Warung Bebas

Kamis, 21 Oktober 2010

Vulture Bait 2010 a HUGE Success

Vulture Bait Trail Races was sold out again this year and records were broken.
Pictured above is Kasia Zajac finishing the 50K in 4:10.51 breaking the course record by 13 minutes.
Ms. Zajac is from Poland but lives and trains in Germany with her adventure racing team.
Hundreds of pictures will be linked on the VBTR web site shortly. www.vulturebaitrace.com

Special thanks to all the volunteers who put in a long day to help make this an event the runners have been e-mailing praise about.

On another note, our Soiled Sport Trail Runing Series is down to two events.
Saturday October 23rd is at Westminster Ponds and the Champagne and Mars Bar season finisher at Komoka Trail on the 30th.

The coveted trail running jacket will be awarded at the Pacer Banquet next month. Details on getting your tickets coming soon.

Rabu, 20 Oktober 2010

Obesity and the Brain

Nature Genetics just published a paper that caught my interest (1). Investigators reviewed the studies that have attempted to determine associations between genetic variants and common obesity (as judged by body mass index or BMI). In other words, they looked for "genes" that are suspected to make people fat.

There are a number of gene variants that associate with an increased or decreased risk of obesity. These fall into two categories: rare single-gene mutations that cause dramatic obesity, and common variants that are estimated to have a very small impact on body fatness. The former category cannot account for common obesity because it is far too rare, and the latter probably cannot account for it either because it has too little impact*. Genetics can't explain the fact that there were half as many obese people in the US 40 years ago. Here's a wise quote from the obesity researcher Dr. David L. Katz, quoted from an interview about the study (2):
Let us by all means study our genes, and their associations with our various shapes and sizes... But let's not let it distract us from the fact that our genes have not changed to account for the modern advent of epidemic obesity -- our environments and lifestyles have.
Exactly. So I don't usually pay much attention to "obesity genes", although I do think genetics contributes to how a body reacts to an unnatural diet/lifestyle. However, the first part of his statement is important too. Studying these types of associations can give us insights into the biological mechanisms of obesity when we ask the question "what do these genes do?" The processes these genes participate in should be the same processes that are most important in regulating fat mass.

So, what do the genes do? Of those that have a known function, nearly all of them act in the brain, and most act in known body fat regulation circuits in the hypothalamus (a brain region). The brain is the master regulator of body fat mass. It's also the master regulator of nearly all large-scale homeostatic systems in the body, including the endocrine (hormone) system. Now you know why I study the neurobiology of obesity.


* The authors estimated that "together, the 32 confirmed BMI loci explained 1.45% of the inter-individual variation in BMI." In other words, even if you were unlucky enough to inherit the 'fat' version of all 32 genes, which is exceedingly unlikely, you would only have a slightly higher risk of obesity than the general population.

right around the time taylor reached 6 months, i decided i needed help.  i put an ad out at my old sorority house looking for a babysitter.  we found the best one around.  i miss katherine....she made me feel like i was still connected to college life.  she sported the latest fashion trends, made me giggle w/ her stories about roommates/boyfriends/ and going out, and was great at telling me what was "cool" these days to listen to.  she introduced me to the avett brothers.  i'm really happy she did.  some days i like to listen to this song on repeat (okay, this one too). i'm keeping my fingers crossed they play it tonight...


if i was real cool i would sport this to the concert.....
and then when it is over, i'd go home and crash in this amazing bed :)
happy hump day!


ps. i took this picture to my upholsterer to see how much they would charge to make this headboard for taylor's room- $475.  looks like i am going to have to do another DIY project!  yep, still undecided about taylor's room (she wants an adult bed aka. queen size) so i am thinking about using this.....

Selasa, 19 Oktober 2010

Things I don't have to think about today

John Scalzi posted an absolutely breathtaking poem in his blog yesterday - check it out.

(Normally I'd post excerpts to tease you, but I'm loathe to perturb poetry. Just trust me, it's worth the click!)




these pics seem good for a fall day.  i love how pretty those old letters look framed.  what a great idea.  that antique suzani on that settee is perfection.  and you can't get any better then an old charleston brick wall!

*images courtesy of nathan turner, the desk of annie, full house, urban electric
 

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