from this study, image from this post |
For any newer readers, TWICHOO stands for Taubes Wrong Insulin-Carbohydrate Hypothesis Of Obesity. Version 1.0 was that which was put forth in Good Calories Bad Calories. In this version, Taubes put forth four ways by which the carbohydrate could promote obesity:
1. Carbohydrates stimulate insulin which stimulates fat storage and/or traps fats in our fat cells so fat accumulates.
This was pretty much the "lead singer" of his Barbershop Quartet singing the TWICHOO jingle. Carbs stimulating insulin basically led to chronically elevated insulin levels. The other three are: