Warung Bebas

Sabtu, 24 November 2012

Is SuperStarch a Safe Starch?

Remember "safe starches"?   This whole SuperStarch thing reminded me of that for some reason.  It was just a little over a year ago that Jimmy Moore sent out the email to all of the experts he considers experts to inquire over the safety of consuming starches.  It mattered not the quality of the response, he published them all up.  This post put the pry bar in whatever cracks there were in the community along carbohydrate lines and was the source of much of the antagonism Jimmy decries.  Some responses of interest:
Jeff Volek: Claiming you need carbs to prevent scurvy is a red flag this guy is a nut job. Tell him to eat a red pepper. There is no evidence what so ever the human body has any dietary requirement for the nutrient class of carbohydrate (i.e., there is no defined condition associated with not consuming carbs).
This comment just demonstrated that UCAN be an asshat in LLVLC-land so long as it's not against a low carber.   Next up, the other Bobsie Twin of the pair.  He's not on the UCAN board, but it's kind of hard to separate yourself from the energy drink biz of someone you are so tightly associated with in the LC community.  
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Jumat, 23 November 2012

Screw Shoes



Thinking of hibernating because you don’t like the idea of running on ice and snow?
Have you purchased Yak Tracks and seem to lose one every year on the trail?
Let me introduce you to Screw Shoes.
For under $10 bucks you will have enough screws to do yours, and numerous friends after you tell them how great it works.
To make a pair of screw shoes, you need to get a package of 3/8” or 1/2″ x # 8 hex head self taping screws.  These will be available at a Home Hardware, Home Depot, Lowes or your local hardware store.
Next get a socket to fit the end of the hex head screw, a cordless drill, and of course a pair of trail running shoes.
Decide where you want the screws. Don’t place them too close to the edges or in the grooves of the shoe. For best traction the lugs on the heel and the ball of the foot areas of the tread should be your prime target area. There is no set number of screws that should be used, so you can do some test runs to see what works best for you.
If you have a reasonable amount of tread left on your shoes, you shouldn’t have to worry about screw penetration, but make sure to checkbefore you go running in them.
Place the screws in sufficient numbers to cover the ball of the foot area and heel, and anywhere else you like.  Note the random pattern in the photo.
The great thing about the screw shoe is if you lose a few screws , you just screw some more back in,  In the spring you simply unscrew them and you are back on the roads and trails again, no worse for wear.
WARNING!!!
Do not wear them in doors, as they will ruin the finish on hard wood floors or other surfaces, and you will think you are wearing ice skates if you wear them on ceramic tile.
Or do you want to wear them while driving, as you may find that the screw heads do not slide off the gas pedal when going for the break, and that tiny bit of delay could be a cause of an accident.

Should Health Care be a "'Commodity, Subordinate to the Laws of the Market?" - a Powerful Rebuttal

In the US, it has become the accepted wisdom that health care is now an industry, not a calling or a profession, and the health care it produces is a commodity, not a human service. 

The Conventional Wisdom

For example, earlier in 2012 we quoted Dr Ralph de la Torre, the CEO of Steward Healthcare (formerly the Caritas Christi health system, a Catholic health care system whose take-over by Cerberus Capital Management, a private equity firm, was arranged in part by Dr de la Torre [see posts here]):

In deference to those who love the individual hospital, you have to look back at America and the trends in industries that have gone from being art to science, to being commodities. Health care is becoming a commodity. The car industry started off as an art, people hand-shaping the bodies, hand-building the engines. As it became a commodity and was all about making cars accessible to everybody, it became more about standardization. It's not different from the banking industry and other industries as they've matured. Health care is finally maturing as an industry, and part of that maturation process is consolidation. It's getting economies of scale and in many ways making it a commodity

More recently, Human Events, which describes itself as "the nation’s first conservative weekly," featured a description of a new book by one Edmund L Valentine, "CEO of the Stamford, Conn.-based MMC International, a health care consulting firm, which emphasizes its expertise in the pharmaceutical and device manufacturing fields.  In it, Mr Valentine stated that one should:

treat health insurance as a commodity, where companies only compete based on their reputation and price.
but presumably companies should not compete based on the effects of their products on the health of those who buy them.

Furthermore, he supported

the further industrialization of healthcare, ...


