Warung Bebas

Senin, 10 Juni 2013

SIstem Pertahanan Indonesia

Pertahanan nasional adalah  segala upaya untuk mempertahankan kedaulatan negara yang meliputi keutuhan wilayah dan juga keselamatan masyarakat dari segala gangguan yang mengancam keutuhan negara. Pertahanan negara merupakan segala upaya untuk mempertahankan kedaulatan yang bersifat semesta yang diselenggarakan dengan kesadaran hak serta kewajiban sebagai warga negara dan juga keyakinan akan kekuatan sendiri.
Pertahanan negara atau pertahanan nasional diselenggarakan oleh pemerintah melalui sistem pertahanan negara.

Pertahanan Nasional adalah gabungan kekuatan antara sipil dan militer yang diupayakan oleh negara untuk melindungi integritas wilayahnya. Pertahanan negara merupakan tugas utama Kementerian Pertahanan.

Berikut adalah dasar mengenai sistem pertahanan Indonesia dalam UUD 1945 BABXII tentang
PERTAHANAN NEGARA DAN KEAMANAN NEGARA
Pasal 30
(1) Tiap-tiap warga negara berhak dan wajib ikut serta dalam usaha pertahanan dan keamanan negara.
(2) Usaha pertahanan dan keamanan negara dilaksanakan melalui sistem pertahanan dan keamanan rakyat semesta oleh Tentara Nasional Indonesia dan Kepolisian Negara Republik Indonesia, sebagai kekuatan utama, dan rakyat, sebagai kekuatan pendukung.
(3) Tentara Nasional Indonesia terdiri atas Angkatan Darat, Angkatan laut dan Angkatan Udara sebagai alat negara bertugas mempertahankan, melindungi, dan memelihara keutuhan dan kedaulatan negara.
(4) Kepolisian Negara Republik Indonesia sebagai alat negara yang menjaga keamanan dan ketertiban masyarakat bertugas melindungi, mengayomi, melayani masyarakat, serta menegakkan hukum.
(5) Susunan dan kedudukan Tentara Nasional Indonesia, Kepolisian Negara Republik Indonesia, hubungan dan kewenangan Tentara Nasional Indonesia dan Kepolisian Negara Republik Indonesia di dalam menjalankan tugasnya, syarat-syarat keikutsertaan warga negara dalam usaha pertahanan dan keamanan diatur dengan undang-undang.

senjata indonesia


Macam Pertahanan
  • Pertahanan Militer
  • Pertahanan non Militer
Komponen utama dalam sistem pertahanan di Indonesia adalah Tentara Nasional Indonesia. Komponen utama dibantu oleh komponen cadangan dan Komponen Pendukung untuk menghadapi ancaman non militer.

Komponen Utama - Tentara Nasional Indonesia bertugas menghadapi ancaman militer dan melaksanakan tugas pertahanan lainnya

Komponen Cadangan - merupakan sumber daya yang dimiliki negara yang telah dipersiapkan untuk memperkuat dan memperbesar kemampuan dan kekuatan TNI sebagai komponen utama.

Komponen Pendukung - berfungsi untuk memperkuat dan meningkatkan kemampuan kedua komponen sebelumnya. Komponen ini terdiri dari sumberdaya nasional yang tidak ditujukan untuk pertahanan fisik.
Sumber daya yang termasuk komponen pendukung adalah sumber daya alam, sumber daya manusia, dan sumber daya buatan.
Sub komponen pendukung:
Paramiliter

  • Polisi
  • Satpol PP
  • Satpam
  • Linmas atau Hansip
  • Menwa
  • Satgas partai
  • Organisasi bela diri
  • Orgainsasi Kepemudaan
Tenaga Ahli
Industri
Sumber daya Alam
Sumber daya Manusia

-Memiliki Tentara Nasional yang berskill tinggi
-Memiliki Komponen Pendukung terutama sumber daya manusia yang banyak

Kekurangan
-Dukungan Alutsista masih kurang

CARA MEMBUAT KERAJINAN KAOS DARI KAIN FLANNEL



Ini cara membuat kaos yang unik dari tangan sendiri pula behhh mengagumkan ayo berlomba lomba tuangkan ide kreatifmu agar menjadi pengusaha gitu..

