Book Review: S.P.E.E.D.

This book was sent to me by Matt Schoeneberger, who co-authored it with Jeff Thiboutot. Both have master's degrees in exercise science and health promotion. S.P.E.E.D. stands for Sleep, Psychology, Exercise, Environment and Diet. The authors have attempted to create a concise, comprehensive weight loss strategy based on what they feel is the most compelling scientific evidence available. It's subtitled "The Only Weight Loss Book Worth Reading"....

don't you love when you wake up in the middle of the night thinking about stuff....maybe that's why i felt the need to get up extra early and work on my taxes...warren is meeting w/ the accountant tomorrow and since i won't be making the trip, i need to be organized or at least look that way ;)on another note, i simply cannot thank y'all enough for all of the sweet comments you left about me being...