Ahh, well Jimmy Moore has posted his 90 day update on his nutritional ketosis experiment. While he's refusing to divulge his menus until the 180 day experiment is complete (wanna bet he writes a book about the experience and stupid people will buy it?) he did finally post a typical meal complete with "recipe" and pictures. Why anyone is even interested in mimicking his foods is beyond me, but that's besides the point.
Here's a "meal", I've added Charles' calorie estimates from nutritiondata.com
Here's a "meal", I've added Charles' calorie estimates from nutritiondata.com
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