Warung Bebas

Selasa, 23 April 2013

Resep Masakan Nasi Goreng Jawa

Nasi goreng adalah salah satu masakan yang sangat disukai oleh beberapa kalangan terutama remaja dan anak - anak yang masih sekolah. Nasi goreng sendiri sering sekali hadir pada menu sarapan pagi yang dilengkapi dengan telur ceplok dan susu. Nasi goreng sendiri merupakan salah satu masakan jawa yang mudah dibuat dan kebanyakan orang bisa untuk membuat nasi goreng. Nah, dibawah ini ada resep masakan nasi goreng jawa yang bisa anda coba langsung dirumah.

Resep Masakan Nasi Goreng Jawa

Bahan - bahan yang dibutuhkan :
  • 500 gram nasi putih yang sudah masakn 
  • 200 gram daging sapi rebus, potong panjang dan tipis
  • 100 gram udang basah, kupas kulitnya (sebagai tambahan)
  • 2 sdm kecap manis
  • 2 sendok makan minyak goreng untuk menumior

Bumbu yang dihaluskan :
  • 4 buah cabai merah, buang biji
  • 1 sdt terasi
  • 6 buah bawang merah
  • 3 siung bawang putih
  • 1 sdt ketumbar
  • ½ sdt gula pasir
  • 1 sdt garam

Sebagai pelengkap anda bisa menambahkan :
  • 2 butir telur ayam, buat dadar.
  • 2 buah mentimun, kupas, potong-potong.
  • Kerupuk udang secukupnya.
  • Bawang goreng secukupnya.

Langkah untuk membuat nasi goreng jawa :
  1. Tumis bumbu halus hingga harum. Beri 3 sendok makan air dan kecap manis, aduk rata.
  2. Masukkan daging dan udang, aduk sebentar.
  3. Masukkan nasi, aduk terus hingga rata betul di atas api kecil, angkat. Sajikan dengan taburan bawang goreng, telur dadar, irisan mentimun, dan kerupuk udang.
resep-masakan-nasi-goreng-jawa

Masakan Jawa Nasi Goreng Lezat

Itulah resep masakan nasi goreng jawa yang bisa ibu - ibu sekalian coba di rumah sebagai sarapan keluarga di pagi hari. Semoga resep ini bisa bermanfaat dan nantikan resep masakan jawa lainnya pada artikel selanjutnya.

Manfaat Coklat Untuk Kesehatan


Manfaat Coklat Untuk Kesehatan


Selain coklat rasanya enak ternyata coklat memiliki manfaat untuk kesehatan kita . Banyak orang yang menghubungkan antara makan coklat dengan kerusakan gigi dan kegemukan. Sebenarnya yang menyebabkan kegemukan dan kerusakan gigi bukanlah karena coklatnya, melainkan karena kandungan gula yang ada pada coklat tersebut. Lalu apa sih manfaat coklat untuk kesehatan ?




Manfaat Coklat Untuk Kesehatan


 Manfaat coklat untuk kesehatan diantaranya :


1. Menurunkan tekanana darah dan kolesterol

Coklat merupakan zat yang mengandung senyawa yang berpungsi untuk menenangkan syaraf-syaraf yang tegang. Dengan memakan coklat maka perasaan seseorang akan menjadi  lebih rileks, oleh sebab itu dengan memakan coklat bisa menurunkan tekanan darah

Dark chocolate telah ditunjukkan dalam studi untuk menurunkan tekanan darah pada orang dengan tekanan darah tinggi. Dan makan coklat hitam secara teratur telah terbukti menurunkan kolesterol LDL sebanyak 10 persen.

2. Mengandung  Antioksidan Yang Tinggi

berdasarkan hasil penelitian ternyata coklat  mengandung flavanol, sejenis flavanoid yang ditemukan pada coklat. Flavanoid adalah senyawa yang terbentuk secara alamiah dalam makanan nabati dan bertindak sebagai antioksidan dan membantu menangkal radikal bebas dalam tubuh.

3. Mengandung  Anti-Depresi

Hasil penelitian juga membuktikan bahwa Coklat mengandung serotonin, alami anti-depresan. Dengan memakan Cokelat juga bisa  merangsang tubuh untuk memproduksi enzim endorfin, yang berperan menciptakan perasaan senang dan bahagia. Sebuah studi menemukan bahwa pencairan cokelat di mulut menghasilkan perasaan senang lebih lama. Jadi ketika anda merasa dalam keadaan stress atau tertekan sempatkan waktu untuk menikmati coklat.

4.    Mencegah Kerusakan Gigi

Banyak orang yang menganggap bahwa dengan mekakan coklat itu bisa menimbulkan kerusakan pada gigi. Sebenarnya yang membuat kerusakan pada gigi bukan coklatnya tapi gula yang terdapat pada penganan coklat. Jadi tidak masalah anda memakan coklat asalkan disiplin gosok gigi. Hasil penelitian telah menemukan bahwa dalam cokelat  terdapat zat theobromine yang bisa mencegah kerusakan gigi dengan menghilangkan streptokokus mutans, yaitu bakteri yang memberikan kontribusi terhadap kerusakan gigi pada rongga mulut. Jadi kata siapa coklat berbahaya? justru manfaat coklat untuk kesehatan gigi itu bagus ya.

5. Membuat Panjang Umur

Hasil penelitian yang dilakukan di Belanda yang diikuti 200 pria di atas 20 tahun, menemukan bahwa para pria yang mengkonsumsi sejumlah besar coklat, baik itu berupa dark coklat dan milk chocolate, usianya lebih lama dan telah menurunkan tingkat penyaki. Berdasarkan penelitian tersebut diketahui bahwa coklat  mengandung zat yang mampu memperlambat penuaan. Konsumsi coklat secara teratur dapat mengurangi keriput dan melindungi kulit dari terbakar sinar matahari.

Seorang nenek yang bernama Jeanne Louise Calment salah satu orang tertua dengan umur panjang yang hidup sampai usia 122  memperkuat hasil dari penelitian di Belanda tersebut. Dia  mempunyai resep panjang umur, yaitu dengan mengkonsumsi dark chocolate sebesar 2,5 pon dalam satu minggu.

Itulah sebagian dari manfaat coklat untuk kesahatan , masih banyak manfaat lain yang bisa diambil dari coklat yang belum digali.

sumber : http://www.andesschocolate.com

WellPoint's Former Manager-Queen Got $20.6 Million and Its Nobility Got Millions

Score another for our new would be royalty, that is, for the hired managers who run big corporations.  Early this month a few scattered reports came out showing just how much even apparently failed executives of big health care organizations can make on their way out the door. 

A New Fortune for the Abdicating Queen of WellPoint

Last year we discussed the abdication of Angela Braly, the former queen of giant insurance company WellPoint.  We then speculated about how much she might abscond with.  Now the Associated Press has reported:

 The compensation paid to outgoing Wellpoint Inc. CEO Angela Braly last year rose 56 percent, even as the company's shares slid on lower enrollment in its Blue Cross Blue Shield health plans.

Braly, who resigned in August, received 2012 compensation valued at $20.6 million, according to an Associated Press analysis of the company's annual proxy statement. Most of the increase came from stock options.

Braly, 51, became CEO in 2007. She received a $1.2 million salary last year, up slightly from $1.1 million in 2011. Her compensation included a performance-related bonus of nearly $1.4 million. More than 85 percent of Braly's compensation came from stock options and awards, which totaled $17.8 million. That total was up from about $10 million the year before.

She also received $179,618 in other compensation, including $3,700 spent on security measures for her and her family due to concerns about her safety 'as a result of the national health care debate,' according to the proxy, which was filed Tuesday with the Securities and Exchange Commission.

Despite Bad Financial Performance and Investors' Losses

Remember, though, that Braly was asked to leave:

 investors had grown frustrated with the company's performance, leading Braly to resign last August. 

In particular, in terms of financial performance

shares fell 8 percent last year to close 2012 at $60.92, while the Standard & Poor's 500 index rose more than 13 percent.

WellPoint's 2012 earnings were nearly flat compared to 2011. The insurer earned $2.65 billion, or $8.18 per share, last year, as total revenue climbed 1.6 percent to $61.71 billion.

