Freeze Collection!

Medium Freeze Necklace

Kit Heath Autumn Winter 2011 brings to you Freeze part of our Glacier Collection.

Fjordic inspired shards of silver and 18ct gold plated silver designs inspired by the natural shapes found within a deep winter landscape. 

 

A timely arrival as the temperatures plummet and all daily fashion thoughts are lead towards warm woolly hats, boots, gloves and cozy scarves! 

Freeze offers a stunning, free flowing collection of icicles strung together the create an effective light catching jewellery. The necklaces come in three sizes, small, medium and large, as well as some pieces are available in two finishes - 18ct gold plated sterling silver and sterling silver. 

Gold Freeze Earrings

The Gold is available in the small Freeze Necklace and the matching Freeze Earrings, the wonderful warm colour of the 18ct gold makes a stunning contrast and softens the over all icy look. 

 

The silver Freeze set is available in three necklace sizes. 

The large Freeze Hero necklace is one of our made to order items which can be arranged via our website and takes 6-8 weeks to arrive from initial order, this is because each necklace is made individually for every order and comes complete with our Kit Heath stamp of quality. It is also our Autumn Winter 2011 Hero, our signature piece which sets the tone for the rest of our collection.

Large Freeze Necklace

Retaining the tactile feel of all Kit Heath jewellery, the Freeze jewellery is smooth, free moving and just glistens when worn. It would complement any work attire and would look stunning worn with that Christmas season party dress. Flattering all necklines with a truly eye catching shape and finish.

Just like coming out on a cold winters day we hope that Freeze will take your breath away!

so i REALLY want someone to get this fabulous wallpaper.....it's vintage from this etsy gal....i seriously debated forever about buying it but i really don't have a great place for it.  it's so cool....

*images all found on my pinterest (pinterest is acting up so i can't get my links)

Champagne and Mars Bars

Yes, everyone is getting excited about our season ender 'Champagne & Mars Bar' run on October 29th.

Always the best attended run of the year, since everyone knows we only run for chocolate or booze.

The picture here has two of our trail kickers, Nancy and Angie, volunteering at the Vulture Bait Trail Races on the 15th sporting the swag from our sponsor Mountain Hardwear for the volunteers, a warm micro fleece toque.

Wet, cold and windy did not deter the sold out field to set new course best times.

Thanks to the volunteers who kept everything running smooth all day to the delight of the runners.

Losing Fat With Simple Food-- Two Reader Anecdotes

Each week, I'm receiving more e-mails and comments from people who are successfully losing fat by eating simple (low reward) food, similar to what I described here.  In some cases, people are breaking through fat loss plateaus that they had reached on conventional low-carbohydrate, low-fat or paleo diets.  This concept can be applied to any type of diet, and I believe it is an important characteristic of ancestral food patterns.

At the Ancestral Health Symposium, I met two Whole Health Source readers, Aravind Balasubramanian and Kamal Patel, who were interested in trying a simple diet to lose fat and improve their health.  In addition, they wanted to break free of certain other high-reward activities in their lives that they felt were not constructive.  They recently embarked on an 8-week low-reward diet and lifestyle to test the effectiveness of the concepts.  Both of them had previously achieved a stable (in Aravind's case, reduced) weight on a paleo-ish diet prior to this experiment, but they still carried more fat than they wanted to.  They offered to write about their experience for WHS, and I thought other readers might find it informative.  Their story is below, followed by a few of my comments.

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my kiddos got up at 5:15 today....i might need an inspirational quote to get me through this day......this one seems pretty good :)

*images courtesy of hearts at a carnival,  house of turquoise , middle child complex, one kings lane