Cara membuat kerajinan tangan kaos dari kain flannel -Daripada buang-buang uang untuk
membeli kaos atau baju baru, kaos yang sudah ketinggalan jaman, kita percantik dengan
menambahkan hiasan di atasnya, misalnya dengan menggunakan kain flanel warna-warni.
Selain kita dapat membuat bentuk-bentuk yang kita inginkan sendiri, membubuhkan nama kita,
juga dapat mengasah kreativitas dan imajinasi kita.

Kain flanel mudah didapat di toko perlengkapan jahit dengan harga yang terjangkau. Harganya
pun tergantung mutu kainnya, kain flanel jepang lebih bagus, tapi juga lebih mahal. Cara
menjahitnya pun cukup mudah dan tidak memerlukan waktu yang lama. Tidak dibutuhkan
keahlian khusus dalam berkreasi dengan kain flanel. 
Dengan sedikit kesabaran dan imajinasi dalam memadu padankan warna pada kain akan menjadi tantangan tersendiri yang menarik.
Selain bisa menjadi kegiatan mengisi waktu luang di sela-sela kesibukan kuliah, berkreasi
dengan kain flanel bisa untuk refreshing.

Cara membuat kerajinan tangan kaos dari kain flannel

BAHAN:
1. Kaos
2. Kain flannel
3. Gunting
4. Lem UHU atau lem kuning
5. Jarum jahit
6. Benang (bisa menggunakan benang wol atau benang jahit biasa)
7. Kertas
8. Pensil
9. Pernak-pernik hiasan

CARA MEMBUAT:

Buat desain kaos dan flanel secara keseluruhan di atas kertas. Ini berfungsi untuk meperkirakan besar objek yang akan kita buat dan disesuaikan dengan panjang dan lebar kaos. Selain itu, pola ini akan mempermudah dalam penempatan objek di atas kaos.

Buat pola per bagian objek. 

Mulai dengan pola yang paling utama (yang memberi bentuk objek), misalnya bentuk badan / baju terlebih dahulu, kemudian dilanjutkan dengan pola tambahan (sebagai pelengkap), misalnya tangan, hiasan baju, huruf, dll.

mungkin hanya ini yang bisa saya berikan kalo kurang nyambung beli benang tambahan ya hehhehe

CARA MEMBUAT BANTAL DARI KAOS UNIC


postingan pertama ni gan blog masih amburadulllll, semoga bermanfaat aja lah tapi unik nih,, membaut bantal dari kaos..


Tips membuat kerajinan bantal dari kaos bekas. Hemmp, mungkin ini jarang sekali muncul dibenak
pikiran Anda. Padahal membuat sarung bantal ini sangat mudah. Kalau kamu bongkar-bongkar
lemari pakaian, lalu menemukan kaos dibuang sayang (udah ga bisa dipake, tapi kamu masih
cinta sama itu kaos), rubah aja fungsinya jadi bantal. Kaos kesayanganmu akan tetap
menemanimu. Hahahaha ^_^
Bahan yang dibutuhkan untuk tips membuat kerajinan bantal dari kaos bekas yaitu sangat
sederhana:

1. Kaos bekas
2. Busa / Dacron pengisi bantal
3. Kain blacu atau kain perca bebas

Berikut tips membuat kerajinan bantal dari kaos bekas sebagai berikut:

1. Setelah mendapatkan bahan yang sangat mudah itu, Anda tinggal potong kepala kaos, untuk mendapatkan bagian atas yang lurus. Nah itukanbentuknya persegi, dah keliatan banget kaya sarung bantal..

2. Potong pula kain blacu/perca, seukuran bantal yang akan dibuat. Ya potong sesuai bantalnya ya, kalau besar ya kain percanya butuh panjang dong.

