Robb Wolf: On Palmitic Acid, Carbs, LDL and CVD

Palmitic acid is 16 carbons long, fully saturated, and commonly found in palm oil and animal products, including beef, eggs, milk, poultry, and seafood.  Palmitic acid has long been implicated in CVD, as it tends to raise LDL cholesterol.  Among the saturated fats, it would appear palmitic acid does pose the greatest likelihood of increasing LDL cholesterol.  However, palmitic acid has also recently been shown to be vital both to forming...

New On the Record Series

In recent discussions here, it's become clear that there is a lot of confusion regarding where "Guru X" stands regarding "Topic Y".  This is somewhat more confused by the fact that many of the movers and shakers in the community have tweaked, refined and sometimes outright done a 180 on various topics through the years.  This series is not to present "gotcha" moments, but rather to collect in one place where various voices stand on issues,...

Tutorial Mengubah Windows 7 Menjadi Windows 8

Tutorial Mengubah Windows 7 Menjadi Windows 8 - Ketika menjelajah di dunia maya, saya menemukan suatu Thread di suatu forum yang menarik untuk di posting ulang yang menawarkan bagaimana caranya Windows 7 itu bisa ditransformasikan menjadi Windows 8 yang tampilannya sudah diakui semua orang itu keren banget lho sobat.Nah, begitu saya membaca judulnya saja sudah kepikiran untuk dijadikan posting....