'Industrialization created our great economy,' he said. 'Allow the market and competition can fix the inefficiencies in the system.'
This ignored the arguments going back to the work of Kenneth Arrow that health care cannot be an ideal market (see this post), and all the data suggesting that in the last 20-30 years, when the market fundamentalists became so influential in US health care, costs have risen continuously and quickly without commensurate gains in access or quality.    These are just the latest of many examples of the business people who now run health care justifying approaching it as just another business.

A Strong Rebuttal of the Argument that Health Care is an Industry that Produces a Commodity  

For quite a while, Dr Arnold Relman has lead a relatively lonely quest to restore medicine as a profession and health care as a calling  (see posts here, here and here).  He noted that at one time, the notion that "the practice of medicine should not be commercialized, nor treated as a commodity in trade.'" was considered very mainstream.  (The quote came from the mid- twentieth century AMA code of ethics.)  We have done what little we can to support him.  However, the opposition to the new normal of health care as an industry that produces a commodity has paled compared to the conventional wisdom favored by rich executives and supported by billions of dollars of marketing, public relations, and lobbying budgets.    

However, this week strong support for health care as professions, as a calling, and hospitals as serving a mission just appeared in a big way in a major address to a health care meeting in Europe.  First, in the context  

during the current economic crisis "that is cutting resources for safeguarding health,"...   Hospitals and other facilities 'must rethink their particular role in order to avoid having health become a simple 'commodity,' subordinate to the laws of the market, and, therefore, a good reserved to a few, rather than a universal good to be guaranteed and defended,'  
  
Furthermore,

'Only when the wellbeing of the person, in its most fragile and defenseless condition and in search of meaning in the unfathomable mystery of pain, is very clearly at the center of medical and assisted care' can the hospital be seen as a place where healing isn't a job, but a mission,

  The speaker thus directly challenged the current notion that health care is a commodity, and those who work in health care have jobs, not callings or missions. 

While the speaker was in fact a retired distinguished professor from a European university, but before any market fundamentalists start thinking he could be pilloried as some radical European academic, note the following.

The conference was the XXVI International Conference of the Pontifical Council for Health Care Workers, and the speaker quoted above was Pope Benedict XVI

Thus there is some very distinguished, albeit not numerous support for the ideas that held sway before market fundamentalism took over much of health care, the ideas that medicine is a profession and a calling, and hospitals should be mission oriented organizations, and that health care professionals and institutions should put patients' health and welfare first, very far ahead of short-term revenue and the accumulation of wealth by health care organizational leaders. 

Food Reward Friday

This week's winner: poutine!


While not as appetizing looking as the Monster Thickburger, poutine is probably more popular.  For those who aren't familiar, poutine is a large plate of French fries, topped with gravy and cheese curds.  It originated in Quebec, but has become popular throughout Canada and in the Northern US.

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Kamis, 22 November 2012

Manfaat Menghirup Udara Segar Di Pagi Hari

Hai sobat, kali ini You'll Never Walk Alone akan memberikan informasi tentang Manfaat Menghirup Udara Segar di Pagi Hari. Dan berikut ini adalah beberapa manfaat
dari menghirup udara segar di pagi hari.
1. Udara pagi lebih sejuk untuk dihirup daripada udara disiang hari.

2. Tumbuhan banyak yang mengeluarkan oksigen dimalam hari yang belum terpakai oleh banyak makhluk hidup, jadi semakin pagi anda bangun, semakin banyak oksigen yang dihirup

3. Oksigen murni yang dikeluarkan tumbuhan
tentunya belum terkontaminasi oleh berbagai polusi udara, ini dapat membantu anda mencuci paru paru anda.

4. Udara pagi dapat memberikan gairah baru
kepada anda

5. Udara pagi akan memaparkan mata anda dengan oksigen murni. Hal ini dapat
menyegarkan mata anda dengan baik. Anda jadi memiliki mata sehat dan jernih.

5. Udara pagi adalah senyum anda di pagi
hari, saat anda bangun, yang paling pertama anda rasakan adalah bernafas, dan jika anda
bangun pagi, maka anda akan merasakan pernafasan yang melegakan dengan
menghirup udara pagi.

6. Udara pagi yang mengandung oksigen dalam jumlah yang banyak juga dapat membantu anda untuk meningkatkan daya tahan tubuh anda. Jadi ingatlah untuk tidak bangun terlalu siang
karena kita akan melewatkan berbagai
manfaat baik dari udara segar dipagi hari.
 
 

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