Warung Bebas

Selasa, 28 Februari 2012

Palatability, Satiety and Calorie Intake

WHS reader Paul Hagerty recently sent me a very interesting paper titled "A Satiety Index of Common Foods", by Dr. SHA Holt and colleagues (1).  This paper quantified how full we feel after eating specific foods.  I've been aware of it for a while, but hadn't read it until recently.  They fed volunteers a variety of commonly eaten foods, each in a 240 calorie portion, and measured how full each food made them feel, and how much they ate at a subsequent meal.  Using the results, they calculated a "satiety index", which represents the fullness per calorie of each food, normalized to white bread (white bread arbitrarily set to SI = 100).  So for example, popcorn has a satiety index of 154, meaning it's more filling than white bread per calorie. 

One of the most interesting aspects of the paper is that the investigators measured a variety of food properties (energy density, fat, starch, sugar, fiber, water content, palatability), and then determined which of them explained the SI values most completely.

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The best feature you never knew existed

Bonjour Reader!,
I know I have large gaps in my blog posts, its not for a lack of ideas but it is for a lack of time. With the economic recovery in full swing in the legal world we are very busy.

However, I still need to finish my new book and start getting back to blogging more regularly so please feel free to harass me on twitter @hecfblog if I don't write a post once a week.

In this short post I am going to point out a feature in FTK that has existed since 3.3 atleast that I never knew existed. The feature is called 'export lnk contents' in ftk 3.3 and 'export LNK metdata' in ftk 4.0 and it may be the one feature that I wish existed in FTK for the last 8 years of using it. When I've mentioned what this feature is and what it does to fellow examiners each of them has said the same two things:

1. "Woh! This going to save me so much time!"
2. "Why didn't they tell everyone this was here?!"

So in relation to point number 2, let me do that for them.

HEY EVERYONE, FTK will now export out all of the metadata of a lnk file and the contents of the parsed lnks to a file (from atleast 3.2-4.0)!

It can do this with one, some or all LNK files just highlight them, right click a lnk and the context menu will show the option! Suddenly all the manual copy and pasting into a spreadsheet or running other tools (like tzworks lslnk) are no longer necessary. This is especially great when it comes to carved LNK files that may not actually be valid and break many third party tools when they try to parse them.

What all does it export you say?
Keep reading!

Surely there is no way they snuck in a feature everyone wanted and didn't tell anyone?
I sure didn't see it!

It must be missing something right?
Not that I can see! It exports out into a tab seperated file:
* Shortcut File - Name of the LNK file
* Local Path - The path to the file the LNK file is pointing to
* Volume Type - The type of volume (Fixed, Removable, CDROM) of the volume being accessed
* Volume Label - The volume label for the volume being accessed
* Volume Serial Number - The VSN of the volume being accessed
* Network Path - If this was done over the network, the full UNC path to the file
* Short Name - The 8.3 name of the file
* File Size - Size of the file in bytes
* Creation time (UTC) - When the file the LNK file is pointing to was created
* Last write time (UTC) - When the file the LNK file is pointing to was modified
* Last access time (UTC) - When the file the LNK file is pointing to was accessed
* Directory - If file the LNK file is ponting to is a directory
* Compressed - If file the LNK file is ponting to is compressed
* Encrypted - If file the LNK file is ponting to is encrypted
* Read-only - If file the LNK file is ponting to is marked read only
* Hidden - If file the LNK file is ponting to is marked hidden
* system - If file the LNK file is ponting to is marked as a system file
* Archive - If file the LNK file is ponting to is marked as to be archived
* Sparse - If file the LNK file is ponting to is 'sparse'
* Offline - If file the LNK file is ponting to is offline
* Temporary - If file the LNK file is ponting to is a ntfs temporary file
* Reparse point - If file the LNK file is ponting to is extended directory information
* Relative Path - The relative path to the LNK file
* Program arguments - Any arguements stored for the execution of the program
* Working directory - Where the executable will default for reads/writes without a path
* Icon - What icon is associated with the executable if any
* Comment - This is an outlook feature, not sure why its included
* NetBIOS name - The network names of the system the LNK file was accessing
* MAC address - The MAC of the system the LNK file was accessing

So the next time you are working a case in FTK and you want to know what was being accessed from external drives (and you are checking shell bags and other artifacts seperately of course) then make a filter for all file with the extension 'LNK' and right click on one and export all of them to TSV. Import that TSV into excel, sort by Local Path and your done! This may be one the biggest time savers I've found in FTK in years and I now use it on every case.

Have you found a feature you love that everyone seems to miss? Leave it in the comments below.

BLOGSCAN - Keeping the Echoes Alive

We frequently discuss the anechoic effect, how many of the cases and issues of interest to Health Care Renewal, which conversely may be troubling to the powers that be in health care, often fail to inspire as much discussion, or the echoes that they deserve, either in the "main-stream media," or in the medical and health care literature.  A new post on the 1BoringOldMan blog likened the anechoic effect to the "flooding" phenomenon seen in psychotherapy, basically how patients seek to change the subject when a particularly troubling issue comes up.  Furthermore, the semi-anonymous blogger, "Mickey," is hopping on our tiny bandwagon for those dedicated to keep these troubling topics from completely fading from public view. 