3. Jahit blacu membentuk kantong. Sisakan sedikit lubang untuk memasukan dacron.

4. Masukan dacron kedalam lubang, sampai kantung yang terbuat dari kain blacu/perca menggelembung menjadi bantal.

5. Tutup lubang dengan jahitan tangan.

6. Lipat kaos bagian bawah yang sudah digunting tadi kira-kira 1/3 dari panjang keseluruhan atau sama tinggi dengan ukuran bantal yang sudah dibuat.

7. Tumpuk dua lembar kain yang masing-masing dilipat bagian bawahnya, kemudian jahit tiga sisi kaos untuk mendapatkan bentuk sarung bantal.

8. Balikan hasil jahitan tadi, lalu masukan bantal yang sudah dibuat ke dalamnya.

9. Bagian belakang yang terlipat tadi, akan berfungsi sebagai tutup sarung bantal sekaligus.

nah itu dia tadi gan caranya walaupun gak bagus bagus banget tapi kan kreatif bisa dah buat tiduran di luar rumah, wah ngece agan ni masa tidur di tanah.. emangnya apaan hehehehhe


Is the Cystic Fibrosis Foundation a Charity or a Venture Capital Firm?

We have often discussed how health care organizations now seem prone to diversion from their stated missions, often when money is the object.  While the organizations in question are frequently academic, teaching hospitals, academic medical centers, or medical schools in particular, in May, the Milwaukee Journal Sentinel presented an example of a disease specific charity.  This article deserves considerably more attention than it apparently initially received.

Background

The background was,

What happens when a disease-fighting charity dives into venture capitalism?

In the first case of its kind, the results include one of the planet's most expensive pills, huge sales projections for a drug company and windfalls for executives who sold stock in the glow of enthusiastic news releases about the drug.

Kalydeco is a breakthrough drug designed from knowledge of the genetic roots of cystic fibrosis, a lung disease that kills most victims before they reach middle age. Developed by Vertex Pharmaceuticals with a $75 million investment from the Cystic Fibrosis Foundation, it is an early example of 'venture philanthropy,' where a nonprofit helps finance development of a treatment in return for a cut of sales.

Remember that while disease specific charities often sponsor basic and clinical research, in this case, the CFF sponsored drug development.  In fact, much of the research on which this development was based was sponsored by charities and the US National Institutes of Health:


In the 1980s, Francis Collins, now director of the National Institutes of Health, was a researcher at the University of Michigan and on his way to becoming a renowned gene hunter.

Collins and a team headed up by Lap-Chee Tsui at the Hospital for Sick Children in Toronto collaborated to identify the gene responsible for cystic fibrosis. That breakthrough involved funding from the NIH, the Cystic Fibrosis Foundation and the Howard Hughes Medical Institute, said Collins.

Another decade of intense basic science followed, much of it funded by NIH.

The Price to Patients 

Despite, or perhaps because of the funding provided by CFF, Vertex chose a stratospheric price for its new drug.

 Yet it costs each patient $307,000 a year to take two Kalydeco pills a day - a price borne by taxpayers through Medicaid and other government programs and by the workers and companies who finance employee health insurance plans.

In 2012, with less than a full-year on the market, Vertex sold $172 million worth of Kalydeco....

To put that in perspective, the yearly cost of Kalydeco is approximately six times the median family income in the US.


Minimizing the Harms

To put it further into perspective, keep in mind that for the moment, the data from the single best published clinical trial on Kalydeco suggests that while the drug seems to help the average patient, it is not without risks, and it is certainly not a cure.

The largest published trial that followed patients for a reasonable amount of time appeared in 2011 in the New England Journal of Medicine.  [Ramsey BW, Davies J, McElvaney G et al.  A CFTR potentiator in patients with cystic fibrosis and the G551D mutation. N Engl J Med 2011; 365: 1663-1672.  Link here.]  The study followed 161 patients for 48 weeks.  The patients treated with Kalydeco on average showed improved lung function (increase of FEV1 [forced expiratory volume in one second] of 10% compared to essentially no change (-0.2 percent) in the placebo group.  Treated patients were less likely to have an exacerbation of their pulmonary disease requiring hospitalization (31% vs 49%).  So the drug certainly seems to have benefits at least in the short term.  The number needed to treat to prevent one exacerbation requiring hospitalization in one year is five, which seems quite respectable.

On the other hand, the drug may have significant harms, even thought the report of the study seems to have attempted to minimize them.  The article stated

there was a lower rate of serious adverse events in the ivacaftor [Kalydeco] group than in the placebo group (24% vs 42%).  

However, this statement depended on a rather peculiar definition of severe adverse events.  In particular, pulmonary exacerbations of cystic fibrosis were included among severe adverse events.  Yet these are, as the term suggests, manifestations of the disease that is being treated.  Reduction of pulmonary adverse events should be and was considered a measure of efficacy.  So placing exacerbations within the definition of adverse events essentially double counts these incidents. 

Furthermore, the presence of these within the category of adverse events swamps out other events which may in fact be adverse results of the study drug.  If one subtracts pulmonary exacerbations and hemoptysis from the counts of serious adverse events, what remains is that patients on Kalydeco were more likely to have a serious adverse event (10%) than those on placebo (4%).  Thus the apparent number needed to harm was 17.  Thus, using this peculiar definition of adverse events appears to be a way to manipulate the analysis to minimize the apparent harmfulness of the drug.

While the study did appear to show that more patient received the benefit of avoiding a hospitalization due to a pulmonary exacerbation of cystic fibrosis than had a serious adverse event, the study did not show that the drug had overwhelming efficacy, or tremendous safety.   The study did not last long enough to show long term advantages, or to rule out rare but severe side effects.

This is the only drug available of this type, and it may well provide benefits that outweigh harms, at least over the short-term, but it is not a wonder drug, and the rationale to charge so much money for it, other than that is what the market will bear, is not obvious.  

A Windfall for Corporate Executives, and a Question of Insider Trading

The drug's approval has lead to a lot of financial success for stock holders, particularly Vertex executives:

 Last month, news about success of the drug sent Vertex stock soaring more than $6 billion in a single day. That surge and a similar one last May allowed top executives and directors of the company to sell stock and options worth more than $100 million.

The executives' lavish windfall occurred in somewhat questionable circumstances:

Vertex and its executives have benefited greatly from Kalydeco and foundation funding.

Last May, when Vertex and the foundation reported positive results from a clinical trial involving Kalydeco and whether it could be combined with another drug to treat more patients, the company's stock jumped more than 70%, from $37.41 to $64.85 a share.

Five executives and two directors sold off more than $35 million in shares, mainly at prices from about $55 to $64 a share. Many of the options were priced between $16 and $40 a share.

Three weeks later, the company said it overstated the effectiveness of the drug in that trial and the stock dropped about $7 a share, ultimately falling back under $40 by December.

Vertex spokeswoman Nikki Levy said in an email the company does not comment on individual stock sales.  She said the executive stock sales either were part of pre-existing 10b5-1 plans or followed the company's internal stock trading policy. A 10b5-1 plan is an automatic trading tool in which executives specify timing or pricing of sales to avoid questions about inside information the seller had at the time.

U.S. Sen. Chuck Grassley (R-Iowa) wrote a letter to the U.S. Securities and Exchange Commission, saying it could appear that Vertex executives took advantage of the situation, knowing the overstated clinical trial results would eventually be made public and cause the stock price to drop.

The letter said the stock sales were troubling for industry investors and the federal government, which pays billions of dollars a year for drugs through Medicaid and Medicare.

Judith Burns, a spokeswoman for the SEC, declined to comment on the Grassley letter.

Last month, the company's stock shot up more than 60% again, from $52.87 to $85.60, after positive early data from a clinical trial of Kalydeco and another drug it is developing with funding from the foundation. On April 19, the day after the news was released, the company's market value jumped by more than $6 billion.

That same day, two company executives sold huge chunks of stock options. Executive Vice President and Chief Financial Officer Ian Smith alone sold 745,685 shares worth more than $60 million. Most shares were sold at $81.50, with options purchased from $29 to $39.

So at least Senator Grassley raised the question of whether Vertex executives may have taken advantage of their insider knowledge to personally profit even more from this useful but not miraculous drug meant to be used on vulnerable patients.

Keep in mind that those huge trading gains were layered on top of already lavish compensation.  The 2013 Vertex proxy statement, the total compensation and stock holdings of its top executives in 2012 was:

Jeffrey M Leiden, CEO                                $5,656,684      441,160 shares
Ian F Smith, CFO                                           $3,109,193      795,434
Stuart A Arbuckle, Chief Commercial Officer   $4,808,697         66,477
Kenneth L Horton, Chief Legal Officer             $2,802,735         41,161
Peter Mueller, Chief Scientific Officer              $3,614,890        997,651
Matthew W Emmens, Former CEO                  $6,896,029    1,486,748
David T Howton Jr, Fomer Chief Legal Officer $3,447,898           3,105



So the top executives of Vertex, while their company got $75 million from an ostensible charity to develop what became an extremely expensive drug, got very rich in the process, although how they got rich may yet attract attention from the SEC.

A Windfall for the Cystic Fibrosis Foundation and its Executives

Furthermore, it appears that the supposedly charitable Cystic Fibrosis Foundation also made quite a bit of money, and its executives, while not getting quite as rich as their associates in Vertex, did not do at all badly.

As the Journal Sentinel noted,

the foundation cashed in by selling future royalties from the drug to an undisclosed firm for $150 million.
Keep in mind that since the CFF was to receive royalties, the money it gave for drug development was not a grant, but an investment.

Furthermore, according to the Foundation's 2011 form 990 (the latest available), its executives received the following total compensation from the foundation and its affiliated organizations:

Robert J Beall, CEO                                                      $1,073,725
C Richard Mattingly, COO                                              $759,799
Preston W Campbell MD, Exec VP of Medical Affairs     $736,031
Vera H Twigg, CFO                                                         $445,183
Ann Palmer, Senior VP                                                     $276,029 
Daniel Klein, Senior VP                                                    $277,300
Gregory August, CIO                                                       $262,698
David McLoughlin, Senior VP                                          $316,122
Glen Goldmark, VP                                                          $253,215
Amy DeMaria, Senior VP                                                 $241,672
Mary Dwight, Senior VP                                                   $246,232

These compensation amounts may be much lower than the gargantuan pay dealt out to for-profit health care corporate executives, but they are very high for those who are managing a supposed charity meant to help vulnerable patients.

A More Complex Web

While profiting from its underwriting of the development of Kalydeco, the CFF also sponsored guidelines about the treatment of cystic fibrosis, with not unexpected results.

Last month, new treatment guidelines for doctors who handle cystic fibrosis patients strongly recommended use of Kalydeco. The guidelines were funded by the Cystic Fibrosis Foundation.

Three of the 10 authors of the guidelines were employees of the foundation and four others worked for institutions that received grants from the foundation. The chairman, Peter Mogayzel, is a professor of pediatrics at Johns Hopkins University, which foundation tax records show received more than $2 million in grants from 2009 through 2011.
These guidelines hardly look like they would be deemed trustworthy according to the Institute of Medicine's standards (look here).  However, they certainly look like they might help sell ivacaftor, and hence help justify higher pay for the executives listed above.

Criticism of Venture Philanthropy

Merriam-Webster online suggests one definition of a charity is an institution funded by a gift for public benevolent purposes.

The Cystic Fibrosis Foundation appears to be such a charity, but now one that functions more as a venture capitalist.  In this case, it did provide venture capital to develop a new drug for its disease of interest.  However, the foundation appeared to have done so not to provide public benevolence, but to generate a  return on its investment.  It is using that return not for public benevolence, but to provide more venture capital to other drug companies, presumably with the goal of getting further returns.  Meanwhile, its executives make generous compensation for people who are supposed to be running a charity.  Finally, the drug has an astronomical price, and its pricing has helped make investors in and executives of the company supported by the CFF very rich.

This has not been lost on some dissidents, per the Journal Sentinel,

'The concept of a charitable, not-for-profit taking on the role of a venture capitalist is new and difficult to digest at the moment,' said Paul Quinton, a cystic fibrosis researcher at the University of California, Riverside and the University California, San Diego.

Quinton, who has cystic fibrosis, is one of 28 doctors and scientists who sent a letter to Vertex calling the price of Kalydeco 'unconscionable.' A copy of the letter was provided to the Journal Sentinel and MedPage Today. Kalydeco, the doctors wrote, costs 10 times more than what a typical cystic fibrosis patient pays in total drug costs.

'This action could appear to be leveraging pain and suffering into huge financial gain for speculators, some of whom were your top executives who reportedly made millions of dollars in a single day,' the doctors wrote.

Vertex responded with seeming contempt,

 Since receiving the letter last July, Vertex has raised the annual price of Kalydeco another $13,000.


The funding by the supposedly charitable CFF of guidelines that promote the drug it financed has also drawn criticism,

 'It is definitely a conflict of interest,' said Eric Campbell, an associate professor at Harvard Medical School who has researched conflicts of interest in patient treatment guidelines.

In the past, drug companies have been criticized for funding treatment guidelines that recommend their drugs. It is no different if the guidelines are funded by a foundation that gets royalties from drug sales, Campbell said.

Also,

'It is concerning that the organization now stands to profit when patients choose to use the drug,' ... [Prof Lisa Schwartz of Dartmouth Medical School] said. 'Financial entanglement with industry, even with the best of intentions, creates a conflict of interest.'

However, the very well paid CEO of the CFF pooh poohed concerns about conflicts of interest,


Robert Beall, president of the Cystic Fibrosis Foundation, said that without its financial support, drugs such as Kalydeco would never get to patients. Neither insurance companies nor patients have voiced any concern to him about conflicts of interest, he said.

'They applaud the decision and our business model to the utmost,' Beall said. 'The patients are excited.'

He rejected the idea of using the royalty money to help patients pay for the medical care, noting that the foundation needed the money to entice drug companies to get involved in risky cystic fibrosis drug research.


One wonders when patients would ever have the opportunity to voice any "concerns" to Mr Beall, who also disdained any restraints on the price of the drug,

.Beall said the foundation did not ask Vertex to price the drug more affordably.

'That would have been a deal-breaker,' he said.
That seems to put making money ahead of patients' needs.  Was this venture philanthropy, or vulture philanthropy? 

 Summary

We have discussed numerous cases in which non-profit health care organizations seem to put short term revenue ahead of their missions to further patients' and the public's health.  In this case, a disease specific charity seems to have foregone its mission to directly support patient care, teaching, or research to provide venture capital, an action which lead to a profit for the organization, huge profits for a drug company, large rewards for the charity's executives, and even greater wealth for the drug company's executives.  It did also lead to the marketing of a beneficial drug, but at a breathtaking price that no middle-class patient without exceedingly good insurance could afford.  

Where is the public benevolence here?  Where is the charity?  How much is about patients and how much is about  making insider executives wealthy? 

As we have said until blue in the face, true health care reform would ensure health care organizational leadership that upholds the health care mission, not their personal finances.  

Temple Stadium upgrades

A very minor adjustment adds just 2,000 or so seats to Temple Stadium.
The big news this week for Temple football was that Temple Stadium was getting an upgrade.
OK, technically they call it Lincoln Financial Field but, if I had an extra $200 million or so laying around, instead of investing it in an on-campus stadium, I'd purchase the naming rights from the Lincoln Financial Group (they only paid $139.6 million for it for 20 years) and rename the place Temple Stadium.
If, by some miracle, Temple could attract just 1/3d
of its 130K living alumni and on-campus students to
home football games,
the AAC might put the Temple '][' in its logo.

