There's a new wave sweeping through the low carb internet, dubbed "nutritional ketosis" by Drs. Stephen Phinney and Jeff Volek. Apparently Volek actually lives this stuff, no idea about Phinney. (EDIT: In this video, he says he's been nutritional idiototic ketotic for 7 years.) These two teamed up with Dr. Eric Westman to write The New Atkins (TNA) before writing their own book The Art & Science of Low Carb Dieting and now The Art & Science of Low Carb Performance. I read TNA, and gave it a rather favorable review, though I had concerns. Have not read the A&S books, but as always if anyone wants to donate their copies to science I'm happy to have a look!
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Kamis, 12 Juli 2012
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