UPDATE: Link to Transcript
Dr. Loren Cordain and Nell Stephenson (the Paleoista, who co-authored a cookbook with Cordain) were on The Dr. Oz show today. I taped it. Cordain describes the diet of having all healthy aspects including:
Dr. Loren Cordain and Nell Stephenson (the Paleoista, who co-authored a cookbook with Cordain) were on The Dr. Oz show today. I taped it. Cordain describes the diet of having all healthy aspects including:
- high protein diet (say what?)
- lots of fruits and veggies that contain beneficial phytochemicals, vitamins and minerals
- high in long chain omega 3 fatty acids
- dairy
- grains
- legumes
- refined sugars