A slightly different analysis by the Indianapolis Business Journal came up with similar results,

 WellPoint’s membership growth came mainly from its acquisition of Virginia-based Amerigroup Corp., which operates Medicaid managed care plans for states. The rest of WellPoint’s existing business lost customers during 2012.

And while WellPoint has boosted earnings per share by continuing to buy back shares, overall profit was unchanged last year compared with about $2.6 billion in 2011.

WellPoint raised its dividend in 2012 and acquired 1-800-Contacts Inc. But its stock price fell 8 percent to close the year at $60.92 per share. Even taking into account dividends, WellPoint shares lost 6.3 percent of their value during the year.

So while the nominal owners of the company, the investors, lost money on their investments, the CEO who presided over this loss left with a huge pile of cash.

The Royal Court of WellPoint Also Prospered

Incidentally, the Indianapolis Business Journal also showed that WellPoint executives who did not leave generally got big increases in their compensation, again while the company owners to whom they ostensibly report lost money,


WellPoint Inc.’s top brass all enjoyed double-digit bumps in 2012 compensation, according to a proxy released April 2, even though the stock price fell and the company admittedly did not meet its financial goals.

The Indianapolis-based health insurer’s board of directors approved higher salaries and larger potential stock awards heading into 2012 after most of its top executives saw their pay hold steady or decline in 2011.

The company’s performance merited its executives receiving only 83 percent of their target stock awards. But because the board had already established larger pools of stock to award to executives, the value of those awards still rose over previous years. Bonus amounts fell in 2012 compared with the previous year.

The extra cash and stock drove up Chief Financial Officer Wayne DeVeydt's overall pay 11.9 percent to nearly $4.4 million.

Ken Goulet, executive vice president of WellPoint's commercial insurance business, saw his total compensation rise 18.2 percent to nearly $4.4 million.

And Lori Beer, executive vice president of information technology, enjoyed a 17.9-percent boost. She earned $3.2 million, although that was still below the nearly $4.5 million she received in 2010.

John Cannon, the general counsel, saw his compensation more than double to nearly $6.5 million. But that was partly because WellPoint hiked his salary by $350,000 and gave him a $500,000 bonus for agreeing to serve as interim CEO after the August resignation of former CEO Angela Braly.

Despite Angry Policy-Holders and Ethical Missteps

So the compensation given the outgoing CEO and some of the remaining top hired managers seemed wildly out of proportion to the company's financial results.  Could the generosity they received be based on how well the company performed in other dimensions?  That, of course, seems equally improbable.

The Los Angeles Times noted,

 Braly had also caught the ire of consumers and even President Obama in 2010 for trying to raise rates by up to 39% in California. The national outrage that ensued helped Obama win approval for his healthcare overhaul in Congress.

Furthermore, as we have discussed again and again, most recently here, WellPoint has a very sorry record of ethical misadventures.   (The updated list is at the end of this post.)  So one could certainly not justify the huge payments given WellPoint hired managers by their upstanding ethical leadership.

Summary

In a new book just published by Robert A G Monks, entitled Citizens Disunited, the author describes one of the biggest problems affecting the US economy and society as the rise of "manager-kings."  Clearly, Angela Braly could be called the former "manager-queen" of WellPoint.  The company seemed to be run primarily for the benefit of the queen and her court, while its investors lost money, its customers became outraged, and it stumbled from one ethical quandary to another.

In the eighteenth century, British colonial subjects in North America succeeded in a revolution that lead them out from under the rule of a British King.  How many examples do we have to have before there is action to repudiate the rule of our new manager-kings and queens?  And to turn health care back into a calling meant to put patients' and the public's health first, rather than a feudal society meant to benefit its nobility?

As we have said again, again, again,...

True health care reform would decrease the size and scope of health care organizations, and make their leaders accountable to ownership, when appropriate, and to the community at large for patients' and the public health. 