Photo by John Van Wert
Not Temple Football Forever Stadium, not the Owls Nest, not even The Apollo of Temple, just Temple Stadium.
Could you imagine Brent Musburger or Al Michaels doing a Monday Night Football game there with this opening:
"YOU ARE LOOKING LIVE AT TEMPLE STADIUM, WHERE THE PHILADELPHIA EAGLES ARE HOSTING THE NEW YORK GIANTS."
The school could spend $100 million in advertising and not get quite the bang for the buck as a few of those openings would deliver.
I've soured on the idea of an on-campus stadium after attending the Temple basketball game against UNC Charlotte.
I turned to three friends from my high school days and asked: "Where is everybody? This place is empty."
The university has a nationally known basketball program but not a nationally known following.
Those who demand an on-campus stadium say that attendance would go up if the uni built one, say, at 15th and Norris between 16th on the West and Montgomery Avenue on the South.
I did not get that feeling in a half-empty state-of-art Liacouras Center back in February nor do I feel the fans who attended the home games against Canisius, St. Bonaventure or Duquesne got that feeling as well.
To me, the best upgrade for "Temple Stadium" would be fans putting down their remotes and getting off their couches and going to home games. TV ratings for Temple home games in the nation's fourth-largest market are off the charts high, so you know there are enough Temple fans interested in watching. The challenge is getting them into cars and onto the subway.
It's not like the place is in the middle of nowhere, ala UConn.
It's a 10-minute subway ride for 12,500 students living on campus and a one-hour ride for 130,000 living alumni.
Winning will bring the fans, for sure.
Got to hope that winning, combined with an exciting brand of football the Owls will be playing for the next few years, will bring enough "Temple people" so that the nation is impressed.
The fans will get a chance to vote with their two feet.
THEN maybe we can talk about an on-campus stadium.
Not before.


Create your own Animation

AWAS, Bahaya USG 4 Dimensi untuk Janin dan Ibu



Bahaya USG 4 Dimensi saat ini masih
sering menjadi pertanyaan para calon ibu, karena informasi yang mereka dapatkan
masih belum mampu menyakinkan ketakutan mereka. USG atau Ultrasonografi adalah metode
pemeriksaan kandungan atau organ dalam yang lain dengan menggunakan gelombang
suara tinggi. Gelombang suara tersebut dipantulkan ke tubuh sehingga didapatkan
gambaran rahim dan isinya dalam

Cara Mengatasi Kulit Kering dan Kusam

Pada kesempatan kali ini saya akan mengulas Cara Mengatasi Kulit Kering dan Kusam supaya anda tampil lebih segar dan lebih cantik. Mungkin sebagian dari anda, ada yang mempunyai masalah pada penampilan terutama kulitnya mudah kusam dan Kering.
Cara Mengatasi Kulit Kering
Cara Mengatasi Kulit Kering dan Kusam
Oleh karenanya tak ada salahnya untuk meluangkan waktu sejenak untuk membaca artikel dibawah ini dan semoga bisa mengatasi dan memberi solusi bagi anda yang mempunyai kulit kering dan kusam, dan yang paling penting semoga bermanfaat amiiin.

Memiliki kulit kering dan kulit kusam memang bisa mengganggu penampilan seseorang, tak hanya mengganggu penampilan namun kebanyakan orang juga akan merasakan minder untuk bergaul dengan teman-teman lainnya, itu sihh anggapan saya, tetapi mungkin anda berbeda hehe .

Sebenarnya apakah penyebab kulit kering dan kulit kusam itu? Kulit kering dapat terjadi karena kurangnya kadar minyak pada kulit (minyak sebum) sehingga hal ini mengakibatkan kulit cepat kering dan kusam. Minyak sebum ialah suatu kelenjar minyak alami yang dihasilkan dari kulit tubuh kita, minyak ini berfungsi membantu memberikan kelembaban pada kulit tubuh.

Nah jika anda memiliki kelenjar minyak sebum dalam kulit yang kurang, sehingga kulit akan Nampak kering dan kusam, jangan putus asa dulu, karena dibawah ini merupakan anda akan membaca cara dan tips agak kulit anda terbebas dari kulit kering dan kusam.

