So ... it' been a while, almost a human gestation period, since I reported my miraculous selenium insomnia cure. In a nutshell, I started taking Se to see if it might help and within days I was sleeping like a baby through the night. Although I found adding starches in somewhat difficult at first, I've also recently made clear that I'm eating a good 100g/day most days now ... at least that would be the average ... for starch. I still eat a lot of veggies that I don't bother counting the carbs in and fruit several times a week, so probably getting about 150g perhaps up to 200 total grams of carbs these days.
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