Appendix: WellPoint's Ethical Misadventures

  • settled a RICO (racketeer influenced corrupt organization) law-suit in California over its alleged systematic attempts to withhold payments from physicians (see 2005 post here).
  • subsidiary New York Empire Blue Cross and Blue Shield misplaced a computer disc containing confidential information on 75,000 policy-holders (see 2007 story here).
  • California Anthem Blue Cross subsidiary cancelled individual insurance policies after their owners made large claims (a practices sometimes called rescission).  The company was ordered to pay a million dollar fine in early 2007 for this (see post here).  A state agency charged that some of these cancellations by another WellPoint subsidiary were improper (see post here).  WellPoint was alleged to have pushed physicians to look for patients' medical problems that would allow rescission (see post here).  It turned out that California never collected the 2007 fine noted above, allegedly because the state agency feared that WellPoint had become too powerful to take on (see post here). But in 2008, WellPoint agreed to pay more fines for its rescission practices (see post here).  In 2009, WellPoint executives were defiant about their continued intention to make rescission in hearings before the US congress (see post here).
  • California Blue Cross subsidiary allegedly attempted to get physicians to sign contracts whose confidentiality provisions would have prevented them from consulting lawyers about the contracts (see 2007 post here).
  • formerly acclaimed CFO was fired for unclear reasons, and then allegations from numerous women of what now might be called Tiger Woods-like activities surfaced (see post here).
  • announced that its investment portfolio was hardly immune from the losses prevalent in late 2008 (see post here).
  • was sanctioned by the US government in early 2009 for erroneously denying coverage to senior patients who subscribed to its Medicare drug plans (see 2009 post here).
  • settled charges that it had used a questionable data-base (built by Ingenix, a subsidiary of ostensible WellPoint competitor UnitedHealth) to determine fees paid to physicians for out-of-network care (see 2009 post here). 
  • violated state law more than 700 times over a three-year period by failing to pay medical claims on time and misrepresenting policy provisions to customers, according to the California health insurance commissioner (see 2010 post here).
  • exposed confidential data from about 470,000 patients (see 2010 post here) and settled the resulting lawsuit in 2011 (see post here).
  • fired a top executive who publicly apologized for the company's excessively high charges (see 2010 post here).
  • California Anthem subsidiary was fined for systematically failing to make fair and timely payments to doctors and hospitals (see 2010 post here).
  • management was accused of hiding the company's political contributions from the company's own stock-holders (see 2012 posts here and here).
  • settled charges that its Anthem subsidiary cheated former policy-holders out of money owed when that company was converted from a mutual insurance company (see 2012 post here)


Highlights from the Cherry and White game 2013



Liz Sim sent over this video by email that she did for Owls Update. Great job by Temple-made Liz, a journalism major.


Sorry to see that a guy named Justin Klugh lists "Temple University" as the only school on his resume.
Klugh is a sports producer at Philly.com and, according to his LinkedIn file is responsible for "organizing content on Philly.com Sports. Making editorial decisions about the placement of stories." 
Make that "non-stories."
Great ESPN story on Connor Reilly:
Here's an example of the kind of stories worth publishing. While ESPN is the worldwide leader in sports,  Justin Klugh and Philly.com are way at the back of that line.
 Today on Philly.com might have been one of the biggest "non-stories" in the history of journalism, the "fact" that Matt Rhule is listed in the low-90s among head coaches in the FBS football.
 Klugh, linking a Sporting News.com story, makes the Grand Canyon-sized leap in logic by saying Temple coaching is in a downward spiral, writing that Al Golden is No. 32 and Steve Addazio is No. 85.
 Duh?
 Nowhere does he point out that Golden might have been 120 when he was hired by Temple.
How did Golden rise up the ranks?
Largely by his work AT Temple.
I'm kind of shocked that Lewis Katz, the Temple-made CEO at Philly.com, hasn't fired this guy by now.
 Matt Rhule is a huge upgrade on Steve Addazio. Ask any of Rhule's players and they will tell you that.
I fully expect Rhule to flip Addazio's 4-7 record into something similar on the other side, say 7-5 or better.
When it is, I'd like to see Justin Klugh post a story on Philly.com about the upward trend in coaching hires at Temple.
 I won't hold my breath.
Don't feel sorry for Klugh, though. He can always go back to making coffee at the Barista Cafe in Lancaster, his last job.

Tips Cara Merawat Wajah

Tips Cara Merawat Wajah
Gambar: Tips Cara Merawat Wajah
Tips Cara Merawat wajah ~ Siapa yang tak ingin wajahnya kincrong bebas dari jerawat, wajahnya bersih, putih fresh, dan berseri, pasti semua orang menginginkannya. Apalagi wajah merupakan salah satu symbol terpenting untuk meningkatkan gaya penampilan atau fashion seseorang.