Live Blogging from the Paleo Summit V: Dr. Thomas O'Bryan

Ratings:
☼ ☼ ☼    Entertainment Value
☼ ☼   Content
☼ ☼  Informational Accuracy
☼ ☼   Overall

Summary & Recommendations:  

Go listen to this. It is hands-down the best of the Paleo Summit thusfar. My regular readers know that gluten and wheat are not high on my list of worries, and I have not changed my mind that the gluten/wheat = root of all evils is an exaggeration of monumental proportions. This also doesn't change my mind about Wheat Belly and his hysteria.  That said, gluten sensitivity is real and denying there are those for whom avoiding gluten is life-changing is ... well, living in denial!  
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Download di MediaFire 100% Support Resume


Unik Informatika - Say hello to you downloader..
i have happy news to you brotha, you want to know?

ketika saya sedang mencari info terbaru di kaskus, saya menemukan hal baru yang sangat menarik untuk si share, yaitu thread tentang cara menyambung atau melanjutkan cara download di situs mediafire.

cara nya sangat mudah, begini :

1. kunjungi link ini Megavoyd
2. copy link di mediafire yang inigin di download, misalnya : http://www.mediafire.com/?6r4ebyvqatz3z3j
3. paste ke alamat diatas (point 1).
4. tekan get link.
5. terus tekan direct link.
6. download deh pake IDM.
7. enjoy it.

mudah bukan?
nah, tros bagi link mediafire yang diprotect pake password anda bisa menambahkan | Password di belakang link dalam kotak get link.
e.g : http://www.mediafire.com/?6r4ebyvqatz3z3j | thehack3r.com

sumber : kaskus by agan rzdee2805



just in case you didn't get the memo....stripe are hot!!  you better get some :)

*images courtesy of vanessa jackman, decor pad, pinteresttick tock clock

Blogging from the Paleo Summit IV: Sarah Fragoso, Erwan LeCorre, Paul Jaminet, Matt Stone, Thomas O'Bryan

Hi folks!  Due to some unexpected personal stuff yesterday I was unable to do the "Live" blogging on these two.  I listened to Sarah's interview but never got around to Erwan's.  I very much enjoyed Sarah's even though I don't have kids so it was mostly irrelevant to me.  I'd probably buy that Paleo Pals book for my kid or something else directly from her rather than buy the Paleo Summit if I were to have a use for her works.  Erwan's I didn't get to listen to ... yet.  It's still on my computer to play.  I'll try and post some thoughts on that one in case anyone's interested before the summit is over.

On Tap Today we have Matt Stone & Paul Jaminet with whom most of my readers are familiar, and Dr. Thomas O'Bryan (who I've never heard of, sorry) on gluten.  Of course this has to be my busiest day and I'm behind because of yesterday.  I've already listened to Matt & Paul.  Kudos to Sean for giving Matt almost an entire hour.  Paul's interview focuses on the rationale behind Perfect Health Diet with some new stuff on food reward with a twist.  I enjoyed listening to it as it's been a while since I read PHD and have had a chance to closely follow Paul's blog.   I'll try and live blog Dr. O'Bryan this afternoon as that would be more useful to most of my readers, but I will come back and discuss Matt & Paul before summit's end.  But push comes to shove, I'm saving my reviewing time for that master of human physiology Nora Gedgaudas' take on safe starches tomorrow. 

See ya later (maybe)...

World Class Welsh Sport: Michaela Breeze and Melissa Hyndman's Views

In our second installment of opinion pieces to celebrate St David's Day we hear from Commonwealth gold medallist, and one of Wales’ most experienced athletes, former Olympic weightlifter, Michaela Breeze and Welsh National Netball Team coach, and Celtic Dragons Super League coach, Melissa Hyndman about what they think makes Wales such a great sporting nation.

Michaela Breeze MBE

“The passion and sense of belonging for me is what makes Wales a great sporting nation.  No matter who the athlete, or what the team, when Welsh Athletes compete, the country gets behind them fully. There is a real pride that is shared across the nation and it is this that I believe fuels the desire of athletes to achieve great results.

“Before there can be athletes, there must be coaches and other individuals who inspire and dedicate their lives to helping others achieve success. These people often go unheralded but actually they are critical to many sporting triumphs and success stories. My coach and mentor, and one of Britain and Wales's most successful lifters, Andrew Davies gave generously of his time to help guide and nurture me through the highs and lows of being an elite athlete. The likes of Ray Williams (National Weightlifting Coach), who himself was a great Welsh lifter, now inspires youngsters to take up the sport and will be heavily involved in the future success of this great sporting nation.

“While representing Team Wales at the last three Commonwealth Games, the support that I received from all the support staff, not just during Games time but in the months and even years building up to it, was fantastic.  Everyone from the physios and massage therapists, to media staff and the Chef de Mission were fully behind me. Without their support and belief, through the highs and lows, achieving the results I did would have been so much harder.  In particular, the support from Welsh Weightlifting has been amazing."

Melissa Hyndman

"I have been in this beautiful country now for two years (Melissa is originally from New Zealand) and  I knew it was going to be a big change for me and my very big family (seven children in total but only five children are here with my very supportive hubby and I). 

"This country is very similar to my NZ, in so many ways in terms of family, sport and culture. All three are very instrumental to Welsh people and also to Kiwi’s. Maybe that's the connection that attracts so many international coaches, from not just netball but also rugby, to Wales. 

"I consider myself 100% adoptive Welsh. In fact back home I’m known as a ‘Westie’ - as I live in West Auckland - so it seems politically correct to call myself a ‘Welshy’ now.

"Since I have been in Cardiff, I have meet the most amazing people with so much pride and passion for this country. It is something that overwhelms me and keeps me so focused on what I have to do while I’m here as the National Netball Coach because I have that pride and passion running through my veins. I am so excited about the talent in this country and what we are going to do to develop and nurture it. It’s a privilege to be a part of it at this integral stage.

"Wales is a high achieving sporting nation and netball is one sport that is climbing fast on the international ladder. This sport has some inspiring women at the helm who embody all that is good for Welsh sport.  These will be successful role models for our young up and coming sporting future."

Find out more about our great sporting nation and test your Welsh sporting knowledge with wales.com's interactive quiz.
 

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