The Big Sleep

This blog usually focuses on diet, because that's my specialty. But if you want Whole Health, you need the whole package: a diet and lifestyle that is broadly consistent with our evolutionary heritage. I think we all know that on some level, but a recent paper has reminded me of it.I somehow managed to get on the press list of the Annals of Internal Medicine. That means they send me embargoed papers before they're released to the general public....

i survived.

warren had a guys trip this past weekend in the mountains (fly fishing/ tailgating/ football game...aka no wife/ no kiddos invited).  i had the kids solo for 4 days....i admire everyone out there who is a single parent.  i learned i am not good alone (anyone who knows me knows that i'm a chicken).  i don't sleep at night b/c i think that robbers and kidnappers are lurking in the neighborhood,...