Wajah juga merupakan bagian dari tubuh kita yang sering diperhatikan oleh orang lain, baik itu pria maupun wanita. Nah apabila kita mempunyai wajah yang kusam, kering dan terlebih lagi banyak jerawatnya tentunya anda akan merasa risi, atau tidak Pede dalam bergaul, itu sihh menurut saya hehe.

Oleh karena itu sebenarnya banyak cara untuk merawat wajah kita menjadi kinclong, berseri, putih dan tentunya kulit wajah kita menjadi sehat. Cara itu tergolong menjadi dua bagian yaitu cara alami ( tak menimbulkan bahaya di kemudian hari, namun memerlukan proses dan ketekunan yang agak panjang) atau dengan cara menggunakan produk berbahan kimia yang dianjurkan oleh dokter, dan tentunya akan menimbulkan effect negative jika tak cocok menggunakan produknya.

Nah oleh sebab itu, di ulasan saya yang kali ini, saya akan mencoba mengulas Tips cara merawat wajah  secara alami dan menggunakan produk pembersih, namun hasilnya mengagumkan.

Berikut Info kesehatan ~  tips cara merawat wajah secara alami yang patut untuk anda coba:
  • Yang pertama usahakan jika anda ingin menyentuh area wajah, saran saya cuci terlebih dahulu tangan dengan air yang bersih, sehingga tangan terbebas dari bakteri dan kuman.
  • Jangan sering gonta ganti pembersih wajah, dan usahakan jika anda menggunakan pembersih wajah, cari yang sudah ada rekomendasi dari dokter kecantikan, dan tentunya bersihkan wajah secara teratur 2 kali sehari, malam hari dan pagi hari.
  • Usahakan selalu membuat kulit wajah lembab, jika terasa kering langsunglah basuh muka kita.
  • Selalu memakai pelembab jika anda sedang melakukan aktifitas di luar ruangan, hal ini bertujuan untuk menghindarkan kulit dari sinar UV ( sinar ultraviolet) yang dapat menyebabkan flek hitam diwajah.
  • Usahakan anda bisa meluangkan waktu walaupun sedikit atau sekitar dua-tiga menit rutin tiap malam, untuk memijat bagian kulit wajah ketika anda ingin tidur. Hal ini bertujuan menghindarkan wajah dari keletihan, dan dapat pula memberikan effect kulit menjadi berseri.
  • Biasakanlah wajah anda dimasker walaupun hanya 2 kali seminggu. Hal ini bertujuan untuk mengangkat kotoran-kotoran yang tertempel di wajah kita.
  • Usahakan anda perbanyak konsumsi air putih pada setiap hari, mengkonsumsi air putih dalam anjuran dokter minimal 2 liter atau 8 gelas.
  • Untuk menjaga area kulit wajah bagian dalam, usakan anda Minum Vitamin E rutin setiap hari.
  • Luangkan waktu untuk berolahraga secara teratur, supaya kulit kita terlihat lebih kencang.
Nah setelah banyak cara diatas anda bisa merawat wajah dengan menggunakan bantuan seperti dibawah ini:

Menggunakan Jeruk Nipis
Seperti yang kita tahu bahwa jeruk nipis kaya akan kandungan Vitamin C yang baik untuk kesehatan kulit wajah. Untuk lebih jelasnya cara penggunaan jeruk nipis untuk perawatan wajah anda bisa membaca artikel ini : manfaat jeruk nipis untuk wajah.  

Menggunakan minyak zaitun.
Minyak zaitun dipercaya dapat membuat wajah lembab, dan berguna juga untuk menghilangkan jerawat. Nah untuk membaca lengkap manfaat minyak zaitun anda bisa membacanya disini: manfaat minyak zaitun untuk wajah.

Menggunakan rendaman air garam
Jika anda memiliki masalah pada jerawat anda bisa membaca literature info kesehatan ~ cara menghilangkan jerawat menggunakan air garam disini.
Nah itulah sedikit cara merawat wajah ala trik-tips-sehat ~ info kesehatan. Semoga artikel ini bermanfaat untuk anda dan khususnya saya sendiri.
 

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