Palatability, Satiety and Calorie Intake

WHS reader Paul Hagerty recently sent me a very interesting paper titled "A Satiety Index of Common Foods", by Dr. SHA Holt and colleagues (1).  This paper quantified how full we feel after eating specific foods.  I've been aware of it for a while, but hadn't read it until recently.  They fed volunteers a variety of commonly eaten foods, each in a 240 calorie portion, and measured how full each food made them feel, and how much they...

The best feature you never knew existed

Bonjour Reader!,I know I have large gaps in my blog posts, its not for a lack of ideas but it is for a lack of time. With the economic recovery in full swing in the legal world we are very busy. However, I still need to finish my new book and start getting back to blogging more regularly so please feel free to harass me on twitter @hecfblog if I don't write a post once a week. In this short post I am going to point out a feature in FTK that has...

BLOGSCAN - Keeping the Echoes Alive

We frequently discuss the anechoic effect, how many of the cases and issues of interest to Health Care Renewal, which conversely may be troubling to the powers that be in health care, often fail to inspire as much discussion, or the echoes that they deserve, either in the "main-stream media," or in the medical and health care literature.  A new post on the 1BoringOldMan blog likened the anechoic effect to the "flooding" phenomenon seen in psychotherapy,...

Live Blogging from the Paleo Summit V: Dr. Thomas O'Bryan

Link:  Dr. Thomas O'BryanRatings: ☼ ☼ ☼ ☼ ☼  Entertainment Value☼ ☼ ☼ ☼ ☼  Content☼ ☼ ☼ ☼ ☼  Informational Accuracy☼ ☼ ☼ ☼ ☼  OverallSummary & Recommendations:  Go listen to this. It is hands-down the best of the Paleo Summit thusfar. My regular readers know that gluten and wheat are not high on my list of worries, and I have not changed my mind that the gluten/wheat = root of all evils is an exaggeration...

Download di MediaFire 100% Support Resume

Unik Informatika - Say hello to you downloader..i have happy news to you brotha, you want to know?ketika saya sedang mencari info terbaru di kaskus, saya menemukan hal baru yang sangat menarik untuk si share, yaitu thread tentang cara menyambung atau melanjutkan cara download di situs mediafire.cara nya sangat mudah, begini :1. kunjungi link ini Megavoyd2. copy link di mediafire yang inigin...

just in case you didn't get the memo....stripe are hot!!  you better get some :)*images courtesy of vanessa jackman, decor pad, pinterest, tick tock cl...

Blogging from the Paleo Summit IV: Sarah Fragoso, Erwan LeCorre, Paul Jaminet, Matt Stone, Thomas O'Bryan

Hi folks!  Due to some unexpected personal stuff yesterday I was unable to do the "Live" blogging on these two.  I listened to Sarah's interview but never got around to Erwan's.  I very much enjoyed Sarah's even though I don't have kids so it was mostly irrelevant to me.  I'd probably buy that Paleo Pals book for my kid or something else directly from her rather than buy the Paleo Summit if I were to have a use for her works. ...

World Class Welsh Sport: Michaela Breeze and Melissa Hyndman's Views

In our second installment of opinion pieces to celebrate St David's Day we hear from Commonwealth gold medallist, and one of Wales’ most experienced athletes, former Olympic weightlifter, Michaela Breeze and Welsh National Netball Team coach, and Celtic Dragons Super League coach, Melissa Hyndman about what they think makes Wales such a great sporting nation.Michaela Breeze MBE“The passion and...