Cara Mengatasi Kulit Kering Dan kusam:
  • Usahakan Perbanyak Konsumsi Air Putih
    Manfaat air putih memang sudah tidak diragukan lagi selain bermanfaat untuk menjaga kesehatan organ tubuh, ternyata Air putih juga masuk dalam salah satu cairan terpenting untuk membuat kulit tampak lebih segar dan terhindar dari kulit kering kusam. Kenapa air putih dapat menghidarkan kulit kusam? Hal ini didasari oleh air putih yang bermanfaat untuk menghindarkan kulit dari dehidrasi, oleh karenanya usahakan anda mengkonsumsi minimal 2,5 liter air atau 8 gelas air putih/ harinya.
  • Kontrol Pikiran ( Hindari stress )
    Biasanya orang yang mudah stress, akan terlihat pucat dan kusam, oleh karenanya usahakan rilekskan pikiran anda, supaya terhindar dari stress berat. Mengapa stress bisa mempengaruhi kelembaban kulit? Karena yang dalam pikirannya terlalu banyak beban (stess) aliran darah dalam tubuhnya akan menjadi tidak lancar. hal inilah yang kemudian membuat kulit tegang dan lama-kalamaan akan kering dan kusam.
  • Lakukan Olahraga Secara Teratur
    Salah satu penyebab kulit kering dan kusam selain yang sudah disebutkan diatas adalah penumpukan sel kulit mati yang diakibatkan kuranya kelenjar minyak dan keringat untuk mendorong keluar sel kulit mati tersebut. Oleh karenanya dengan olahraga secara teratur maka anda akan mendapatkan keringat, dan keringat itu akan membantu mengeluarkan/ merontokkan sel kulit mati yang tertempel pada kulit.
  • Bersihkan Tubuh Secara Teratur ( Mandi )
    Jika anda salah satu orang yang tak rutin untuk mandi, usahakan buang jauh-jauh kebiasaan tak baik ini, selain bisa menimbulkan berbagai penyakit, jarang mandi juga merupakan salah satu penyebab kulit anda Nampak kering dan kusam, mandilah setidaknya 2 kali dalam sehari, sehingga kotoran yang tertempel pada kulit akan rontok bersama sabun dan mandi anda.
  • Pola Makan Anda Harus dijaga
    Nutrisi yang terkandung dalam makanan juga sangat mempengaruhi kulit anda kering dan kusam. Anda jangan asal memilih makanan dengan mengutamakan kuantitas bukan kualitasnya, dianjurkan untuk anda yang ingin kulitnya segar dan kencang untuk mengkonsumsi sayuran dan buah-buahan secara rutin, sehingga asupan gizi nutrisi yang dibutuhkan oleh kulit dapat tercukupi.
  • Porsi Tidur yang cukup ( jangan terlalu sering begadang)
    Kurang tidur atau sering Begadang juga masuk kedalam salah satu sebab kulit anda tampak kusam dan kering, oleh karenanya jangan biasakan waktu istirhat malam anda untuk dipaksakan kerja (kecuali yang masuk kerja malam bisa diatasi dengan siangnya tidur ). Selain bisa mengakibatkan kulit kusam dan kering sering begadang juga tidak baik untuk kesehatan tubuh. Istiratlah atau tidur minimal 7-8 jam dalam semalam untuk mendapatkan kulit segar dan tentunya untuk mendapatkan kesehatan badan kita.
  • Pakai Lotion Pelembab
    Dalam memakai lotion pelembab kulit, usahakan pilih lotion yang sudah terdaftar dan mendapatkan sertifikat bebas bahan kimia dan berbahaya lainnya. Supaya lotion yang anda gunakan tidak membahayakan kulit anda nantinya. Cara pemakaian lotion  yang paling tepat ketia anda selesai mandi. Catatan tambahan: carialah sabun mandi yang mempunyai sifat merawat kulit kering dan melembabkan kulit anda.
Itulah sedikit ulasan mengenai cara mengatasi kulit keringdan kusam semoga bisa memecahkan masalah kulit kering anda, jika kurang lengkap mohon maaf yang sebesarnya, terimakasih tunggu artikel Info kesehatan lainnya yahh heheh.
 

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