School in Boston, presented in conjunction with the Harvard Food Law society.  Tickets are currently available-- get them before they sell out!  Last year, they went fast.

See you there!

this AM i woke up totally on the wrong side of the bed....to say i was in a monday morning funk would be an understatement.  i stayed up entirely too late doing important things like watching bravo's shahs of sunset (did i seriously admit that), then i got in bed and started thinking about all the things i had to do this week....i stared at the ceiling for a very long time....then the alarm went off to go running but right before i was about to leave i checked my phone and my runner partner had canceled....i needed to turn my day around.  ask warren, he'll vouch that was mood was rotten.....
so after dropping taylor off, walker and i went for a run.  and i must say there is nothing better then pounding the pavement when things aren't going your way.  before i left, i created a new playlist that included we are young (seriously see if you can listen to this song and not be transformed into a 21 yr old) and otis (this just makes you feel like a bad a$$).  and afterwards, i was transformed into a new person.....
 so i think i owe my family a due over for this AM.....
 here you go honey :)
in other news....i did start my front porch makeover......and i am already so much happier!!  i painted my bench, got ferns, added pine straw, had some bushes chopped back, and bought flowers for my planters and bed (now if i can just plant and water them)......
still need to paint my front door and ceiling and get a new light but things are looking up!!  okay, i'm off to love on this little man...
have a HAPPY monday!!!!

*images courtesy of dust jack attic, breakfast at toast, sunday in bed, rikshaw design

Modifikasi Icons Winamp dengan Winamp Colour Themes

Unik Informatika - Bosan dengan tampilan warna icon winamp yang cuma itu-itu saja? ingin mengganti dengan warna lain? warna favorit misalnya, atau warna keburuntungan hehe :D.
Saya punya alternatifnya, yaitu Winamp Colour Themes, yaitu sebuah plugin produksi yang sama dengan Winamp juga, yang dirancang khusus untuk mengganti warna icon/themes Winamp.


Pengen coba?
Penasaran?
Saya sudah sediakan link download via Indowebster..dicoba aja..!


Winamp 5.6 FullMusic

Unik Informatika - Belum punya pemutar musik di PC kamu? Winamp adalah solusi terbaik untuk masalah anda, Freeware ini di buat oleh suatu perusahaan yang bernama Nullsoft, yang sekarang menjadi cabang di Time Warner.
Winamp dapat memainkan berbagai codec dan tipe oudio dan juga sangatlah mudah untuk mengcostumisasinya.
Winamp pertama kali muncul pada tahun 1996 yang diluncurkan oleh Justin Frankel, Winamp adalah Media Player yang sering digunakan terpopuler kedua setelah Windows Media Player.


Dibawah sudah saya sediakan link download Winamp versi terbaru yaitu Winamp 5.6 Fullmusic.

Download Here : 
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