In the comments on a recent post, Galina linked me to some online material by Diabetes "guru" Dr. Richard Bernstein. Anyone who's frequented low carb forums and blogs will recognize that name as probably the go-to authority on diabetes management with a low carb diet, and it's not too much of a stretch to state that he's the second-most cited authority behind the great Gary Taubes himself. Significant portions of his book, The Diabetes Solution, are free to read online, including his chapter on Weight Loss. He writes:
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