Commonwealth Mountain and Ultra Distance Championships

The second Commonwealth Mountain and Ultra Distance Championships were held in North Wales on 23-25 September 2011 with over 200 athletes from 24 Commonwealth countries descending on Wales for a festival of international running. The three event venues of Llandudno (Conwy), Llanberis (Gwynedd) and Newborough Forest (Ynys Mon) played host to a weekend programme of Championship and open races across...

Kit Heath are Spot On this Autumn!

Kit Heath are Spot On this Autumn! Our designers have come up trumps with this new collection, perfect for the coming party season. Inspired by Champagne bubbles, this collection is available in sterling silver and 18ct gold plate and has the added advantage of being spot on trend for this Autumn/Winter trend....SPOTS! So it is not just our designers who have taken inspiration from the sphere...

Welsh International Tackles Coaching

Welsh international scrum-half Richie Rees started his rugby career at Dunvant RFC. He then played for the Ospreys regional team in Wales for two years winning the Magners League in the 04/05 season, before joining London Irish. In 2007 he returned to Wales when he signed for the Cardiff Blues going on to win the EDF Energy Cup in the 08/09 season and the Amlin Challenge Cup in 09/10. Here, Richie...